It's TUESDAY! What Are You Eating Today?
Breakfast: The plan was bacon and eggs but got up late so grabbed an Atkins peanut butter fudge crisp day break bar. I will also have a coffee with double cream and toasted marshmallow da vinci.
Lunch: Thick slices of ham with lettuce, cherry tomatoes, cucumber, red pepper and ranch dressing.
Dinner: King prawns stir fried with baby courgettes, onions and red pepper in garlic butter. I might have some pecans, pistachios or macadamias for afters.
Snacks: Babybel, peperami if needed.
Plus at least two litres of water and a berocca.
Morning meal: 3 eggs scrambled with butter and a slice of cheese
Evening meal: albondigas (Spanish meatballs) and a salad
Almost the copy of yesterday.
B: 1/2 avocado with ranch dressing and slivered almonds
L: leftover pork chop, green beans
D: grilled chicken, green beans w/bacon
B: Coffee & HWC
S: 4 small slices cold bacon
L: turkey & mayo roll ups with swiss cheese
D: spicy chicken stir fry
More black coffee and hot green tea too
B: coffee w/cream
D: fish tacos (tilapia lightly dusted with almond flour and old bay seasoning then pan fried until crisp; joseph's pita split in half so there's 2 "tortilla" size rounds, shredded cabbage tossed w/tartar sauce thinned with bragg's vinegar)
S: chicken breast, pan sauteed and topped w/pesto; broccoli/cauliflower mix w/butter
Good day to you all!
B: Green Tea with HWC/CO/Vanilla Davinci
S: 2 slices of bacon, 1/4 cup caprese salad.
L: 4oz chuck roast with 1/4 cup squash mash
S: 10 small shrimp with homemade cocktail sauce
D: Grilled italian sausage and zucchini alfredo.
Hi all :)
Another 1lb down this morning, yay!
B- 2 eggs scrambled and with cream cheese, mushrooms sauteed in coconut oil, coffee with cream
L- brie salad with mayo
D- chicken breast stuffed with cream cheese and wrapped in a piece of bacon, cauliflower
Here's the plan:
B: Bullet Proof Coffee
L: 2 hot dogs topped with "chili" (98% ground beef w/ a little tomato) 1/2 oz shredded cheese
D: Pork shoulder, salad
Fingers crossed I don't have to white knuckle hunger all day.
Good morning!!:hiya: Congrats Clare!
coffee/hwc x 2 1 vco
egg salad on a savory roll, 1 dill pickle
chicken and sticky shirataki rice
Tuesday - another new day
B - lc breakfast bowl
L - chicken/broccoli alfredo (i think)
D - pork chop, brussel sprouts
coffee, water and iced tea
Lunch: leftover pork roast from this weekend, maybe 75 grams or so. Two servings of pork rinds as well as a big ole' container of spinach. It's amazing how much spinach you can eat for 20 calories' worth of food! I heart spinach.
Dinner isn't the most glamorous in the world. I baked off some meatballs on Sunday so those are going to be reheated, served with some spinach, sour cream, and pressure-cooked cabbage.
~1200 calories, 20g carbs 10g fiber, 87 g protein, 82 g fat.
B: cottage cheese and herring in wine sauce, black coffee
L: turnip/spinach soup, salad with vinagrette, Laughing Cow cheese
D: probably roast beef with herbed butter, half a sweet potato w/butter, and maybe some veg (we have cauliflower and broccoli in the freezer, and that sounds kinda good)
B- chorizo & eggs w cheese
S-Iced Coffee with my own creamer
L- grilled chicken breast w/salad
D- pork chops.. My MIL makes these amazing fried porkchops and she sent me a picture of them last night.. NOw i just have to make them LOL
2 pints black coffee, no sweeteners
2 fried duck eggs
4 rashers smoked bacon
1 big mushroom fried in butter
Dinner (will be)
Chilli (mince, shallots. mushrooms, tinned tomatoes, scotch bonnet chilli, garlic, beef stock)
Grated cheddar, sour cream
Lettuce, rocket, baby spinach leaves
Wow, y'all eat a lot better than I do... I'd about given up on having that kind of variety. I will be paying attention to these threads for future meal inspiration. Here's my menu today:
B: Coffee and cigarettes
L: Vanilla protein shake with almond milk, an egg and maybe a dash of nutmeg and clove
D: Bacon wrapped beef tenderloin, green beans
B coffee w hwc,sweet n low,Holly57 Cream cheese eggs,1/2 bacon slice
L raw cauli with homemade pimiento cheese spread,sf tea
d Fried ground beef,loose w onions,mozzarella cheese,pork rinds,diet pepsi
s cream cheese clouds,sf orange jello,drink gallon+ water
B: Coffee w/2oz HWC, 1/4c Almond Milk, 2tbs Cocoa Powder
D: Shredded Chicken Legs, Sauteed Cabbage, 3 Laughing Cow Cheese, Ranch Dressing, 1tbs Cream Cheese, 1oz Dry Italian Salami, Pickle Spear and 65g Avocado.
B- scrambled egg and cheese w/ bacon,coffee
L- BLT salad and crystal lite peach tea
D-hamburger patty and cucs
B- 3 scrambled eggs, coffee with splenda and cream
L- 2 clemintine oranges, pepperett, large coffee with splenda and cream
D- Taco Salad with sour cream and franks hot sauce, diet grapefruit carbinated drink
S- salted pistachios
Lots of water :)
B: coffee w/ hwc, two pieces puffy omelet
L: salami/cream cheese/pepperoncini rollups, roasted brussel sprouts
D: ribeye, loaded cauli
S: almonds, pepperoni chips w/ sour cream
B: Ick, took my first dose of Carlsen's Lemon Cod Liver Oil.
Grossed out and feeling icky and burpy.
L ditto bite of PNB
D: Pork roast and green beans.
This is my plan for the day
b- half a cup quacamole and a coke zero
l- probably nothing but maybe an egg scrambled with butter and mozz cheese
d- cauliflower with butter and herb roasted chicken legs.
snack- leftover cauli if I am hungry
and of course more water than should be possible to drink :)
My first BulletProof Coffee! I really liked it :)
appx. 5oz rotisserie chicken and all the skin off of it. (I couldn't
help myself! lol)
3.5oz Sweet Butter Lettuce
2tbl. Marie's Ranch Dressing
3pcs. sugar free candy (I know, I know)
1oz. jalapeno almonds
Turkey Breast tenderloin 4oz.
Sauted baby kale w/1-2tbl butter
Lots of water, unflavored seltzer, and hot tea
Hope your day is/was successful!
Up a few pounds and have a date tomorrow, so on plan!!
B: earl grey tea with 2 splenda and 1 half-and-half
L: Thai ground pork romaine lettuce wrap; creamy cauliflower soup
D: probably 2 fried eggs and 2 chicken wings
Br- leftover eggs, sweet onion, cheddar, and ham = 5
Lunch- Tuna, Mayo, relish, on top of salad greens = 5
Snk- Cuke slices dipped in ranch = 5
Dinner- Tacos (using low carb flax wraps and homemade seasonings) = 10
Dsrt - cocoa peanut butter clouds = 3
Drks - EmergenC = 6
L: 2 slices of lower sodium ham, spread with mayo and spicy mustard, then rolled up
D: Pork chop coated with smoked paprika, kosher salt, pepper and a few other things, cooked in olive oil. I don't have any vegetables on hand to cook so I will probably just have raw bell pepper strips
Water, green tea, and now, after reading the broth/bouillon thread, I might have a mug of that this afternoon as a snack if I get hungry ;)
prawns scallops wrapped in bacon
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