How much water?

IWILLDOIT1978 · 01-16-2013, 11:30 AM

How much water do you drink a day? And will drinking more cause you to lose weight?

tobelowcarber · 01-16-2013, 04:16 PM

6-8 glasses a day. More in the Summer.

alysmommy1021 · 01-16-2013, 11:17 PM

I have never been a big fan of "plain" water. I was a diet soda aholic

However, here lately, I have been trying to just fill up my water bottle whenever it is empty. I end up filling it up SEVERAL times a day. I am one of those who always has to have something to drink. LOL

Mimosa23 · 01-17-2013, 12:21 AM

I drink about 1.5 to 2 liters of water a day, and three large cups of green tea and a bulletproof coffee. Nothing else. Works for me.
I only drink when I feel thirsty or hungry. Training yourself to know when you need to drink takes a while, and everyone is different.

As a general rule, I would try and aim for 8 large glasses a day of plain water or non sweetened, non caffinated fluids.

01-16-2013, 11:30 AM	#1
IWILLDOIT1978 Major LCF Poster! Join Date: Dec 2006 Location: Oklahoma Posts: 1,086 Gallery: IWILLDOIT1978 Stats: 266/?/ just to be healthy again!! :) WOE: LOW CARB Start Date: 11-4-06 restart 4/4/2013	How much water? How much water do you drink a day? And will drinking more cause you to lose weight?

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01-16-2013, 04:16 PM	#2
tobelowcarber Major LCF Poster! Join Date: Feb 2012 Posts: 1,809 Gallery: tobelowcarber Stats: 136/126.8/115-120 WOE: JUDDD 4:3 with higer DD calories	6-8 glasses a day. More in the Summer.

01-16-2013, 11:17 PM	#3
alysmommy1021 Junior LCF Member Join Date: Jan 2013 Location: Frankfort, KY Posts: 3 Gallery: alysmommy1021 Stats: 275/254/150 WOE: Low-Carb Start Date: January 2013	I have never been a big fan of "plain" water. I was a diet soda aholic However, here lately, I have been trying to just fill up my water bottle whenever it is empty. I end up filling it up SEVERAL times a day. I am one of those who always has to have something to drink. LOL

01-17-2013, 12:21 AM	#4
Mimosa23 Blabbermouth!!! Join Date: Nov 2002 Location: Germany Posts: 5,927 Gallery: Mimosa23 Stats: 220/206/150 WOE: Nourishing Traditions without grains/IF	I drink about 1.5 to 2 liters of water a day, and three large cups of green tea and a bulletproof coffee. Nothing else. Works for me. I only drink when I feel thirsty or hungry. Training yourself to know when you need to drink takes a while, and everyone is different. As a general rule, I would try and aim for 8 large glasses a day of plain water or non sweetened, non caffinated fluids.