It's SATURDAY! What are you eating?

clackley · 02-02-2013, 06:50 AM

Morning!!

coffee/hwc x 2 and 1 vco
1/2 avocado with 1/2 tbsp. basamic vinegar
shrimp and scallop stir fry
gluc pudding

TOTALS: 10g net carbs 72g fat 48g protein

I may also have a bit of 99% chocolate which would change my totals a bit....

rotay60 · 02-02-2013, 06:52 AM

Coffee x3 w/hwc, muffin in a minute
Salmon, salad, veggie (?)
Will probably snack on quest bar at some point

Phase · 02-02-2013, 07:00 AM

Coffee, more coffee and then Steak!..and possibly jalapeno poppers.

Kimberli33 · 02-02-2013, 07:08 AM

B-Coffee and possible Atkins Bar
L-Eggs Benedict sans the bread
D-Leftover wings

Patkid · 02-02-2013, 07:14 AM

Good morning!!
so far had a bite of pnb after pills and clo.

Brunch: bacon and scrambled eggs
Supper: taco salad, no chips, of course.
Snack : ? bite of pnb or diet rootbeer or dill pickles

cfine · 02-02-2013, 07:15 AM

B-eggs and cheese, turkey bacon
L-roast and mashed cauliflower
D-salmon w/green salad

Meli-Mel · 02-02-2013, 07:22 AM

B: eggs, coffee w/ hwc
L: ham/crm cheese/pickle roll ups, salad w/ blue cheese
D: cheeseburger, caulitatos
S: almonds, cheese crisps

What I will NOT be having today: cake and ice cream and SIL/BIL. I WILL NOT EAT IT!

HarmsWay · 02-02-2013, 07:41 AM

Good Morning!

B - farmhouse scramble
L - italian sausage, cauli
D - pork chop or turkey, cottage cheese, cauli

coffee, water & iced tea

emel · 02-02-2013, 07:46 AM

B- 2 sausage patties, 2 eggs in butter, 2 tsp reduced sugar ketchup
L-salad greens w/ranch, chicken breast, and avocado.
D- celery and pepper strips, a little buffalo chicken dip, venison roast wrapped in bacon, roast wild pig.

socaligirl714 · 02-02-2013, 09:20 AM

B huge iced coffee... was finally able to sleep in ..

well 8am is sleeping in for me lol
L leftover buffalo chicken crockpot over lettuce
D really thinking about making crockpot fajitas

clare_o · 02-02-2013, 10:54 AM

B- coffee with cream, 3 slices of bacon and an egg fried in coconut oil
L- emmenthal cheese with some cherry tomatoes
D- pate and emmenthal salad with mayo
S- clotted cream

Clare

coffeecup · 02-02-2013, 10:57 AM

B-2 cups coffee with HC, 2 eggs whisked with HC, scrambled in butter
L-Fried hamburger patty(27%fat) topped with Blue cheese dressing and buffalo sauce(butter/texas pete)
D-Spring mix topped with feta, black olives, toasted pecans(few)olive oil. balsalmic vinegar and salt

MsWoods · 02-02-2013, 11:10 AM

B- coffee, spinach egg white mcmuffin I made the bread with psyllium husks and egg whites.
S-pork finds and French onion dip
D-hopefully briskett. Its my friends daughters birthday and shes going to try to shove food down my throat.

Kisha1976 · 02-02-2013, 11:20 AM

I really had nothing today; I was about to go out and get more LC/Induction-friendly food, and ended up with a flat tire. Drats! So today was:

Breakfast: 2 servings of almonds
Lunch: Nothing yet.
Dinner: probably a steak w/vegetables.

healed01 · 02-02-2013, 11:22 AM

Fell off the wagon...PMS kicked me off ..dang.

So I'm back on:
B: coffee and cream
will have some eggs and cheese....

Darkginger · 02-02-2013, 11:40 AM

Tomorrow is my 6 month low carb anniversary

Still very happy eating this way, delighted with weight loss (56 off, 14 to go). Today's feast comprised:

Breakfast
2 pints black de-caff coffee, no sweeteners

Snack
2 slices roast beef, horseradish

Lunch
2 fried duck eggs
3 slices ham

Dinner
Salmon steak
Watercress sauce (double cream, shallot, watercress, salt, pepper, lemon juice)
Mixed salad

A'smommy · 02-02-2013, 12:33 PM

B- coffee w/ 2 T HWC
L- 1 cup homemade broccoli and cheese soup
D- 6 oz chicken breast on the grill & 3 cup romaine salad w/ cucumber, cheddar, and italian dressing

+4 liters water

= 1,108 calories, 18 total carbs, 15 net

Faith-n-Christ! · 02-02-2013, 02:46 PM

B: pancakes using Carbquick... first time I tried them and they were delicious!!!
L: 2 hot dogs on pita bread with coleslaw
D: peppers wrapped in bacon, taco salad, lavish chips and dips....it is family night at our house and finger foods are on the menu, so this is my low carb version!

at_last · 02-02-2013, 03:43 PM

B: Almond Flax bar, cream cheese, egg
L: Outback California salad sans green apples (this was great - had lettuce, feta, walnuts) with salmon
D: Pizza using Maria's psyllium crust

Jannybunny · 02-02-2013, 05:38 PM

B: Eggs scrambled with bacon, bell peppers, and topped with melted cheddar cheese

L: A cup of albondigas soup, ice tea to drink

D: Going out. I'm going to have the prawns stuffed with feta and wrapped in bacon. They are supposed to be served on garlic angel hair pasta but I will have them hold that. I will have a salad with ranch dressing instead

We have to taste test meads for our upcoming wine tasting dinner. I'm a bit worried since they are made from honey so I will just have little tastes

limetwist · 02-02-2013, 06:43 PM

Lunch: baked/broiled sausage balls, straight out of the log o' sausage, with two giant heaping helpings of spinach. MMMM SPINACH!

Dinner: 80/20 ground beef ~9 oz pre cooked weight, with ~180 g green beans, cooked in the pressure cooker.

Made some cole slaw for tomorrow, so I had a few bites of that as I was tasting it.

My fiance and I got a dedicated smoker and we have a 9lb pork butt going in it at midnight tonight to eat tomorrow. 8) Maiden voyage! I can't wait.

Britt1975 · 02-02-2013, 09:53 PM

Well- it's technically not Saturday anymore - but this is my first chance at the computer for the day! Laid sod most of the day, then hung a ceiling fan and then finally got around to doing my weekly cooking roundup. SO TIRED!

Brunch: Steak and Eggs cooked in butter - so yummy!
Dinner: Wendy's triple burger add bacon, no bun, no ketchup - the filling of two steak soft tacos from Taco Bell.

02-02-2013, 06:50 AM	#1
clackley Chatty Cathy Join Date: Oct 2002 Location: Toronto Posts: 13,232 Gallery: clackley Stats: 228.5/168/125 WOE: N.K.=vlc/hf/moderate protein & organic/pastured Start Date: Restart Oct 18 2009	It's SATURDAY! What are you eating? Morning!! coffee/hwc x 2 and 1 vco 1/2 avocado with 1/2 tbsp. basamic vinegar shrimp and scallop stir fry gluc pudding TOTALS: 10g net carbs 72g fat 48g protein I may also have a bit of 99% chocolate which would change my totals a bit.... Last edited by clackley; 02-02-2013 at 07:15 AM..

02-02-2013, 05:38 PM	#20
Jannybunny Way too much time on my hands! Join Date: Jun 2004 Location: Sunny Sequim :) Posts: 32,677 Gallery: Jannybunny Stats: 175/110/115 restart 170/130/125 WOE: Atkins Start Date: 1/4/2008 restarted for the last time 1/3/2013	B: Eggs scrambled with bacon, bell peppers, and topped with melted cheddar cheese L: A cup of albondigas soup, ice tea to drink D: Going out. I'm going to have the prawns stuffed with feta and wrapped in bacon. They are supposed to be served on garlic angel hair pasta but I will have them hold that. I will have a salad with ranch dressing instead We have to taste test meads for our upcoming wine tasting dinner. I'm a bit worried since they are made from honey so I will just have little tastes Last edited by Jannybunny; 02-02-2013 at 05:41 PM.. Reason: I forgot about the bacon!

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02-02-2013, 06:52 AM	#2
rotay60 Senior LCF Member Join Date: Feb 2012 Location: Georgia Posts: 557 Gallery: rotay60 Stats: 142/139.2/115 for now, 4'11" WOE: changes weekly :(	Coffee x3 w/hwc, muffin in a minute Salmon, salad, veggie (?) Will probably snack on quest bar at some point

02-02-2013, 07:00 AM	#3
Phase Senior LCF Member Join Date: May 2012 Location: Pothole, AL Posts: 187 Gallery: Phase Stats: 184/50s/30s - 5'4" WOE: Low Carb/M&Es Start Date: January 2012,Recommit~November 2012	Coffee, more coffee and then Steak!..and possibly jalapeno poppers.

02-02-2013, 07:08 AM	#4
Kimberli33 Blabbermouth!!! Join Date: Mar 2004 Location: Montana Posts: 7,497 Gallery: Kimberli33 Stats: 200 /166/149? 5ft 6 1/2 in. Age 42 WOE: LC-My Way start 1/27 then JUDDD on 3/12 2 171.5lbs Start Date: Jan 27,2013 at 199 for the LAST time!	B-Coffee and possible Atkins Bar L-Eggs Benedict sans the bread D-Leftover wings

02-02-2013, 07:14 AM	#5
Patkid Senior LCF Member Join Date: Dec 2009 Location: Rockford IL Posts: 528 Gallery: Patkid Stats: 199/191.6/165 WOE: The only thing that works with me: ATKINS72 Start Date: Jan 16, 2013	Good morning!! so far had a bite of pnb after pills and clo. Brunch: bacon and scrambled eggs Supper: taco salad, no chips, of course. Snack : ? bite of pnb or diet rootbeer or dill pickles

02-02-2013, 07:15 AM	#6
cfine Major LCF Poster! Join Date: Apr 2012 Location: Tennessee Posts: 2,613 Gallery: cfine Stats: 276/210/199 WOE: NK Start Date: Atkins 4/12 Nutritional Ketosis 1/13	B-eggs and cheese, turkey bacon L-roast and mashed cauliflower D-salmon w/green salad

02-02-2013, 07:22 AM	#7
Meli-Mel Major LCF Poster! Join Date: Apr 2003 Location: Nebraska Posts: 1,005 Gallery: Meli-Mel Stats: 190/165.8/150 Start Date: September 24, 2012	B: eggs, coffee w/ hwc L: ham/crm cheese/pickle roll ups, salad w/ blue cheese D: cheeseburger, caulitatos S: almonds, cheese crisps What I will NOT be having today: cake and ice cream and SIL/BIL. I WILL NOT EAT IT!

02-02-2013, 07:41 AM	#8
HarmsWay Senior LCF Member Join Date: Mar 2012 Posts: 355 Gallery: HarmsWay Stats: 218/212.8/130 WOE: LC - 10 lbs at a time Start Date: 5/13/13 again	Good Morning! B - farmhouse scramble L - italian sausage, cauli D - pork chop or turkey, cottage cheese, cauli coffee, water & iced tea

02-02-2013, 07:46 AM	#9
emel Way too much time on my hands! Join Date: Apr 2003 Location: VA Posts: 16,601 Gallery: emel	B- 2 sausage patties, 2 eggs in butter, 2 tsp reduced sugar ketchup L-salad greens w/ranch, chicken breast, and avocado. D- celery and pepper strips, a little buffalo chicken dip, venison roast wrapped in bacon, roast wild pig.

02-02-2013, 09:20 AM	#10
socaligirl714 Senior LCF Member Join Date: Oct 2008 Location: Southern CAli Posts: 344 Gallery: socaligirl714 Stats: 310/286/180 Start Date: Restart-06/18/12	B huge iced coffee... was finally able to sleep in .. well 8am is sleeping in for me lol L leftover buffalo chicken crockpot over lettuce D really thinking about making crockpot fajitas

02-02-2013, 10:54 AM	#11
clare_o Senior LCF Member Join Date: Nov 2012 Location: London, UK Posts: 139 Gallery: clare_o Stats: 159/131/130, 5'5" WOE: Low Carb/High Fat/Mod Protein Start Date: September 2012	B- coffee with cream, 3 slices of bacon and an egg fried in coconut oil L- emmenthal cheese with some cherry tomatoes D- pate and emmenthal salad with mayo S- clotted cream Clare

02-02-2013, 10:57 AM	#12
coffeecup Senior LCF Member Join Date: Dec 2003 Posts: 487 Gallery: coffeecup WOE: Atkins Start Date: 11/23/03	B-2 cups coffee with HC, 2 eggs whisked with HC, scrambled in butter L-Fried hamburger patty(27%fat) topped with Blue cheese dressing and buffalo sauce(butter/texas pete) D-Spring mix topped with feta, black olives, toasted pecans(few)olive oil. balsalmic vinegar and salt

02-02-2013, 11:10 AM	#13
MsWoods Big Yapper!!!! Join Date: Aug 2006 Location: Tx Posts: 8,732 Gallery: MsWoods Stats: 399/241.1/204 (for now) WOE: Low Carb Start Date: 06/22/09	B- coffee, spinach egg white mcmuffin I made the bread with psyllium husks and egg whites. S-pork finds and French onion dip D-hopefully briskett. Its my friends daughters birthday and shes going to try to shove food down my throat.

02-02-2013, 11:20 AM	#14
Kisha1976 Senior LCF Member Join Date: Jun 2008 Location: Northern New Jersey Posts: 490 Gallery: Kisha1976 Stats: 292/292/200 WOE: Low carb (currently induction) Start Date: January 28, 2013	I really had nothing today; I was about to go out and get more LC/Induction-friendly food, and ended up with a flat tire. Drats! So today was: Breakfast: 2 servings of almonds Lunch: Nothing yet. Dinner: probably a steak w/vegetables.

02-02-2013, 11:22 AM	#15
healed01 Senior LCF Member Join Date: May 2008 Location: Canada Posts: 415 Gallery: healed01 Stats: 183/142/135 WOE: Atkins/low carb Start Date: May 23 2008	Fell off the wagon...PMS kicked me off ..dang. So I'm back on: B: coffee and cream will have some eggs and cheese....

02-02-2013, 11:40 AM	#16
Darkginger Major LCF Poster! Join Date: Feb 2005 Location: Co. Mayo, Ireland Posts: 2,530 Gallery: Darkginger Stats: 197/147/147 WOE: Atkins Start Date: August 2004 (properly)	Tomorrow is my 6 month low carb anniversary Still very happy eating this way, delighted with weight loss (56 off, 14 to go). Today's feast comprised: Breakfast 2 pints black de-caff coffee, no sweeteners Snack 2 slices roast beef, horseradish Lunch 2 fried duck eggs 3 slices ham Dinner Salmon steak Watercress sauce (double cream, shallot, watercress, salt, pepper, lemon juice) Mixed salad

02-02-2013, 12:33 PM	#17
A'smommy Senior LCF Member Join Date: Apr 2012 Location: Dallas, TX Posts: 479 Gallery: A'smommy Stats: 144/136/115-117 5'5 WOE: < 25 net carbs daily, Low Calorie Start Date: June 1st, 2013	B- coffee w/ 2 T HWC L- 1 cup homemade broccoli and cheese soup D- 6 oz chicken breast on the grill & 3 cup romaine salad w/ cucumber, cheddar, and italian dressing +4 liters water = 1,108 calories, 18 total carbs, 15 net

02-02-2013, 02:46 PM	#18
Faith-n-Christ! Junior LCF Member Join Date: Jan 2013 Location: Eastern Shore of SC Posts: 24 Gallery: Faith-n-Christ! Stats: 196/190/150 WOE: LC Start Date: 1-16-2013--Again, but hopefully-forever!	B: pancakes using Carbquick... first time I tried them and they were delicious!!! L: 2 hot dogs on pita bread with coleslaw D: peppers wrapped in bacon, taco salad, lavish chips and dips....it is family night at our house and finger foods are on the menu, so this is my low carb version!

02-02-2013, 03:43 PM	#19
at_last Senior LCF Member Join Date: Oct 2011 Posts: 162 Gallery: at_last Stats: 164/113/112 5'2" WOE: Atkins Start Date: October 2009	B: Almond Flax bar, cream cheese, egg L: Outback California salad sans green apples (this was great - had lettuce, feta, walnuts) with salmon D: Pizza using Maria's psyllium crust

02-02-2013, 06:43 PM	#21
limetwist Senior LCF Member Join Date: Jan 2012 Location: Nashville, TN Posts: 826 Gallery: limetwist Stats: [5'8"] - 220/136.4 WOE: Low carb - Intermittent fasting 16/8 Start Date: Seriously committed in January 2011 [at 200 lbs.]	Lunch: baked/broiled sausage balls, straight out of the log o' sausage, with two giant heaping helpings of spinach. MMMM SPINACH! Dinner: 80/20 ground beef ~9 oz pre cooked weight, with ~180 g green beans, cooked in the pressure cooker. Made some cole slaw for tomorrow, so I had a few bites of that as I was tasting it. My fiance and I got a dedicated smoker and we have a 9lb pork butt going in it at midnight tonight to eat tomorrow. 8) Maiden voyage! I can't wait.

02-02-2013, 09:53 PM	#22
Britt1975 Senior LCF Member Join Date: Oct 2009 Location: Florida Posts: 448 Gallery: Britt1975 Stats: 331/293/150 WOE: Low carb whole foods Start Date: 1/14/2013	Well- it's technically not Saturday anymore - but this is my first chance at the computer for the day! Laid sod most of the day, then hung a ceiling fan and then finally got around to doing my weekly cooking roundup. SO TIRED! Brunch: Steak and Eggs cooked in butter - so yummy! Dinner: Wendy's triple burger add bacon, no bun, no ketchup - the filling of two steak soft tacos from Taco Bell.