It's MONDAY! What Are You Eating Today?
Why do Mondays come around so fast?!
Breakfast: Two eggs scrambled in butter with smoked salmon, lettuce, black pepper and lemon juice. Plus a sugar free Red Bull.
Lunch: Homemade cream of mushroom soup sprinkled with grated cheddar. Plus a Starbucks Americano with single cream and sugar free vanilla syrup.
Dinner: Fajita spiced chicken with soured cream, guacamole, lettuce, tomatoes and cheese.
Snacks: Peperami, babybel if needed.
Plus at least two litres of water and a berocca.
I have just placed a low carb order - mostly staples such as da vinci syrups, shakes and bars but I have also included one carb ketchup and some Mama Lupe tortilla wraps so I'm looking forward to those.
B - two mini crustless quiches with cheddar, onion, mushroom, broccoli and green pepper, coffee with HWC
L - Linda Sue's fried cabbage and onions recipe
D - leftover chicken breast
S - assorted cheese and olives
beverages - club soda with lime juice, and lots of water
Good morning all!
B: coffee w/ HWC, Optimum Nutrition casein protein shake w/ almond milk and cream
L: 1 oz cheddar cheese, 1 oz macadamia nuts
D: salad w/ tomatoes, kalamata olives, roasted red pepper, half avocado, 2 oz feta, olive oil
B- 3 pieces left over bacon
Sn- if needed-quest or atkins bar
L- salad w/veggies, grilled fajita spiced chicken
D- pork chops, roasted cauliflower
B: 2-egg omelet with 1/2 oz. cheese. Coffee w/ Splenda and half&half.
S: 1 oz. Cheddar cheese, sliced cucumber (only if needed)
L: Atkins frozen meal, 1-cup salad w/ oil&vinegar
S: Atkins shake
D: Grilled hamburger, 2-cup salad w/ oil & vinegar.
B: Flax seed oatmeal, sliced steak, 2 eggs, coffee (5 gm)
L: Grilled chicken, salad (3 gm)
S: 1 oz almonds, coffee (3 gm)
D: l/o rotisserie chicken, shiritaki, egg (3 gm)
Workout: Greek Yogurt (8 gm)
Water: 2.1 L so far, 5 goal
Mondays do come too fast, don't they?!
B: hamburger patty w/ fried egg
L: chicken fajita salad or tuna salad salad
D: scrambled eggs, salad
S: almonds, greek yogurt choc pudding
Just getting over some little bug over the weekend, so eating what sounds good today.
Good Monday morning all:hiya:Aren't mondays wonderful??lol:laugh::p
I'm not hungry,yay,so idk what im going to eat yet.i got some early appts so this is what im thiking...
take a Atkins Advatage Bar with me in case I get hungry b4 getting back home.
L-hotdog w/ 1 tbsp homemade chili,tsp cheese,sourcream and crystal lite.
D-pepper steak,green salad, and cottage cheese
Good morning!!:hiya: Amber, you remind me that I must stock up on some low carb items as well!
coffee/hwc x 2 and 1 vco
pork chop with mustard sauce and Romaine, cuke, onion, celery, mushroom, parm, dressed with homemade Italian dressing
Greek yogurt (maybe)
TOTALS: 10g net carbs 100g fat 42g protein
Up a few pounds (ate a little loosely this weekend), so back on strict plan this week.
B: earl grey tea with 1 half-and-half and 2 Splenda
L: Sloppy Joe hot dog bowl (romain lettuce, sloppy joe, hot dog, red onion, and tomatoes); Grape tomatoes marrinated in olive oil, vinegar, green onion, and parsley
D: Probably a Thai ground pork lettuce wrap with a fried egg on top
B: Green Tea with HWC/EVCO/Davinci
L: Superbowl leftovers (8 hot wings with bleu cheese, 15 small shrimp with lc cocktail sauce)
D: Chuck roast with green beans and mashed cauliflower
S: celery sticks with laughing cow cheese
B: coffee w/H&H and 3 small key lime fat bombs
L: 4 slices bacon, .75 cheddar, and 2 cream cheese muffins
S: few oz sliced pepperoni & .75 cheddar
D: cheeseburger w/o bun over small burger "fixins" salad
As always hot black coffee and hot green tea through the day.
Hi all :)
B- sausage and mushrooms fried in coconut oil, coffee with cream
L- mortadella salad with mayo
D- going to the theatre so it’ll be a quick burger (no bun) with salad and mayo
No appetite at all today so Supper is a toss up.
B: just coffee, black
D: small strip steak cooked in butter with a couple of mushrooms; sliced cucumber w/ranch dressing
S: no idea
B- Egg and Coffee
L- Chicken tikka
D- I will figure it out lol!
not hungry this morning either
5 slices bacon
lunch had to eat something. sauteed chicken with alfredo sauce and parm cheese
dinner is pork and a ton of roasted veggies---if not too hungry might skip the pork and push the veggies tonight.
snack of my 76% choc. if wanted at night.
I like days I don't have that hunger feeling at all :)
bfast - coffee hh and flaker
lunch - roast chicken, cucumber
dinner - salmon goat cheese rolls with roasted cauliflower
B- coffee w/ 1 T HWC
L- home made broccoli and cheese soup, 4 slices bacon
D- 6 oz grilled chicken breast w/ home made "honey mustard" sauce & a small salad
+ lots of water
= 1,103 calories, 14 total carbs, 11 net
B- smoked wild pig
L- more wild pig on salad w/homemade ranch (I used CO and olive oil to make the mayo for it, and almond milk, vinegar, sour cream, and seasonings. It's good.)
D- turkey italian sausages, sauteed mixed greens (spinach, chard, bok choy), and more salad if I want it.
snacks- jodi's pumpkin bake, or clouds, or celery sticks with chicken salad.
I took the past 3 days off and ate whatever I wanted!-cake, cookies, pizza and bread. I'm hoping it will help get the scale moving in the downward direction. I've been doing low-carb for almost a year and have been stalled for the past 6 months. Back to 20-30 gross carbs starting today. I feel great. I feel like having those 3 days off was just what I needed. I guess we shall see when I brave the scale on Sunday :)
B: Coffee w/10g Cocoa Powder, 2oz HH, a Splash of Almond Milk
L: 4oz Mesquite Turkey, 2 Slices Cheese
D: Tuan Fish, Mayo, Pickles and Shredded Lettuce
Subject to change!
I'm starting a meat and egg fast today so my menu is a little boring...
B: 3 hard boiled eggs
L: 3 hard boiled eggs
D: 4 fried eggs, bacon
S: pork rinds (if needed)
I've been on off the wagon since the holidays and need to shed these extra 10 pounds. I've been having trouble getting back on track so I'm hoping vlc will help.:)
B - got busy at the office & forgot to eat! :doh: That's a first!
L - atkins beef merlot & extra broccoli
D - brisket, mashed cauli
S - maybe a yogurt after the gym tonight
coffee & lemon water
Hello all! Had a couple 'misgivings' in the shape of a pizza slice yesterday :) but today is a new day!
BPC w/1sc nat.protein pwd.
1oz creamy goat cheese (per trader joes, so good!)
2c green beans
1c daikon radish
2tbl pb2 powder
1tbl peanut oil
4oz rotisserie chicken w/skin
1oz shredded cheese medley TJ's
L-was an Atkins Bar and coffee at 300
D-Planning Finger Steak w/ dipping sauce and loaded cauliflower mash:love:
B-chocolate egg cream shake
L-chicken fajitas minus beans, rice, and tortillas :)
D-grilled chicken, kale w/garlic
20 net carbs
B- coffee with cream and splenda, post work out was 3 scrambled eggs, 4 kielbasa rounds, and 6 sautéed mushrooms and lots of water
L- had a late breakfast ^^
D- sausage stir fry with lots of colourful peppers and a bowl of leek and cauliflower soup and a diet sprite.
Still need to have 1 more 27 oz canteen of water before the day is out.
L: Corned beef and cabbage soup
D: Southwestern Chili Con Carne (it's cooking right now) and I'm going to top it with some crumbled queso fresco
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