Science Friday

creseis · 02-02-2013, 07:26 PM

From Jan 10th I think?
Check out this interview with Dr. Robert Lustig. It's really just a teaser for his book, Fat Chance. He starts to get into why all carbs turn into sugar and how fat is good for you.

The Fallacies of Fat

svenskamae · 02-02-2013, 11:12 PM

I just read the book Fat Chance, and I don't remember anything about it saying anything negative about fasting, though the Science Friday website mentions that .. ? I think I would have noticed, since I do alternate day near-fasting. The book is very critical of sugar and eating foods with the fiber removed ... I think the book is worth reading.

creseis · 02-03-2013, 05:17 AM

hm I missed that. I don't remember exactly what he said in the interview.. I don't fast because I workout a lot and if I fast, I will likely not have enough energy to complete my workout and I also believe it causes muscle loss.

02-02-2013, 07:26 PM	#1
creseis Senior LCF Member Join Date: Jan 2012 Location: Troy, NY Posts: 897 Gallery: creseis Stats: 163/152/135 WOE: Atkins/Eades's/Volek and Phinney/Attia.. Ketogenic Start Date: Jan 10.2013	Science Friday From Jan 10th I think? Check out this interview with Dr. Robert Lustig. It's really just a teaser for his book, Fat Chance. He starts to get into why all carbs turn into sugar and how fat is good for you. The Fallacies of Fat

02-03-2013, 05:17 AM	#3
creseis Senior LCF Member Join Date: Jan 2012 Location: Troy, NY Posts: 897 Gallery: creseis Stats: 163/152/135 WOE: Atkins/Eades's/Volek and Phinney/Attia.. Ketogenic Start Date: Jan 10.2013	hm I missed that. I don't remember exactly what he said in the interview.. I don't fast because I workout a lot and if I fast, I will likely not have enough energy to complete my workout and I also believe it causes muscle loss. Last edited by creseis; 02-03-2013 at 05:20 AM..

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02-02-2013, 11:12 PM	#2
svenskamae Major LCF Poster! Join Date: May 2012 Location: Minneapolis Posts: 2,927 Gallery: svenskamae Stats: 235/178/135 5'3" WOE: Nutritional Ketosis/Primal/JUDDD Start Date: January 15, 2012	I just read the book Fat Chance, and I don't remember anything about it saying anything negative about fasting, though the Science Friday website mentions that .. ? I think I would have noticed, since I do alternate day near-fasting. The book is very critical of sugar and eating foods with the fiber removed ... I think the book is worth reading.