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It's THURSDAY! What Are You Eating Today?
Morning all. :)
Breakfast: Two rashers of bacon, two eggs scrambled in butter and a coffee with double cream and dulce de leche da vinci. Lunch: Slices of roast beef with lettuce, tomato, cucumber, red pepper and ranch dressing. Dinner: Chicken mini fillets with mushrooms in a parmesan cream sauce served with green beans. Snacks: Peperami, babybel if needed. Plus at least two litres of water and a berocca. |
Yoohoo :)
Breakfast 2 pints black coffee, no sweeteners Lunch 2 fried duck eggs 4 rashers smoked bacon 4 fried mushrooms Snack 1 pint black coffee, no sweeteners Dinner (will be) Chicken and mushroom curry |
Good morning!
B: (I'm not hungry at all yet) Scrambled eggs w/ browned bacon & Cheddar L: Ribeye steak that I was not hungry for last night/broc D: I am making some chix brsts in crockpot w/ buffalo seasonings Black coffee at will all day. Working on water consumption. I feel 'muscle crampy' so I know I need more water. |
:hiya: Good morning!!
coffee/hwc x 2 and vco avocado salad pork chop with mustard sauce and mashed celeriac/cauli 99% lindt TOTALS: 10g net carbs 104g fat 48g protein |
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break-2 chicken breasts snack almonds lunch 3 chicken breasts snack almonds dinner 2 chicken breasts/broccoli water with every meal plus 1 hr workout tonight |
Good morning - and afternoon to some :)
B-muffin in a minute and 3 slices bacon / coffee with cinnamon L-leftover steak tips and cheesy broccoli from dinner last night YUM Sn- Atkins almond bar D-Roasting a big on the bone chicken breast with a salad and that will be lunch tomorrow Sn- if needed but usually not after dinner - 1oz salted almonds Drinking my water and have an after work walk schedule with my bff Have a great day! |
B: Green tea with HWC, CO and Splenda
L: Ham, Avocado and Laughing Cow cheese rollups D: Ham steaks, Mexican Casserole and Asparagus S: Pork rinds, babybels and hb eggs as needed. Water, water and more water! |
B: Shredded Beef w/Melted Gouda
L: SFV Americano w/HH D: Meatloaf, Green Beans, Lettuce w/Ranch |
so far a big mac. I am trying to get onn board, but keep being held back by something. Attitude? Boredom? Just can't seem to get on Board.
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B- whipped cream w/ 1 splenda
L- lc pizza D- buffalo popcorn chicken & salad + 3 liters water! |
bfast: coffee with hh and cottage cheese (8)
snack - salami (0) lunch - pork with green beans (4) dinner - snap peas (5) and sausage (1) total - 18 |
I've been on track, but just haven't really felt up to writing up my daily menus. Maybe because I'm currently in "clean out the freezer" meals mode. :)
Today's lunch is 1 can of chunk light tuna, 2 tbsp mayonnaise, cracked black pepper, and Red Boat Fish Sauce. Also ~100g of Kim chi from the local Asian market. Dinner is one of my crazy experimental meals that I tried on Tuesday, and after emerging as a hit with the fiancé, I intend to make again tonight. It's, um...Asian burger salad night! 2 burger patties (80/20 ground chuck), seasoned with five spice powder, kosher salt, and black pepper. Broiled until desired doneness, served alongside a BIG green spinach salad. I made a sesame seed dressing with sesame seeds, sesame oil, apple cider vinegar, liquid aminos, and a drop of EZ-sweetz. Yummy, with that weird nutty roasty sesame oil flavor and the fresh acidic bite of the apple cider vinegar. The burger goes well crumbled into the salad or eaten alongside. ~1200 calories today, 5g net carbs, 82 g protein. 92 g fat. |
scrambled egg, 2 sausage, d-coke
2 string cheese cottage cheese salmon and broccoli shake / celery w/ pbutter |
B; atkins bar
L: Salad, maybe some white castle pie D: the porkchops in garlic and wine sauce I still haven't made, brussels, salad |
B: chicken fajitas bowl w/ sour cream
L: bunless bacon double cheeseburger w/ green beans S: almond/walnut mix D: philly cheesesteak bowl and salad w/ ranch S: celery w/ pb/sour cream |
B - Coffee with cream
L - Salad made with lettuce, tomato, avocado, bacon, sunflower seeds, feta cheese & green goddess dressing D - At this point I don't have anything planned but I'm thinking either kale wrapped tacos or bacon n' eggs. |
Breakfast: Hardboiled egg & 1/2 grapefruit
Snack: Protein Shake Lunch: Cod, steamed spinach and 1/2 grapefruit Snack: Protein Shake Dinner: Halibut, steamed spinach and 1/2 grapefruit Snack: Hot water with lemon |
L: I just had a Caesar salad with grilled prawns :heart: and ice tea
D: I'm going to make "George's Southwestern Chili Con Carne" topped with some sharp cheddar. I've never had it before but it looks delicious I've been totally on plan but the weight has gone up a little. I need to watch the sodium Water and green tea |
Breakfast- 2 coffees w/ hwc and 1/2 atkins bar on way to take daughter to Dr
Lunch- spinish and romaine lettuce salad w/ grilled chicken and ranch supper- tilipa with green beans |
B - greek yogurt with raspberries & granola
L - salad Snack - apple & kiwi Dinner - meat! |
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B- 2 cups of coffee, hwc, splenda
L-avocado w. some tuna salad, 2 string cheese, diet root beer D- 5 buffalo wings, w. ranch dressing and some butter snack-few cashews, slice of american cheese (2 bites of my daughters cheeseburger w. bun...:sad:) dessert: hwc, whipped cream w. cocoa |
B/L- 2 coconut flour pancakes with s/f syrup
S- pepperette D- 8 chicken wings with franks hot sauce, butternut squash fries, and a small helping of ceasar salad. S- lg coffee with splenda and cream. |
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have a cup of beef broth ... leg cramps or muscle spasm are due to lack of salt ;) |
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I used 1 part sesame oil to 2 parts vinegar of choice. This, of course, is all to taste. Then I added a squirt or two of liquid aminos. I suppose this depends on how salty you want it. :) |
Thanks Cristin! This is on my menu for the weekend!!
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