It's THURSDAY! What Are You Eating Today?

[Amber_Baby]

Morning all.

Breakfast: Two rashers of bacon, two eggs scrambled in butter and a coffee with double cream and dulce de leche da vinci.

Lunch: Slices of roast beef with lettuce, tomato, cucumber, red pepper and ranch dressing.

Dinner: Chicken mini fillets with mushrooms in a parmesan cream sauce served with green beans.

Snacks: Peperami, babybel if needed.

Plus at least two litres of water and a berocca.

[Darkginger]

Yoohoo

Breakfast
2 pints black coffee, no sweeteners

Lunch
2 fried duck eggs
4 rashers smoked bacon
4 fried mushrooms

Snack
1 pint black coffee, no sweeteners

Dinner (will be)
Chicken and mushroom curry

[Patkid]

Good morning!

B: (I'm not hungry at all yet) Scrambled eggs w/ browned bacon & Cheddar
L: Ribeye steak that I was not hungry for last night/broc
D: I am making some chix brsts in crockpot w/ buffalo seasonings

Black coffee at will all day.
Working on water consumption. I feel 'muscle crampy' so I know I need more water.

[clackley]

Good morning!!

coffee/hwc x 2 and vco
avocado salad
pork chop with mustard sauce and mashed celeriac/cauli
99% lindt

TOTALS: 10g net carbs 104g fat 48g protein

[LCdave]

Originally Posted by Amber_Baby

Morning all.

Breakfast: Two rashers of bacon, two eggs scrambled in butter and a coffee with double cream and dulce de leche da vinci.

Lunch: Slices of roast beef with lettuce, tomato, cucumber, red pepper and ranch dressing.

Dinner: Chicken mini fillets with mushrooms in a parmesan cream sauce served with green beans.

Snacks: Peperami, babybel if needed.

Plus at least two litres of water and a berocca.

Chicken Day


break-2 chicken breasts

snack almonds

lunch 3 chicken breasts

snack almonds

dinner 2 chicken breasts/broccoli

water with every meal plus 1 hr workout tonight

[Amypete19]

Good morning - and afternoon to some
B-muffin in a minute and 3 slices bacon / coffee with cinnamon
L-leftover steak tips and cheesy broccoli from dinner last night YUM
Sn- Atkins almond bar
D-Roasting a big on the bone chicken breast with a salad and that will be lunch tomorrow
Sn- if needed but usually not after dinner - 1oz salted almonds

Drinking my water and have an after work walk schedule with my bff

Have a great day!

[Britt1975]

B: Green tea with HWC, CO and Splenda
L: Ham, Avocado and Laughing Cow cheese rollups
D: Ham steaks, Mexican Casserole and Asparagus

S: Pork rinds, babybels and hb eggs as needed.

Water, water and more water!

[melisa82]

B: Shredded Beef w/Melted Gouda
L: SFV Americano w/HH
D: Meatloaf, Green Beans, Lettuce w/Ranch

[CurveControl]

so far a big mac. I am trying to get onn board, but keep being held back by something. Attitude? Boredom? Just can't seem to get on Board.

[A'smommy]

B- whipped cream w/ 1 splenda
L- lc pizza
D- buffalo popcorn chicken & salad

+ 3 liters water!

[readyfredy]

bfast: coffee with hh and cottage cheese (8)

snack - salami (0)

lunch - pork with green beans (4)

dinner - snap peas (5) and sausage (1)

total - 18

[limetwist]

I've been on track, but just haven't really felt up to writing up my daily menus. Maybe because I'm currently in "clean out the freezer" meals mode.

Today's lunch is 1 can of chunk light tuna, 2 tbsp mayonnaise, cracked black pepper, and Red Boat Fish Sauce. Also ~100g of Kim chi from the local Asian market.

Dinner is one of my crazy experimental meals that I tried on Tuesday, and after emerging as a hit with the fiancé, I intend to make again tonight. It's, um...Asian burger salad night!

2 burger patties (80/20 ground chuck), seasoned with five spice powder, kosher salt, and black pepper. Broiled until desired doneness, served alongside a BIG green spinach salad. I made a sesame seed dressing with sesame seeds, sesame oil, apple cider vinegar, liquid aminos, and a drop of EZ-sweetz. Yummy, with that weird nutty roasty sesame oil flavor and the fresh acidic bite of the apple cider vinegar. The burger goes well crumbled into the salad or eaten alongside.

~1200 calories today, 5g net carbs, 82 g protein. 92 g fat.

[quietnite]

scrambled egg, 2 sausage, d-coke
2 string cheese
cottage cheese
salmon and broccoli
shake / celery w/ pbutter

[Cryssi]

B; atkins bar
L: Salad, maybe some white castle pie
D: the porkchops in garlic and wine sauce I still haven't made, brussels, salad

[Meli-Mel]

B: chicken fajitas bowl w/ sour cream
L: bunless bacon double cheeseburger w/ green beans
S: almond/walnut mix
D: philly cheesesteak bowl and salad w/ ranch
S: celery w/ pb/sour cream

[evas]

B - Coffee with cream
L - Salad made with lettuce, tomato, avocado, bacon, sunflower seeds, feta cheese & green goddess dressing
D - At this point I don't have anything planned but I'm thinking either kale wrapped tacos or bacon n' eggs.

[Bonkers]

Breakfast: Hardboiled egg & 1/2 grapefruit
Snack: Protein Shake
Lunch: Cod, steamed spinach and 1/2 grapefruit
Snack: Protein Shake
Dinner: Halibut, steamed spinach and 1/2 grapefruit
Snack: Hot water with lemon

[Jannybunny]

L: I just had a Caesar salad with grilled prawns and ice tea

D: I'm going to make "George's Southwestern Chili Con Carne" topped with some sharp cheddar. I've never had it before but it looks delicious

I've been totally on plan but the weight has gone up a little. I need to watch the sodium

Water and green tea

[princessmommy]

Breakfast- 2 coffees w/ hwc and 1/2 atkins bar on way to take daughter to Dr
Lunch- spinish and romaine lettuce salad w/ grilled chicken and ranch
supper- tilipa with green beans

[FitnessWanabee]

B - greek yogurt with raspberries & granola
L - salad
Snack - apple & kiwi
Dinner - meat!

[clackley]

Originally Posted by limetwist

I've been on track, but just haven't really felt up to writing up my daily menus. Maybe because I'm currently in "clean out the freezer" meals mode.

Today's lunch is 1 can of chunk light tuna, 2 tbsp mayonnaise, cracked black pepper, and Red Boat Fish Sauce. Also ~100g of Kim chi from the local Asian market.

Dinner is one of my crazy experimental meals that I tried on Tuesday, and after emerging as a hit with the fiancé, I intend to make again tonight. It's, um...Asian burger salad night!

2 burger patties (80/20 ground chuck), seasoned with five spice powder, kosher salt, and black pepper. Broiled until desired doneness, served alongside a BIG green spinach salad. I made a sesame seed dressing with sesame seeds, sesame oil, apple cider vinegar, liquid aminos, and a drop of EZ-sweetz. Yummy, with that weird nutty roasty sesame oil flavor and the fresh acidic bite of the apple cider vinegar. The burger goes well crumbled into the salad or eaten alongside.

~1200 calories today, 5g net carbs, 82 g protein. 92 g fat.

I love the Asian burger salad idea!! Would you mind sharing the proportions for the dressing.....please???

[Luca]

B- 2 cups of coffee, hwc, splenda

L-avocado w. some tuna salad, 2 string cheese, diet root beer

D- 5 buffalo wings, w. ranch dressing and some butter

snack-few cashews, slice of american cheese (2 bites of my daughters cheeseburger w. bun...)

dessert: hwc, whipped cream w. cocoa

[canadiangirl]

B/L- 2 coconut flour pancakes with s/f syrup
S- pepperette
D- 8 chicken wings with franks hot sauce, butternut squash fries, and a small helping of ceasar salad.
S- lg coffee with splenda and cream.

[Cindy-lou]

Originally Posted by Patkid

.
Working on water consumption. I feel 'muscle crampy' so I know I need more water.

sounds like you need "SALT"
have a cup of beef broth ...
leg cramps or muscle spasm are due to lack of salt

[limetwist]

Originally Posted by clackley

I love the Asian burger salad idea!! Would you mind sharing the proportions for the dressing.....please???

Gladly!

I used 1 part sesame oil to 2 parts vinegar of choice. This, of course, is all to taste. Then I added a squirt or two of liquid aminos. I suppose this depends on how salty you want it.

[clackley]

Thanks Cristin! This is on my menu for the weekend!!