Low Carb Friends

Low Carb Friends (http://www.lowcarbfriends.com/bbs/)
-   Main Lowcarb Lobby (http://www.lowcarbfriends.com/bbs/main-lowcarb-lobby/)
-   -   It's THURSDAY! What Are You Eating Today? (http://www.lowcarbfriends.com/bbs/main-lowcarb-lobby/794658-its-thursday-what-you-eating-today.html)

Amber_Baby 01-17-2013 03:31 AM

It's THURSDAY! What Are You Eating Today?
 
Morning all. :)

Breakfast: Two rashers of bacon, two eggs scrambled in butter and a coffee with double cream and dulce de leche da vinci.

Lunch: Slices of roast beef with lettuce, tomato, cucumber, red pepper and ranch dressing.

Dinner: Chicken mini fillets with mushrooms in a parmesan cream sauce served with green beans.

Snacks: Peperami, babybel if needed.

Plus at least two litres of water and a berocca.

Darkginger 01-17-2013 05:29 AM

Yoohoo :)

Breakfast
2 pints black coffee, no sweeteners

Lunch
2 fried duck eggs
4 rashers smoked bacon
4 fried mushrooms

Snack
1 pint black coffee, no sweeteners

Dinner (will be)
Chicken and mushroom curry

Patkid 01-17-2013 06:46 AM

Good morning!

B: (I'm not hungry at all yet) Scrambled eggs w/ browned bacon & Cheddar
L: Ribeye steak that I was not hungry for last night/broc
D: I am making some chix brsts in crockpot w/ buffalo seasonings

Black coffee at will all day.
Working on water consumption. I feel 'muscle crampy' so I know I need more water.

clackley 01-17-2013 07:13 AM

:hiya: Good morning!!

coffee/hwc x 2 and vco
avocado salad
pork chop with mustard sauce and mashed celeriac/cauli
99% lindt

TOTALS: 10g net carbs 104g fat 48g protein

LCdave 01-17-2013 07:41 AM

Quote:

Originally Posted by Amber_Baby (Post 16200931)
Morning all. :)

Breakfast: Two rashers of bacon, two eggs scrambled in butter and a coffee with double cream and dulce de leche da vinci.

Lunch: Slices of roast beef with lettuce, tomato, cucumber, red pepper and ranch dressing.

Dinner: Chicken mini fillets with mushrooms in a parmesan cream sauce served with green beans.

Snacks: Peperami, babybel if needed.

Plus at least two litres of water and a berocca.

Chicken Day


break-2 chicken breasts

snack almonds

lunch 3 chicken breasts

snack almonds

dinner 2 chicken breasts/broccoli

water with every meal plus 1 hr workout tonight

Amypete19 01-17-2013 07:55 AM

Good morning - and afternoon to some :)
B-muffin in a minute and 3 slices bacon / coffee with cinnamon
L-leftover steak tips and cheesy broccoli from dinner last night YUM
Sn- Atkins almond bar
D-Roasting a big on the bone chicken breast with a salad and that will be lunch tomorrow
Sn- if needed but usually not after dinner - 1oz salted almonds

Drinking my water and have an after work walk schedule with my bff

Have a great day!

Britt1975 01-17-2013 09:05 AM

B: Green tea with HWC, CO and Splenda
L: Ham, Avocado and Laughing Cow cheese rollups
D: Ham steaks, Mexican Casserole and Asparagus

S: Pork rinds, babybels and hb eggs as needed.

Water, water and more water!

melisa82 01-17-2013 09:08 AM

B: Shredded Beef w/Melted Gouda
L: SFV Americano w/HH
D: Meatloaf, Green Beans, Lettuce w/Ranch

CurveControl 01-17-2013 09:28 AM

so far a big mac. I am trying to get onn board, but keep being held back by something. Attitude? Boredom? Just can't seem to get on Board.

A'smommy 01-17-2013 09:35 AM

B- whipped cream w/ 1 splenda
L- lc pizza
D- buffalo popcorn chicken & salad

+ 3 liters water!

readyfredy 01-17-2013 10:14 AM

bfast: coffee with hh and cottage cheese (8)

snack - salami (0)

lunch - pork with green beans (4)

dinner - snap peas (5) and sausage (1)

total - 18

limetwist 01-17-2013 10:37 AM

I've been on track, but just haven't really felt up to writing up my daily menus. Maybe because I'm currently in "clean out the freezer" meals mode. :)

Today's lunch is 1 can of chunk light tuna, 2 tbsp mayonnaise, cracked black pepper, and Red Boat Fish Sauce. Also ~100g of Kim chi from the local Asian market.

Dinner is one of my crazy experimental meals that I tried on Tuesday, and after emerging as a hit with the fiancÚ, I intend to make again tonight. It's, um...Asian burger salad night!

2 burger patties (80/20 ground chuck), seasoned with five spice powder, kosher salt, and black pepper. Broiled until desired doneness, served alongside a BIG green spinach salad. I made a sesame seed dressing with sesame seeds, sesame oil, apple cider vinegar, liquid aminos, and a drop of EZ-sweetz. Yummy, with that weird nutty roasty sesame oil flavor and the fresh acidic bite of the apple cider vinegar. The burger goes well crumbled into the salad or eaten alongside.

~1200 calories today, 5g net carbs, 82 g protein. 92 g fat.

quietnite 01-17-2013 10:51 AM

scrambled egg, 2 sausage, d-coke
2 string cheese
cottage cheese
salmon and broccoli
shake / celery w/ pbutter

Cryssi 01-17-2013 11:28 AM

B; atkins bar
L: Salad, maybe some white castle pie
D: the porkchops in garlic and wine sauce I still haven't made, brussels, salad

Meli-Mel 01-17-2013 11:38 AM

B: chicken fajitas bowl w/ sour cream
L: bunless bacon double cheeseburger w/ green beans
S: almond/walnut mix
D: philly cheesesteak bowl and salad w/ ranch
S: celery w/ pb/sour cream

evas 01-17-2013 12:47 PM

B - Coffee with cream
L - Salad made with lettuce, tomato, avocado, bacon, sunflower seeds, feta cheese & green goddess dressing
D - At this point I don't have anything planned but I'm thinking either kale wrapped tacos or bacon n' eggs.

Bonkers 01-17-2013 12:51 PM

Breakfast: Hardboiled egg & 1/2 grapefruit
Snack: Protein Shake
Lunch: Cod, steamed spinach and 1/2 grapefruit
Snack: Protein Shake
Dinner: Halibut, steamed spinach and 1/2 grapefruit
Snack: Hot water with lemon

Jannybunny 01-17-2013 01:26 PM

L: I just had a Caesar salad with grilled prawns :heart: and ice tea

D: I'm going to make "George's Southwestern Chili Con Carne" topped with some sharp cheddar. I've never had it before but it looks delicious

I've been totally on plan but the weight has gone up a little. I need to watch the sodium

Water and green tea

princessmommy 01-17-2013 01:36 PM

Breakfast- 2 coffees w/ hwc and 1/2 atkins bar on way to take daughter to Dr
Lunch- spinish and romaine lettuce salad w/ grilled chicken and ranch
supper- tilipa with green beans

FitnessWanabee 01-17-2013 01:42 PM

B - greek yogurt with raspberries & granola
L - salad
Snack - apple & kiwi
Dinner - meat!

clackley 01-17-2013 03:04 PM

Quote:

Originally Posted by limetwist (Post 16201779)
I've been on track, but just haven't really felt up to writing up my daily menus. Maybe because I'm currently in "clean out the freezer" meals mode. :)

Today's lunch is 1 can of chunk light tuna, 2 tbsp mayonnaise, cracked black pepper, and Red Boat Fish Sauce. Also ~100g of Kim chi from the local Asian market.

Dinner is one of my crazy experimental meals that I tried on Tuesday, and after emerging as a hit with the fiancÚ, I intend to make again tonight. It's, um...Asian burger salad night!

2 burger patties (80/20 ground chuck), seasoned with five spice powder, kosher salt, and black pepper. Broiled until desired doneness, served alongside a BIG green spinach salad. I made a sesame seed dressing with sesame seeds, sesame oil, apple cider vinegar, liquid aminos, and a drop of EZ-sweetz. Yummy, with that weird nutty roasty sesame oil flavor and the fresh acidic bite of the apple cider vinegar. The burger goes well crumbled into the salad or eaten alongside.

~1200 calories today, 5g net carbs, 82 g protein. 92 g fat.

I love the Asian burger salad idea!! Would you mind sharing the proportions for the dressing.....please???:)

Luca 01-17-2013 06:29 PM

B- 2 cups of coffee, hwc, splenda

L-avocado w. some tuna salad, 2 string cheese, diet root beer

D- 5 buffalo wings, w. ranch dressing and some butter

snack-few cashews, slice of american cheese (2 bites of my daughters cheeseburger w. bun...:sad:)

dessert: hwc, whipped cream w. cocoa

canadiangirl 01-17-2013 06:42 PM

B/L- 2 coconut flour pancakes with s/f syrup
S- pepperette
D- 8 chicken wings with franks hot sauce, butternut squash fries, and a small helping of ceasar salad.
S- lg coffee with splenda and cream.

Cindy-lou 01-18-2013 08:06 AM

Quote:

Originally Posted by Patkid (Post 16201181)
.
Working on water consumption. I feel 'muscle crampy' so I know I need more water.

sounds like you need "SALT"
have a cup of beef broth ...
leg cramps or muscle spasm are due to lack of salt ;)

limetwist 01-18-2013 12:02 PM

Quote:

Originally Posted by clackley (Post 16202490)
I love the Asian burger salad idea!! Would you mind sharing the proportions for the dressing.....please???:)

Gladly!

I used 1 part sesame oil to 2 parts vinegar of choice. This, of course, is all to taste. Then I added a squirt or two of liquid aminos. I suppose this depends on how salty you want it. :)

clackley 01-18-2013 04:27 PM

Thanks Cristin! This is on my menu for the weekend!!


All times are GMT -7. The time now is 05:40 PM.