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RDBhan 01-24-2013 06:56 AM

Thursday workouts?
Body Combat 60 tonight. Keep moving everyone!

yvonne326 01-24-2013 08:21 AM

30 minutes on Bowflex
30 minutes high-intensity cardio on bike (hill workout)

I find that exercise with Low-Carb works the best for me as long as I keep the water consumption up. I can even go higher in carbs and still lose which is perfect for my lifestyle :)

I encourage everyone to add some sort of workout daily...even if only walking up the stairs a few times. :clap:

wannalose 01-24-2013 08:31 AM

Oh!! I did body combat the otehr night for the first time - I liked it! I did body step last night (I LOVE that class) so tonight I am sticking with low cardio.

I am thinking some lunges, pushups, squats, calf raises etc.

One of my bucket list items is to be able to do 25 pushups without stopping using good form. I probably can;t even do one good one right now. But I am really going to work on it!

Gilded Lily 01-24-2013 01:18 PM

Looking good, RDBhan!

We did Cardio X this morning. It was the first time we had ever done that particular workout. I liked it. Not too hard, not too easy. Just right. LOL :laugh:

wannalose, awesome goal! :)

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