It's TUESDAY! What Are You Eating Today?
Morning all. There’s still plenty of snow around but it’s beginning to melt so I’m back at work today. The novelty has really worn off now, I am looking forward to warmer times!!
Breakfast: Two eggs scrambled in butter with smoked salmon, lemon juice and black pepper and a coffee with double cream and toasted marshmallow da vinci.
Lunch: Prawns with mayo, lemon juice and paprika, lettuce, cucumber, tomato and yellow pepper.
Dinner: Grilled halloumi with peppers, mushrooms and baby courgettes all sautéed in olive oil.
Snacks: Peperami, babybel if needed.
Plus at least two litres of water and a berocca.
My day looks like
3 HB eggs, handful of nuts
Roasted chicken with vegetables
Water and tea to drink
My days is:
B: two turkey roll ups (turkey, provolone cheese and small bit of cream cheese)
L: Shrimp and mayo, small portion of spaghetti squash with butter and garlic
D: Hot italian sausage on the grill and small salad.
I've been so hungry the past couple of days! No cheating though, so I am not sure why the hunger.
B: coffee w/H&H
S: ham & cheese roll ups
L: 3 HB eggs & 1 oz pepperjack
S: pepperoni & 1 oz cheddar
D: mexican eggs
Black coffee, unsweetened hot tea, and water too
B- small smoothie (vanilla with cacao nibs and 1/2 avocado)
L- quinoa/zucchini cakes with salad (leftover from last night)
D- chicken broccoli Alfredo, big ol' salad
2nd day of not weighing for me. This is big, folks!
B: eggs scrambled with freshly cooked bacon crumbles
L: taco salad
D: bone in ribeye and broc
NO SNACKING GOAL for today
black coffee at will
2 pints black coffee, no sweeteners
2 fried duck eggs
6 strips streaky bacon
Well, if no one gives me a good reason to avoid apricots (see my thread about that), then it'll be Moroccan Lamb, only without the honey, and with fresh apricots instead of dried. If there is a good reason to avoid 'em, it'll turn into Irish Stew instead :) I rather hope it doesn't!
B: coffee w/ hwc, 2 egg muffins
L: chicken fajita bowl w/ sour cream and cheese
D: OMG chicken- topped w/ mayo/parm cheese mix, roasted brussel sprouts
S: celery w/ pbutter
Me too, Amber. Bring on the summer!!
Pleased today because after a couple of weeks a bit stuck at 140lbs, I'm 2 lbs down so into the 130s. Yay :)
B- mushrooms sauteed in butter, mascarpone cheese, coffee with cream
L- mortadella and camembert salad with mayo
D- chicken breast stuffed with cream cheese and crushed chillies, kale and broccoli
S- Starbucks filter with pouring cream
B- pre workout, coffee with cream and splenda, post workout was 3 tbs homemade granola with almond milk.
L- 3 scrambled eggs with peppers, onion, and ham
D- ribs and butternut squash fries (squash fries are pretty heavy on carbs but have never hindered my weight.
S- if anything, s/f jello cup, pepperoni stick, may make some kale chips
Yep, apricots - less than 4g carbs per apricot :) 3 fresh apricots in recipe = 12g carbs, divided by 2 (me and my Dad) = 6g carb per serving (plus the orange juice, almonds etc.). It's cooking now!
B: Green tea with splenda, HWC and CO.
L: Avocado half with tuna salad
D: Sausage, mushroom, green chile quiche with green salad
S: On hand if needed - bacon, babybel, laughing cow wedge, boiled egg, pork rinds (I like to have a variety of choices)
I haven't been very hungry lately - trying to make sure I don't eat for eating's sake.
At least 60oz of water, tea with dinner.
B: Coffee, eggs in coconut oil, turkey bacon
L: leftover roasted chicken with roasted vegetables
D: Chicken parm, spaghetti squash, salad with some new EVOO and aged balsamic from a specialty store
B: Mock danish, just eggs, cream cheese and sweetener
L: Oopsie with ham and cheese, flax bun with pb and walden farms jam
D: steak and celeriac
S: half an atkins bar
Popped back in to say that the Moroccan Lamb recipe (link in my post above) was really lovely - subbed a 1/2 tsp of Splenda for the honey, and 3 fresh apricots for the dried ones. Had it with a tomato (1/2 per serving) and cucumber salad dressed with yogurt mixed with fresh mint, and rocket (arugula?). I'd definitely do it again, though not too often as the orange juice and apricots add up!
coffee/hwc x 2 and vco
homemade Italian sausage soup with a buttered savory roll
almond crackers with cream cheese
TOTALS: 16g net carbs 108g fat 50g protein
L: leftover low carb chili
D: an omelet with spinach, cheddar and maybe bacon
Water and green tea throughout the day
At my lowest weight and loving it. Have a date tomorrow so definitely keeping on plan
B: Earl grey tea with 1 half-and-half and 2 splenda
L: Chicken breast with paprika topped with mushroom sauce (mushrooms, heavy cream, paprika, parsley); baked eggplant (eggplant dipped in egg, then coated with mixture of parmesan cheese, almond flour, italian seasoning, and garlic powder; baked in the oven then layered in casserole dish and topped with mozerella cheese and baked again. Topped with spaghetti sauce).
D: Greek salad and 2 hot wings with blue cheese dressing
slice of pizza made with chicken & cheese crust
sliced chicken breast with arugala salad with peppers etc.
that's prob it
I'm down from 187 to 181 :) next mini goal to get under 180
bfast - 3 eggs, butter, coffee with hh
lunch - steak and cheese
snack - coconut butter and flackers
dinner - steak and green beans
Today's food :
L - chicken breast smothered in queso and salad
S - not sure - hamb meat thawed out
B-1/4c. cashews and one cheese stick
S-one fat bomb and one almond cookie
L-bowl of guacamole
D-mahi mahi w/kale
B: Coffee with HWC and Truvia
L: Shredded Chicken with Melted Cheese
Snack: Spinach Dip With 1 Toasted Cracker
D: Atkins Shake, More Shredded Chicken
Diet Dr. Pepper
breakfast- muscle milk
lunch- tuna salad, cheese stick
dinner - 4 fried eggs and 6 slices of bacon
total carbs = 18
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