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Senior LCF Member
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Ketogenic Ratio
Normal ketogenic diet is
Fat 75% Protein 15% -20% Carbs 5% -10% Trying to work out this out example below Fat total is 124g Protein Total 120 But my ratio when worked out at percentages is Fat 68% Protein 29% I know i need to get the protein down to 15-20% but just wondering do you use the grams or can you just go by the percentages? is that fine if i prefer to do it like that so i don't need to calculate the grams? here is today's ![]() and here is the foods in detail showing grams ![]() I find it easier just to use the percentages in the first screen shot instead of comparing grams so just wondering would this be a OK way to keep a log of it or do i have to use grams? |
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