It's MONDAY! What Are You Eating Today?
Breakfast: Atkins choc chip day break bar.
Lunch: Thick slices of ham with lettuce, cucumber, cherry tomatoes, red pepper and ranch dressing.
Dinner: Hamburger patties from McDonalds with cheese, bacon, lettuce, onion, tomato and mayonnaise. I might treat myself to a fountain Diet Coke from Maccys as well – who even misses the fries?! Not me!
Snacks: Peperami, babybel if needed.
Plus at least two litres of water and a berocca.
Morning, good Monday, if it can be good.
Morning meal: 3 eggs scrambled with butter
Evening meal: albondigas (Spanish meatballs) and a salad
I'm aware it's not much food, been sick the last few days and still waiting for my hunger to come back normal.
Happy Monday, if there is such a thing!
B: 2 fried eggs w/ 3 sausage links, coffee w/ 1 Splenda and hwc.
L: Tuna mixed w/ mayo, hard boiled egg, and dill relish on celery, small salad w/ ranch dressing, and a diet soda
Snack: hard boiled eggs, half an avocado
D: Hamburger patty w/ cheese slice, salad w/ ranch dressing
Looking over my menu, it seems like an awful lot of food lol!
B: just coffee w/heavy cream for now. If I get hungry, maybe an egg and tomato sandwich using american cheese slices (nuked) for "bread"
D: scrambled eggs w/chorizo and salsa
S: bolognese sauce over spaghetti squash; salad w/ranch dressing
I'm down another 8 pounds! :jumpjoy: Only 25 more pounds to my first goal!
B: Coffee & HWC
S: 4 slices cold bacon
L: turkey mayo roll ups & 2 oz pepperoni
S: 1 oz cheese & 2 oz pepperoni
D: taco salad with sour cream & guacamole
black coffee & green tea. Trying to cut down on my caffeine intake.
Hello! Woke up to another dump of snow - yuk!!
coffee/hwc x 2 and 1 vco
grass fed beef tenderloin medallion with a tsp. horseradish and 1 buttered savory roll
4 oz. homemade, Greek style yogurt
TOTALS: 10g net carbs 85g fat 59g protein
Happy Monday! We had an ice storm so everything is encased in ice. No work for me and no school for the kids. It is always much harder for me to stay strong on days when I'm stuck in the house!! Need to get my butt on the treadmill. When I work out in the mornings I have less cravings for some reason.....
B: coffee with HWC, 2 deviled eggs
L: portabello mushroom pizza with sausage, ground beef, salami, green peppers, onions and mozzarella (since I went to the trouble of prepping all the toppings, I will be eating this a lot this week)
D: same as lunch. :-). Love my portabello pizzas!!!!
No snacks planned today. Will have deviled eggs or avocado slices if necessary.
Happy Monday all!!
BR- eggs, onions, ham, and cheddar
Lch- crab meat & mayo on lettuce with 2 tomato slices
Snk- string cheese and summer sausage
Dnr - squash, onion, sausage and tomato sauce topped with cheese
pre workout--iced coffee blended with protein powder
B--2 chopped, hardboiled eggs with 1/4 avocado
S--broccoli with ranch
L--white chicken chili leftover from last night
D---meatballs, fresh spinach
S--couple hersheys kisses--pumpkin spice :)
Lots of water
Good morning all!
B: Green tea with HWC/CO/Vanilla Davinci
L: Delicious fatty chuck roast with pan juices
S: 1/4 cup each of Salami, black olives, pickles, caprese salad, greek yogurt and havarti dill cheese (I brought a Bento Box of snacks!)
D: Baked talapia in butter sauce, asparagus with homemade hollandaise sauce and a green salad.
Had a lot of trouble sleeping last night.........weird for me
I gave up on sleep around 3;30 and got up and dressed. I've been really hungry which is really weird for me as well (particularly before about 11 AM).
so far I have had 3 small bites of PNB and my pills. Trying to tough it out.
so I have no idea what I will do for eating today.
I have a steak thawed out and have some canned broth
I also have some tuna and some salad stuff, so will post when I have better control of my brain. My brain wants ice cream or toast. Those 2 items are NOT on the menu, that is for sure!
L-hamburger patty, dill pickle, SF ketchup
D-turkey breast, 1 cup veggies
B: Was running late this morning and forgot it. May eat 1/2 my lunch if I get hungry
L: leftover enchilada bake (Linda Sue's recipe), with guac and sour cream, salad (romaine, tomatoes, ranch)
D: leftover night - either london broil and brussels or more enchilada bake.
Monday - a new day, a new week
B - atkins scramble
L - " chicken pot pie
D - salmon, broccoli
coffee, water & iced tea
B coffee w hwc,sweet n low,2 bacon,2 slices swiss and mayo,few pork rinds
L Raw cauliflower with Pimiento cheese spread that I make.SF tea
D Atkins ok beef chili w tomatoes,onions,cheese+ few pork rinds, diet Pepsi
S cream cheese clouds,drink gallon+ cold water plus acv in cold water
B (11 A I made it) 1/8 C sliced strawberries, Chix salad
D around 4 or 5 Ribeye, green beans w/ butter.
S diet coke (1)
Hi all :)
B- 3 slices of bacon with cream cheese, coffee with cream
L- red leicester salad with mayo
D- kale, mushrooms and cauliflower stir fried in coconut oil and then with coconut cream added
S- warm almond milk with a tablespoon of cream
Hi all! A fresh restart for me today after being off for awhile. I lose so slowly that I lost my momentum and got discouraged. This time is different because I know my body is healthier eating LC because all my health markers (sugar, triglicyerides, chlosteral, joint pain, etc) improved. (Can hunger be a health marker? lol) I am trying to keep that in mind when the going gets tough! Nice to see all the menus and the great stats; inspiring and encouraging! :)
Coffee, CO, and cream
6oz. pork loin (with crusty fat-yum!)
3/4c snap peas
8 cherry tomatos
1 small cucumber
2c boullion (left over from the roasted pork loin! so good!)
Homemade Seafood Alfredo
Lots of water and unsweet, hot tea all day!
(I especially love the seltzer water from TJ's; it is like crack to me. lol)
Have a great night!
Congratulations luvmybabyhead! :clap:
L: Corned beef and cabbage soup. It was so good! :heart:
D: Southwestern Chili Con Carne topped with some grated sharp cheddar
Water and hot tea throughout the day
I'm impressed with everyone's stats! Great job ladies!
Got a recipe for that seafood Alfredo? Sounds good!
B- fried egg and sausage
L- bacon cheeseburger (bunless) with a side salad
D- steakum and cheese on LC pita & broccoli salad (delicious!)
S- Cheesecake muffins
Morning snack - 1 scoop chocolate Vega, coffee with HWC and sugar twin
Afternoon snack - 2 cups chicken broth with rosemary, oregano and pepper
Dinner - grilled flank steak marinated in faux mojo sauce, also a huge salad (like four cups) of romaine, cucumber, green pepper, onion, olives, tomato and feta cheese drizzled in oil and vinegar and spices.
Second dinner - probably green bean "fries" (or maybe ham slices with cheese) and a diet coke. haven't decided how ambitious I feel yet.
OR MAYBE 4 jalapeno "poppers" a la Linda Sue or possible some cabbage fried up with bacon.
Still struggling with being hungry all the time. :(
B: 2 steakumms, 2 eggs, 1 slice provolone, 1 oz cream cheese
L: 6 oz chicken breast with mayo
D: 2 McDs double cheeseburgers no buns, green salad w/ italian dressing
Still hungry and trying not to eat so drinking decaf with half and half and cinnamon.
I don't know what's wrong with me. That's over 1800 calories. Sigh.
B- 2 eggs, 2 strips bacon
L- 2 cups homemade cream of mushroom soup, 2 small almond flour cheddar biscuits
D- Curried chicken and veggies
S- 1 chocolate peanut butter fat bomb
Tons of oolong and yerba mate tea, lots and lots of water, and a decaf coffee.
I have those days I have to white knuckle through, and they SUCK! I drink more tea and coffee, put ACV in my water, and wait... and wait...and keep asking myself, and I really hungry? Do I NEED to eat? Can I wait 10 more minutes?
Loading up on the liquids really helps me, but I still struggle like hell on those hungry days too. :(
How would you feel about plugging all your foods into a tracker and seeing if you are hitting 100% of your vitamins and minerals?
I would personally add a bag of spinach (1/2 at breakfast as omelet, 1/2 at lunch) and reduce lunch to 5oz chicken.
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