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Old 01-23-2013, 04:24 AM   #1
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Join Date: Nov 2007
Location: Milton Keynes, England
Posts: 1,258
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Stats: Goal: 168, 5'9", 27
WOE: Atkins
Start Date: 14th April 2014
It's WEDNESDAY! What Are You Eating Today?

Morning all. Halfway through the week and this is only my second day in the office – can’t be bad!

I’ll be honest and say that for a couple of weeks at the beginning of the year I really wobbled and was eating too much. I put a few pounds back on but didn’t have the heart to change my stats. Well, after a full week of induction (or it will be a full week at midnight!) I am happy to report a new low on the scales as of this morning. I am now a total of 32 pounds down and I am back in the ‘zone’ and loving it!

Breakfast: Atkins dark chocolate shake.

Lunch: Tuna mayo with lettuce and gherkin. I might also pop to Starbucks at lunchtime for a large Americano with single cream and sugar free vanilla syrup.

Dinner: Gammon steak with two fried eggs and a roasted tomato.

Snacks: Peperami, babybel if needed.

Plus at least two litres of water and a berocca.
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Old 01-23-2013, 05:03 AM   #2
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Join Date: Jun 2011
Location: Dixie
Posts: 555
Gallery: luvmybabyhead
Stats: 342/288/275 (2nd goal)
WOE: LC/HF
Start Date: 7/17/13
Congrats Amber on the loss!

B: coffee w/H&H
S: cheese & HB egg
L: Tuna salad with mayo
s: HB egg
D: no clue, probably ham salad w/pickles

As always, lots of black coffee and hot tea and water too.
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Old 01-23-2013, 05:55 AM   #3
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Join Date: Oct 2003
Location: getting it together
Posts: 2,032
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Stats: 229/208.4/155
WOE: ww/lower carb
Start Date: 2/18/10// restart 6/6/13
here's my menu for today:

B: left over grilled sausage from last night, and coffee wHWC
L: turkey roll ups and spaghetti squash
S: Olives
D: Chicken and Broccoli
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Old 01-23-2013, 06:11 AM   #4
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Location: Rockford IL
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Stats: 199/177.4/165
WOE: JUDDD
Start Date: Feb. 3, 2014
Good Morning!
Way to go!!!, Amber. I bet that feels great.

B: scrambled eggs and freshly cooked/crumbled bacon
L: Taco Salad minus the taco, of course
D: TBD
S: trying not to snack

Still struggling w/ water.
Black coffee at will.
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Old 01-23-2013, 06:27 AM   #5
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Join Date: Apr 2003
Location: Nebraska
Posts: 1,010
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Stats: 190/182/150
Start Date: September 24, 2012
B: coffee w/ hwc, 2 egg muffins
L: chicken fajita bowl w/ sour cream
S: almonds
D: OMG chicken, broccoli
S: celery w/ crm cheese/sour cream/pepperoni chip dip
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Old 01-23-2013, 07:21 AM   #6
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Join Date: Apr 2004
Location: Hot and humid
Posts: 3,282
Gallery: cabrioluvr
Stats: 18/8/6
WOE: Atkins!
Start Date: 03/2000
Congrats Amber!!

B: 2 eggs, 2 bacon, coffee with CO and coconut milk

L: organic greens with cuke, tomato and whole avocado with homemade vinaigrette dressing

D: leftover crock pot chicken with creamy cauli and grassfed butter

S: couple tbsp of pumpkin with a little coconut milk, stevia and pumpkin pie spices
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Old 01-23-2013, 07:55 AM   #7
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Join Date: Mar 2000
Location: Ontario
Posts: 15,558
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
and good morning!! Way to go Amber!!

coffee/hwc x 2 and 1 vco
cauli/mac casserole
cream cheese and almond crackers and dill pickle
Italian sausage soup with 1 buttered savory roll

TOTALS: 14g net carbs 92g fat 43g protein

Last edited by clackley; 01-23-2013 at 07:58 AM..
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Old 01-23-2013, 08:04 AM   #8
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Join Date: Feb 2005
Location: Co. Mayo, Ireland
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Stats: 197/147/147
WOE: Atkins
Start Date: August 2004 (properly)
Congrats, Amber - well done you!

Breakfast
2 pints black coffee, no sweeteners

Lunch
2 fried duck eggs
6 fried button mushrooms
6 strips streaky bacon

Snack
Leftover Prawn Creole (only 5 prawns, it was small!)

Dinner
Hmm..I don't really know - I have a cauliflower, so might do cauli cheese, or I have a couple of venison steaks (planning on cooking them with a red wine and blackberry sauce), but pretty sure Dad will be too full from his lunchtime chicken pie to eat one. I also have some tiny scallops that Tescos subbed for the usual large scallops - might pan fry and throw those into a salad with some crumbled crispy bacon, although I think we're out of tomatoes (it's the day before food delivery). Also some one-day-out-of-date smoked salmon (it's smoked, so I don't believe the best before date) and some cream cheese. Pondering - won't starve, anyway!
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Old 01-23-2013, 08:46 AM   #9
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Join Date: Jun 2001
Posts: 717
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Stats: 212.8/191.7/144
WOE: Atkins
Start Date: Re-Start January 2014
Stay the pace Amber! You're doing great.
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Old 01-23-2013, 08:47 AM   #10
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Location: London, UK
Posts: 139
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Stats: 159/131/130, 5'5"
WOE: Low Carb/High Fat/Mod Protein
Start Date: September 2012
Hi all. This appears to be the slowest work day in history…

Anyway-

B- an egg and some mushrooms fried in coconut oil, coffee with cream
L- mortadella and camembert salad with mayo
D- half a red pepper stuffed with tuna, mayo and emmental cheese, roasted in the oven with broccoli on the side

Clare
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Old 01-23-2013, 08:50 AM   #11
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,818
Gallery: cfine
Stats: 276/204/199
WOE: NK
Start Date: Atkins 4/12 Nutritional Ketosis 1/13
Congrat Amber!!

B-two eggs w/one hot dog

L-tuna and avocado on a big green salad

D-grilled trout and broccoli

S-fat bomb or almond cookie or both
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Old 01-23-2013, 09:01 AM   #12
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Join Date: Oct 2012
Location: California
Posts: 420
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Stats: 178.9/168/125
WOE: 20-30 Net Carbs per day
Start Date: 4/4/13
bfast - cottage cheese and chia seeds, coffee with hh

snack - second coffee with hh

lunch - not sure yet

dinner - chicken and veg
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Old 01-23-2013, 10:31 AM   #13
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Join Date: Mar 2011
Location: Santa Clara, CA (Originally Sydney, Australia)
Posts: 21
Gallery: hluxe
Stats: 165/165/135
WOE: Atkins
Start Date: 1/14/2013
Congrats, Amber!

Breakfast - 5 slices low sodium salami, 1/2 cup snow peas and a tablespoon of homemade ranch with 2 glasses of iced chamomile tea

Lunch - Four cheese and scallion omelet with a side of fried beef.

Snack - Not sure yet, probably some freshly baked mini lemon cheesecakes.

Dinner - Meatball sauce with yellow zucchini 'spaghetti', romaine salad with fresh parmesan and lemon garlic dressing

Snack - Chai tea with HWC and a mini cheesecake.

Trying to hit my herbal tea/water target today.
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Old 01-23-2013, 02:12 PM   #14
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 32,743
Gallery: Jannybunny
Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
Congratulations, Amber!

L: Ham and celery salad; a cup of low sodium chicken broth

D: My husband will be back in town so we will go out for dinner. I'll probably have a blackened chicken salad with blue cheese dressing

I need to pick up the pace on the water. I've been a slacker today
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Old 01-23-2013, 02:24 PM   #15
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Join Date: Sep 2010
Location: Nashville, TN
Posts: 12
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Stats: 273/266/150
WOE: Atkins
Start Date: July19, 2010
Congratualations! I started on the induction on January 3rd and as of Tuesday I have a total of 10.4 pounds and counting. I stalled for three days when I drank the Atkins shakes and was eating an Atkins bar for a snack. It was too much I guess and jsut didnt work but that was part of learning what works for my body.

Menu: Breakfast-bratwurst sausage and HB egg
Lunch-Chicken Salad with cucumber, tomatoes, onion-no dressing
Snack-Pork Rinds
Dinner-Not really hungry I had a late lunch so I might end up eating a dill pickle (love those)
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Old 01-23-2013, 04:57 PM   #16
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Join Date: May 2010
Posts: 207
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Stats: 180/166/140
WOE: Atkins
Start Date: restart in November 2013
Work has been crazy. In the meantime . . . .

B: 4 slices bacon, 2 eggs scrambled with butter
L: Atkins frozen meal - chicken pot pie - pretty good! small spinach salad
s: small bag of pistachios - one of my office buds threw it at me!
D: chicken and veggies

Some water today but need to drink more!
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Old 01-23-2013, 05:18 PM   #17
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Join Date: Mar 2011
Location: San Diego
Posts: 400
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Stats: 255/215/155
WOE: Mostly Primal + IF
B - 2 cups coffee
L - Chicken Tortilla soup (minus the tortillas) with sour cream, cotija cheese and cilantro
D - italian sausage sliced and mixed in with sauteed mushrooms & onions and topped with melted asiago + a small side salad with greens, cukes, tomatoes and red wine vinaigrette

Didn't drink as much water today as I should have, work was insanely busy so I didn't have nearly as much time to sip away through the day! Trying to fit in as much as possible tonight
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Old 01-23-2013, 06:11 PM   #18
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Join Date: Dec 2006
Location: Oklahoma
Posts: 1,099
Gallery: IWILLDOIT1978
Stats: 266/?/ just to be healthy again!! :)
WOE: LOW CARB
Start Date: 11-4-06 restart 4/4/2013
breakfast- 1 sausage patty and heavy cream
lunch- 2 hamburger patties with cheese on top and broccoli and pepsi max
dinner- 3 fried eggs and pepsi max
snack- heavy cream

total carbs= 11 carbs
total calories= too many!!!!!
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Old 01-23-2013, 09:13 PM   #19
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Join Date: May 2008
Location: Canada
Posts: 415
Gallery: healed01
Stats: 183/142/135
WOE: Atkins/low carb
Start Date: May 23 2008
B: BP coffee
Lunch: 3 eggs, 5oz pork butt,1/2 avocado
snack: tons of water
NO GUM! 2tsp borage oil

Dinner: more pork shoulder and 1 cup of green beans fried in CO and garlic
Dessert: 3 cream cheese clouds

138grams of fat 20gr carbs 11.73gr net carb 79gr protein
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