It's WEDNESDAY! What Are You Eating Today?
Morning all. Halfway through the week and this is only my second day in the office Ė canít be bad!
Iíll be honest and say that for a couple of weeks at the beginning of the year I really wobbled and was eating too much. I put a few pounds back on but didnít have the heart to change my stats. Well, after a full week of induction (or it will be a full week at midnight!) I am happy to report a new low on the scales as of this morning. I am now a total of 32 pounds down and I am back in the Ďzoneí and loving it!
Breakfast: Atkins dark chocolate shake.
Lunch: Tuna mayo with lettuce and gherkin. I might also pop to Starbucks at lunchtime for a large Americano with single cream and sugar free vanilla syrup.
Dinner: Gammon steak with two fried eggs and a roasted tomato.
Snacks: Peperami, babybel if needed.
Plus at least two litres of water and a berocca.
Congrats Amber on the loss! :)
B: coffee w/H&H
S: cheese & HB egg
L: Tuna salad with mayo
s: HB egg
D: no clue, probably ham salad w/pickles
As always, lots of black coffee and hot tea and water too.
here's my menu for today:
B: left over grilled sausage from last night, and coffee wHWC
L: turkey roll ups and spaghetti squash
D: Chicken and Broccoli
Way to go!!!, Amber. I bet that feels great.
B: scrambled eggs and freshly cooked/crumbled bacon
L: Taco Salad minus the taco, of course
S: trying not to snack
Still struggling w/ water.
Black coffee at will.
B: coffee w/ hwc, 2 egg muffins
L: chicken fajita bowl w/ sour cream
D: OMG chicken, broccoli
S: celery w/ crm cheese/sour cream/pepperoni chip dip
B: 2 eggs, 2 bacon, coffee with CO and coconut milk
L: organic greens with cuke, tomato and whole avocado with homemade vinaigrette dressing
D: leftover crock pot chicken with creamy cauli and grassfed butter
S: couple tbsp of pumpkin with a little coconut milk, stevia and pumpkin pie spices
:hiya: and good morning!! Way to go Amber!!:clap:
coffee/hwc x 2 and 1 vco
cream cheese and almond crackers and dill pickle
Italian sausage soup with 1 buttered savory roll
TOTALS: 14g net carbs 92g fat 43g protein
Congrats, Amber - well done you!
2 pints black coffee, no sweeteners
2 fried duck eggs
6 fried button mushrooms
6 strips streaky bacon
Leftover Prawn Creole (only 5 prawns, it was small!)
Hmm..I don't really know - I have a cauliflower, so might do cauli cheese, or I have a couple of venison steaks (planning on cooking them with a red wine and blackberry sauce), but pretty sure Dad will be too full from his lunchtime chicken pie to eat one. I also have some tiny scallops that Tescos subbed for the usual large scallops - might pan fry and throw those into a salad with some crumbled crispy bacon, although I think we're out of tomatoes (it's the day before food delivery). Also some one-day-out-of-date smoked salmon (it's smoked, so I don't believe the best before date) and some cream cheese. Pondering - won't starve, anyway!
Stay the pace Amber! You're doing great.
Hi all. This appears to be the slowest work day in history…
B- an egg and some mushrooms fried in coconut oil, coffee with cream
L- mortadella and camembert salad with mayo
D- half a red pepper stuffed with tuna, mayo and emmental cheese, roasted in the oven with broccoli on the side
B-two eggs w/one hot dog
L-tuna and avocado on a big green salad
D-grilled trout and broccoli
S-fat bomb or almond cookie or both :)
bfast - cottage cheese and chia seeds, coffee with hh
snack - second coffee with hh
lunch - not sure yet
dinner - chicken and veg
Breakfast - 5 slices low sodium salami, 1/2 cup snow peas and a tablespoon of homemade ranch with 2 glasses of iced chamomile tea
Lunch - Four cheese and scallion omelet with a side of fried beef.
Snack - Not sure yet, probably some freshly baked mini lemon cheesecakes.
Dinner - Meatball sauce with yellow zucchini 'spaghetti', romaine salad with fresh parmesan and lemon garlic dressing
Snack - Chai tea with HWC and a mini cheesecake.
Trying to hit my herbal tea/water target today.
Congratulations, Amber! :clap:
L: Ham and celery salad; a cup of low sodium chicken broth
D: My husband will be back in town :jumpjoy: so we will go out for dinner. I'll probably have a blackened chicken salad with blue cheese dressing
I need to pick up the pace on the water. I've been a slacker today
Congratualations! I started on the induction on January 3rd and as of Tuesday I have a total of 10.4 pounds and counting. I stalled for three days when I drank the Atkins shakes and was eating an Atkins bar for a snack. It was too much I guess and jsut didnt work but that was part of learning what works for my body.
Menu: Breakfast-bratwurst sausage and HB egg
Lunch-Chicken Salad with cucumber, tomatoes, onion-no dressing
Dinner-Not really hungry I had a late lunch so I might end up eating a dill pickle (love those)
Work has been crazy. In the meantime . . . .
B: 4 slices bacon, 2 eggs scrambled with butter
L: Atkins frozen meal - chicken pot pie - pretty good! small spinach salad
s: small bag of pistachios - one of my office buds threw it at me!
D: chicken and veggies
Some water today but need to drink more!
B - 2 cups coffee
L - Chicken Tortilla soup (minus the tortillas) with sour cream, cotija cheese and cilantro
D - italian sausage sliced and mixed in with sauteed mushrooms & onions and topped with melted asiago + a small side salad with greens, cukes, tomatoes and red wine vinaigrette
Didn't drink as much water today as I should have, work was insanely busy so I didn't have nearly as much time to sip away through the day! Trying to fit in as much as possible tonight :)
breakfast- 1 sausage patty and heavy cream
lunch- 2 hamburger patties with cheese on top and broccoli and pepsi max
dinner- 3 fried eggs and pepsi max
snack- heavy cream
total carbs= 11 carbs
total calories= too many!!!!! :o
B: BP coffee
Lunch: 3 eggs, 5oz pork butt,1/2 avocado
snack: tons of water
NO GUM! 2tsp borage oil
Dinner: more pork shoulder and 1 cup of green beans fried in CO and garlic
Dessert: 3 cream cheese clouds
138grams of fat 20gr carbs 11.73gr net carb 79gr protein
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