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Old 02-08-2013, 11:30 AM   #31
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I do best with a protein/fat breakfast. Some of my faves are a cheeseburger patty topped with fried egg or eggs scrambled with chorizo and topped with sliced avocado. I also occasionally make a cheesecake and have that for breakfast.
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Old 02-08-2013, 02:43 PM   #32
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You need protein and fat for breakfast. Choose your favorites. I don't like breakfast foods so for me it is usually meat I cooked the night before heated up. Chicken, pot roast, pork, or hot dogs. I usually have some salad with it as well.

You should also look into taking coconut oil in the morning. The fat really keeps me sharp through the morning.
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Old 02-08-2013, 03:29 PM   #33
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Quote:
Originally Posted by rubidoux View Post
I eat no breakfast because, for me, breakfast is like priming the pump. I put breakfast in and then my body just wants food all day. If I don't eat breakfast, I tend to get hungry around 4 pm or so, but very often I won't eat until 7 because it's not that kind of hunger that is screaming at you and making it impossible to function, it's sort of a mellow background hunger.
I know it goes against popular wisdom, but that is exactly how eating breakfast makes me feel too!
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Old 02-08-2013, 08:58 PM   #34
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have you tried the minute muffins they have an egg and I use coconut oil. Yeah u can get tired of eggs check out protein pancakes or waffles on you tube,
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Old 02-08-2013, 09:48 PM   #35
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I found I feel better if I just don't eat breakfast. After awhile I stopped even wanting it.

I do drink one big cup of coffee with coconut oil and cream (then I drink the rest of the pot black )

That lasts me until the afternoon. Til dinner if I am busy at work.
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