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Old 01-20-2013, 09:10 AM   #1
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Join Date: Nov 2010
Location: OH-IO...FINALLY BACK HOME!
Posts: 1,363
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Stats: 291/221.4/145
WOE: Atkins
Start Date: October 12, 2010 restart January 13, 2013
Weight Loss Goals for the Week of 01/21/2013 - 01/27/2013

Okay you know what to do. Post them goals homies!!!! I had such a great loss last week (12.6 lbs) so I am knowing this should and will slow down, so this week's goal for moi is 4 lbs. Oh and I am going to do an additional week of induction, so instead of moving on next Sunday (01/27/2013) I will be going thru 02/03/2013. I believe I have a ton of water weight so I want to make sure to eliminate all of it prior to phase 2!

Last edited by LowCarbPanda86; 01-20-2013 at 09:12 AM..
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Old 01-20-2013, 09:32 AM   #2
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Join Date: May 2012
Location: Pothole, AL
Posts: 290
Gallery: Phase
Stats: 191/80s/30s - 5'3"
WOE: Low Carb/Keto
Start Date: January 2012
I'm at 168.0 and hope to drop 2lbs. I got some sugar free candies a couple of days ago and I don't think that was a good idea. I'm going to give most of them away today.
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Old 01-20-2013, 04:13 PM   #3
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Join Date: Jan 2013
Location: SoCal
Posts: 7
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Stats: 233.4/233.4/150
WOE: Atkins Induction
Start Date: 1-17-13
At this point I am hoping to lose something, anything! 4 days into induction, hit ketosis on day 2, so far 0.0 pounds lost. Frustrating! So, my goal is to keep OP and see the scale go down.
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Old 01-20-2013, 04:23 PM   #4
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Join Date: Dec 2009
Location: Rockford IL
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Stats: 199/163.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
I am going to try to wait to weigh in till next Sunday vs. everyday.
I get discouraged if I don't see a loss and that makes it hard to stay true.
This morning's wght: 194
aiming for under 190 next Sunday.
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Old 01-20-2013, 05:01 PM   #5
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Join Date: Jul 2012
Location: Pa
Posts: 160
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Stats: 188.5/185/145 (5'9")
WOE: Atkins
Start Date: april 2012, restart feb 2014
My goal (again) this week is 2 lbs. 1'm at 168.5 so 166.5 or less would be great!!!!!
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Old 01-20-2013, 05:13 PM   #6
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Join Date: Apr 2011
Location: Phoenix, AZ
Posts: 121
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Stats: 196.0/169.2/155
WOE: Atkins
Start Date: 8/31/13
My goal this week is to lose 2.5 pounds hoping to see 175.5!!!
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Old 01-20-2013, 08:08 PM   #7
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Start Date: Feb. 3, 2014
Quote:
Originally Posted by Patkid View Post
I am going to try to wait to weigh in till next Sunday vs. everyday.
I get discouraged if I don't see a loss and that makes it hard to stay true.
This morning's wght: 194
aiming for under 190 next Sunday.
Duh
Spelling and grammar suffer when you post while watching football. until, not in till geesh
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Old 01-21-2013, 12:44 AM   #8
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Join Date: Oct 2009
Location: Florida
Posts: 441
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Stats: 331/293/150
WOE: Low carb whole foods
Start Date: 1/14/2013
I'm heading into my second week of induction and hoping for a 4.2 pound loss.
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Old 01-21-2013, 01:49 PM   #9
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Join Date: Feb 2012
Location: NC
Posts: 507
Gallery: muncheechee
Stats: 261/235/145 (5'6")
WOE: JUDDD
Start Date: 8/14/14
I was at 249.6 this morning....... would love to lose 3 pounds this week and be definitely out of the 250s finally
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Old 01-21-2013, 10:02 PM   #10
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Join Date: Mar 2004
Location: Orange County, CA
Posts: 408
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Stats: 5'1" - 193/130
WOE: Weight Watchers
I would be really happy with two, but if it's more I won't complain
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Old 01-22-2013, 12:32 AM   #11
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Join Date: Jan 2013
Location: Mankato, MN
Posts: 6
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Stats: 270/242/?
WOE: LC Lean protein
Start Date: 1/22/2013
I am pretty much just starting out and would love to be 235 by the end of the week.
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Old 01-25-2013, 10:45 AM   #12
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Join Date: Jul 2012
Location: Pa
Posts: 160
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Stats: 188.5/185/145 (5'9")
WOE: Atkins
Start Date: april 2012, restart feb 2014
definitely not making goal this week.
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Old 01-25-2013, 10:48 AM   #13
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Join Date: Jan 2013
Location: Houston, texas
Posts: 95
Gallery: Krissy2010
Stats: 171/151/140
WOE: Atkins
Start Date: 1/7/2013
I'm really hoping for 4 pounds this week; I'm dying to be into the 150's... My goal is to be 159 this Monday!
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Old 01-26-2013, 07:05 AM   #14
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Join Date: Jun 2002
Location: New Jersey
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WOE: Low Carb & Exercise
Start Date: 5/28/14
I lost 2 lbs despite TOM being around the corner. I'm happy.
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Old 01-26-2013, 09:14 AM   #15
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Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
I'm experimenting with the 5:2 IF plan and thought I'd actually gain a bit this week, but I'm down 1.5lbs Next week's goal-1 more pound, which would bring me 6.5lbs from my goal weight and maintenance lane
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