What is best to eat in the morning? - Page 2

pocahontas · 02-08-2013, 11:30 AM

I do best with a protein/fat breakfast. Some of my faves are a cheeseburger patty topped with fried egg or eggs scrambled with chorizo and topped with sliced avocado. I also occasionally make a cheesecake and have that for breakfast.

Big Stevie · 02-08-2013, 02:43 PM

You need protein and fat for breakfast. Choose your favorites. I don't like breakfast foods so for me it is usually meat I cooked the night before heated up. Chicken, pot roast, pork, or hot dogs. I usually have some salad with it as well.

You should also look into taking coconut oil in the morning. The fat really keeps me sharp through the morning.

vonnygirl · 02-08-2013, 03:29 PM

Quote:

Originally Posted by rubidoux

I eat no breakfast because, for me, breakfast is like priming the pump. I put breakfast in and then my body just wants food all day. If I don't eat breakfast, I tend to get hungry around 4 pm or so, but very often I won't eat until 7 because it's not that kind of hunger that is screaming at you and making it impossible to function, it's sort of a mellow background hunger.

I know it goes against popular wisdom, but that is exactly how eating breakfast makes me feel too!

soon · 02-08-2013, 08:58 PM

have you tried the minute muffins they have an egg and I use coconut oil. Yeah u can get tired of eggs check out protein pancakes or waffles on you tube,

GME · 02-08-2013, 09:48 PM

I found I feel better if I just don't eat breakfast. After awhile I stopped even wanting it.

I do drink one big cup of coffee with coconut oil and cream (then I drink the rest of the pot black

)

That lasts me until the afternoon. Til dinner if I am busy at work.

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02-08-2013, 11:30 AM	#31
pocahontas Way too much time on my hands! Join Date: Jun 2002 Location: San Francisco Bay Area Posts: 14,879 Gallery: pocahontas Stats: Pregnant! WOE: LC Primal	I do best with a protein/fat breakfast. Some of my faves are a cheeseburger patty topped with fried egg or eggs scrambled with chorizo and topped with sliced avocado. I also occasionally make a cheesecake and have that for breakfast.

02-08-2013, 02:43 PM	#32
Big Stevie Senior LCF Member Join Date: Jul 2012 Location: So Cal Posts: 550 Gallery: Big Stevie Stats: 295 Start/218now/195 goal WOE: Atkins Start Date: 7-22-12	You need protein and fat for breakfast. Choose your favorites. I don't like breakfast foods so for me it is usually meat I cooked the night before heated up. Chicken, pot roast, pork, or hot dogs. I usually have some salad with it as well. You should also look into taking coconut oil in the morning. The fat really keeps me sharp through the morning.

02-08-2013, 08:58 PM	#34
soon Major LCF Poster! Join Date: May 2002 Location: Texas Posts: 2,251 Gallery: soon Stats: restart 07 WOE: whatever works	have you tried the minute muffins they have an egg and I use coconut oil. Yeah u can get tired of eggs check out protein pancakes or waffles on you tube,

02-08-2013, 09:48 PM	#35
GME Blabbermouth!!! Join Date: Jan 2008 Location: CA Coast Posts: 6,594 Gallery: GME Stats: 250/175/175 And again...223/208.4/146 5'7 WOE: Misc. Start Date: April 2000 (the first time)	I found I feel better if I just don't eat breakfast. After awhile I stopped even wanting it. I do drink one big cup of coffee with coconut oil and cream (then I drink the rest of the pot black ) That lasts me until the afternoon. Til dinner if I am busy at work.