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#1 |
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Senior LCF Member
Join Date: Oct 2008
Location: Southern CAli
Posts: 344
Gallery: socaligirl714
Stats: 310/286/180
Start Date: Restart-06/18/12
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coffee creamers
i am missing my different premade coffee creamers...
![]() I now use HWC, Cinnamon.. sometimes it tastes amazing sometimes its bitter... cant always get it right Does anyone make creamer ahead of time for the week? im wondering how it would come out if i mix cinnamon, HWC, Vanilla, Sweet n low to make a creamer for the week instead of mixing each coffee and getting different results |
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#2 |
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Senior LCF Member
Join Date: Feb 2012
Location: Valley of the Sun
Posts: 754
Gallery: sya_unit
Stats: 254/184/140
WOE: Atkinsish
Start Date: Jan 3, 2012
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I don't make mine ahead of time. But I always use the same measuring devices. 1 shot glass of HWC, 1/2 shot glass (it has lines) of my sugar free torani syrup (right now I am digging white chocolate, but vanilla, chocolate, peppermint, etc have been used). I think they have a cinnamon that you might try. If not, start measuring the cinnamon. 1/8th tsp, etc. so you know when it turns bitter on you.
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#3 |
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Senior LCF Member
Join Date: Oct 2008
Location: Southern CAli
Posts: 344
Gallery: socaligirl714
Stats: 310/286/180
Start Date: Restart-06/18/12
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I need to measure.... I got bored so I mixed hwc, cinnamon, vanilla, sugar free caramel davinci, sweetnlow.. cant wait to try it in our coffee...
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#4 |
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Senior LCF Member
Join Date: Feb 2012
Location: Minnesota
Posts: 750
Gallery: picklepete
Stats: 265/189/189
WOE: 6hr window + no refined calories
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For 16 oz. mug, my usual is 4 tbsp coconut milk and 2 tbsp syrup (e.g. Torani toffee or butterscotch). I don't know if it really matters, but I blend the two before sticking the mug under the brewer.
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#5 |
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Major LCF Poster!
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Here's something else to try if you like cinnamon in your coffee and you are the only one drinking from the pot or other people like it also. I used to put ground cinnamon in the coffee grounds but putting too much can be an overflow problem since it can clog up the filter.
Now, I take a cinnamon stick, put it on a small paper plate, fold it in half so the cinnamon stick is covered and carefully hit/bash it with the butt of a knife (or a meat tenderizer would work). The folded over small paper plate is so it doesn't fly all over the place when hit. Just enough to bust it up a bit. It'll turn into long skinny pieces, then just break them into 3 pieces. I then put them in a small container with a lid and when I make coffee, take one piece out and put it in the grounds (we all like it). I then just use 1 T. of hwc in my 16 oz. thermal container of coffee and sweetener to taste.
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Terry |
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#6 | ||
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Senior LCF Member
Join Date: Oct 2008
Location: Southern CAli
Posts: 344
Gallery: socaligirl714
Stats: 310/286/180
Start Date: Restart-06/18/12
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Quote:
Quote:
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#7 |
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Senior LCF Member
Join Date: Oct 2008
Location: Southern CAli
Posts: 344
Gallery: socaligirl714
Stats: 310/286/180
Start Date: Restart-06/18/12
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My experiment came out okay... Going to have to tweak it a little
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#8 |
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Major LCF Poster!
Join Date: Mar 2011
Location: Ohio
Posts: 1,515
Gallery: lterry913
Stats: 5' 11" 238/174/170
WOE: Atkins
Start Date: 12/1/2010
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I don't see why you couldn't make it up ahead of time...I have seen other post about that exactly...I personally blend one shot davinci's vanilla, 1tbs coconut oil,and 1 tbs heavy cream with coffee in my magic bullet type blender...makes a mock latte type drink...yum...leave room in blender cup for it to foam up.
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#9 |
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Senior LCF Member
Join Date: Dec 2006
Location: TX
Posts: 510
Gallery: spoiltmomof2
Stats: 230/164/138
WOE: Lap Band/LC
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try using extracts. They work better for me than Torani or DaVinci syrups.
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#10 |
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Administrator
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 68,548
Gallery: Dottie
WOE: JUDDD calorie cycling plan
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My son will drink a quart of the sugary sweetened stuff a week when he's home, so I decided to make a sugar free one and he loved it.
I used 1 quart of half and half and mixed in 1 cup of torani sugar free salted caramel syrup one week, the next I used 1/4 cup s/f peppermint syrup and 3/4 cup s/f chocolate for a chocolate peppermint flavored one (the peppermint syrup is very strong, that's why I used so much less). I know a lot of people don't like to use that much artificial sweetener, so start with 1/2 that and adjust as you go. My son's preference is VERY sweet - as he described it: I like it to taste like liquid icing ![]()
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#11 | |
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Senior LCF Member
Join Date: Feb 2012
Location: Minnesota
Posts: 750
Gallery: picklepete
Stats: 265/189/189
WOE: 6hr window + no refined calories
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#12 |
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Join Date: Dec 2009
Location: California
Posts: 9,073
Gallery: ravenrose
Stats: lost 130 lb so far, and miles to go before I sleep
WOE: low carb controlled calorie
Start Date: June, 2009
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I adore Hood Calorie Coundown chocolate milk in my coffee. One cup of coffee a day, so the carbs don't overwhelm me at 1 per quarter cup of the chocolate milk, even if you use a lot like I do!
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#14 |
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Very Gabby LCF Member!!!
Join Date: Jul 2002
Location: Cleveland, Ohio
Posts: 4,150
Gallery: sweetpoison
Stats: 238/238/160 (7/5/12 WAS 243 lb & 44" WAIST)
WOE: BY ANY MEANS NECESSARY
Start Date: 05/14/13
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To me using Coconut milk or almond milk is like using nothing...not even creamy ......
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#15 |
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Administrator
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 68,548
Gallery: Dottie
WOE: JUDDD calorie cycling plan
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Real coconut milk, not the "coconut milk beverage" is very creamy
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#17 |
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Major LCF Poster!
Join Date: Apr 2007
Location: Smack dab in the Middle
Posts: 1,828
Gallery: catne
Stats: XXX/X/???
WOE: Low Carb, Cycling Atkins/Stillmans
Start Date: restart 3/06/2012
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but cinnamon is mostly fiber, so the net carbs are extremely low...important if you're using large quantities or counting all carbs very carefully, but negligible for most people's usage.
It comes out to about .7 carbs per teaspoon. Which is a LOT of cinnamon. Most people would not use anywhere close to a full teaspoon of cinnamon in a cup of coffee (that would be a very strong red-hots taste!) You'd be more likely to use a "shake" of cinnamon which could be as little as an 1/8 of a teaspoon. Last edited by catne; 01-24-2013 at 12:42 PM.. |
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#18 | ||
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Senior LCF Member
Join Date: Nov 2005
Location: san diego
Posts: 976
Gallery: rubidoux
Stats: 214/165/130 (5'0")
WOE: HF/MP/LC
Start Date: restart 9/2012
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Quote:
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My preference is HWC, but I never liked the sweetened stuff in my coffee. Coffee is about the only thing I naturally like without sugar. Now I really wish I liked it just plain black. It would be nice to really enjoy it without any calories at all. |
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#19 | |
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Blabbermouth!!!
Join Date: Oct 2011
Location: Texas
Posts: 5,467
Gallery: reddarin
Stats: 6' 47y/o 265/193/170
WOE: NK
Start Date: Aug 13, 2011
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One thing about drinking it black, though, is that bad coffee tastes really bad. And overcooked coffee is horrible. Up until about 20 years ago I never drank it black. Couldn't stand it. But a guy I worked with challenged me to try it black for 7 days. I was a convert within 2 or 3 days. I use HWC since going HFLC and now NK for the extra fat but I still prefer a good cup of black coffee. |
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#20 | |
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Senior LCF Member
Join Date: Nov 2005
Location: san diego
Posts: 976
Gallery: rubidoux
Stats: 214/165/130 (5'0")
WOE: HF/MP/LC
Start Date: restart 9/2012
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#22 | |
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Major LCF Poster!
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When I looked it up on the nutrition site, it said 1 teaspoon was 2 carbs with 1 fiber for a net of 1 carb. IF you used a whole teaspoon in coffee grounds when you made a pot of coffee, it would clog the filter and you'd have a mess. True, it would be way too 'hot'. A couple of shakes isn't much at all. That is the reason I started breaking up a cinnamon stick. A tiny piece thrown in with the grounds gives great flavor. It breaks up lengthwise then you just break it in thirds or half and you have a very little piece. |
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