Thursday workouts?

RDBhan · 01-24-2013, 05:56 AM

Body Combat 60 tonight. Keep moving everyone!

yvonne326 · 01-24-2013, 07:21 AM

30 minutes on Bowflex
30 minutes high-intensity cardio on bike (hill workout)

I find that exercise with Low-Carb works the best for me as long as I keep the water consumption up. I can even go higher in carbs and still lose which is perfect for my lifestyle

I encourage everyone to add some sort of workout daily...even if only walking up the stairs a few times.

wannalose · 01-24-2013, 07:31 AM

Oh!! I did body combat the otehr night for the first time - I liked it! I did body step last night (I LOVE that class) so tonight I am sticking with low cardio.

I am thinking some lunges, pushups, squats, calf raises etc.

One of my bucket list items is to be able to do 25 pushups without stopping using good form. I probably can;t even do one good one right now. But I am really going to work on it!

Gilded Lily · 01-24-2013, 12:18 PM

Looking good, RDBhan!

We did Cardio X this morning. It was the first time we had ever done that particular workout. I liked it. Not too hard, not too easy. Just right. LOL

wannalose, awesome goal!

01-24-2013, 05:56 AM	#1
RDBhan Major LCF Poster! Join Date: Sep 2008 Location: Syosset, NY Posts: 1,537 Gallery: RDBhan Stats: (198) 190/155 5'10" WOE: Protein Power; Maintenance since 8/11 Start Date: June 2002, refocus 1/2011	Thursday workouts? Body Combat 60 tonight. Keep moving everyone!

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01-24-2013, 07:21 AM	#2
yvonne326 Way too much time on my hands! Join Date: Jun 2002 Location: New Jersey Posts: 20,191 Gallery: yvonne326 Stats: 197/189/155 WOE: Low Carb & Exercise Start Date: 1/18/13	30 minutes on Bowflex 30 minutes high-intensity cardio on bike (hill workout) I find that exercise with Low-Carb works the best for me as long as I keep the water consumption up. I can even go higher in carbs and still lose which is perfect for my lifestyle I encourage everyone to add some sort of workout daily...even if only walking up the stairs a few times.

01-24-2013, 07:31 AM	#3
wannalose Major LCF Poster! Join Date: Oct 2003 Location: getting it together Posts: 1,999 Gallery: wannalose Stats: 229/227.5/155 WOE: ww/lower carb Start Date: 2/18/10// restart 1/21/13	Oh!! I did body combat the otehr night for the first time - I liked it! I did body step last night (I LOVE that class) so tonight I am sticking with low cardio. I am thinking some lunges, pushups, squats, calf raises etc. One of my bucket list items is to be able to do 25 pushups without stopping using good form. I probably can;t even do one good one right now. But I am really going to work on it!

01-24-2013, 12:18 PM	#4
Gilded Lily Blabbermouth!!! Join Date: Jun 2004 Location: Happy Candy Sweet House Posts: 6,344 Gallery: Gilded Lily	Looking good, RDBhan! We did Cardio X this morning. It was the first time we had ever done that particular workout. I liked it. Not too hard, not too easy. Just right. LOL wannalose, awesome goal!