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Old 01-16-2013, 05:25 AM   #1
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 15,616
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's WEDNESDAY! What are you eating?

Good morning!!

coffee/hwc x 2 and vco
avocado salad
ground beef/shirataki noodle stir fry
homemade yogurt

TOTALS: 14g net carbs 91g fat 45g protein
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Old 01-16-2013, 05:39 AM   #2
Noah and Wyatt's Mommy
 
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Join Date: Jan 2004
Posts: 25,585
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Stats: 342.8/337.2/130
WOE: Low Carb
Start Date: 2/24/14
B: Dunno. Maybe salad. Not feeling 'breakfast food'
L: Leftover cheeseburger pie, salad
D: the pork chops in wine sauce I didn't make yesterday,
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Old 01-16-2013, 05:46 AM   #3
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Join Date: Aug 2005
Location: Colorado's Playground
Posts: 1,400
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Stats: 202/170/150 5'8" restart 10.01.12
I woke up to NO COFFEE in the house! I'm crosseyed and confused right now!

B: bacon, eggs, cheese all scrambled together

L: Smoked Turkey leg and coleslaw from BBQ joint next to work, Carbmaster yogurt

D: Don't know yet, no food in house.

D
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Old 01-16-2013, 05:49 AM   #4
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: In a handbasket
Posts: 11,911
Gallery: Pompom2
Stats: 5'2" 120
WOE: Lower Carb
before workout----coffee/protein pwder shake

B--Planters Nutrition nut bar

L----left over chicken fajitas, no tortilla

S--clementine

D---fish, broccoli

S---couple hersheys kisses


LOts of water!!
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Old 01-16-2013, 06:37 AM   #5
Junior LCF Member
 
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Join Date: Aug 2011
Location: Massachusetts
Posts: 38
Gallery: Amypete19
Stats: 214/202/140
WOE: Trying to keep it at 30c
Start Date: March 2011
Newbie here posting

B - egg with 1/2 slice 2% am cheese and peppers and bacon
L - lettuce/tomato salad with Kens BC dressing 2T/shrimp and bacon
D - I have a huge piece of sirloin I'm going to sear and brocoli
Sn - I do have an atkins bar I cut into pieces for that urge. And I have fresh strawberries.

Hope that's ok for Day 1 back on. I know there are lower carb options but I'm trying not to waste what's in the fridge :/
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Old 01-16-2013, 06:47 AM   #6
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Join Date: Aug 2003
Location: Chandler, Arizona
Posts: 1,014
Gallery: 2f2f
Stats: 256.5/235.5/170
WOE: Atkins
Start Date: 01/02/2013
B: Sausage Quiche
L: Coney Pie
D: Pork Carnitas
S: Salami w/cheese
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Old 01-16-2013, 06:54 AM   #7
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Join Date: Aug 2008
Posts: 209
Gallery: quietnite
scrambled eggs with low sugar ketchup and sausage
dcoke (not a coffee drinker)
left over steak and veggies for lunch
salmon and broccoli for dinner

Just came back, hi everyone.
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Old 01-16-2013, 07:05 AM   #8
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Join Date: Nov 2007
Location: Milton Keynes, England
Posts: 1,258
Gallery: Amber_Baby
Stats: Goal: 168, 5'9", 27
WOE: Atkins
Start Date: 14th April 2014
Brekky: Two eggs scrambled in butter with smoked trout.

Lunch: Crispy duck with lettuce, spring onion and cucumber.

Dinner: Cheese and bacon bunless burger with lettuce, tomato and mayo.

Snacks: Peperami, babybel.

Plus at least two litres of water and a berocca.
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Old 01-16-2013, 07:09 AM   #9
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Join Date: May 2011
Posts: 1,274
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Stats: 220/162.2/155 (5'9")
WOE: Atkins Phase 3-4
Start Date: April 2011
Good Morning

B: peppermint tea w/no sweetner, Bob's Red Mill High Fiber Cereal w/ground flaxseeds, cinnamon added
L: 1/2 cup black beans
D: stir-fry chicken tenders, onions, broccoli

S: SF Cherry Jello or Apple or LC coleslaw
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Old 01-16-2013, 07:34 AM   #10
Senior LCF Member
 
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Join Date: Jan 2007
Location: Pikeville, Ky
Posts: 298
Gallery: Jeannie1970
Stats: 248/222/150-170
WOE: Moderate Carbs/Pounds Away
Start Date: 10/08/07 Restart 05/06/2011
B: Adkins Meal Bar
L: Tuna on a bead of lettuce with tom and pickles
D: Grilled Chicken with Broccoli
S: Peperonni and Cheese SF Jello
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Old 01-16-2013, 07:43 AM   #11
Senior LCF Member
 
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Join Date: Oct 2009
Location: Florida
Posts: 441
Gallery: Britt1975
Stats: 331/293/150
WOE: Low carb whole foods
Start Date: 1/14/2013
B: Green tea with HWC, Splenda and CO
S: 2 HB eggs with mayo/mustard
L: small chef salad and two bacon/swiss quiche muffins
S: 1/2 baby cucumber and wedge of laughing cow
D: Chile rellano casserole and grilled sausage
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Old 01-16-2013, 07:47 AM   #12
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Join Date: Dec 2009
Location: Rockford IL
Posts: 1,028
Gallery: Patkid
Stats: 199/177.4/165
WOE: JUDDD
Start Date: Feb. 3, 2014
B: eggs scrambled with browned bacon and 2 T shredded cheddar
L: Tilapia fillet and broc
D: Rib Eye, mushrooms, and steamed asparagus
S: black coffee at will, and I WILL work on drinking water. I have no idea why I find it icky to drink water...ugh.

Thank you for posting your menus. It really helps me.
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Old 01-16-2013, 08:07 AM   #13
Senior LCF Member
 
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Join Date: Jun 2011
Location: Seattle Area
Posts: 908
Gallery: melisa82
Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
Today is and IF day for me.

B: Water
L: Water, Diet Sprite, Chicken Bouillon
D: Water, maybe food if I need it. (Chicken, Cabbage and Laughing Cow Cheese)
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Old 01-16-2013, 08:10 AM   #14
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Join Date: Aug 2011
Location: NJ
Posts: 1,540
Gallery: Luca
Stats: 204/159/145
WOE: Low carb
Start Date: 7/4/11
B-2 cups of coffee, hwc, splenda, 2 fried eggs w. 3 sausage links

L-steakumm w. cheese

D-not sure? wings perhaps?

snacks; almonds, string cheese
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Old 01-16-2013, 08:16 AM   #15
Senior LCF Member
 
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Join Date: Jun 2011
Location: Dixie
Posts: 555
Gallery: luvmybabyhead
Stats: 342/288/275 (2nd goal)
WOE: LC/HF
Start Date: 7/17/13
Happy hump day everyone!

B: coffee and H&H
S: 3 oz pepperoni & 1 oz swiss cheese
L: 3 HB eggs & an avocado w/3 tbsp salsa
S: 1 oz cheddar cheese
D: pulled mexican chicken w/cheese & sour cream

As always, lots of black coffee, plain tea, and water.
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Old 01-16-2013, 08:36 AM   #16
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Join Date: Apr 2003
Location: Nebraska
Posts: 1,010
Gallery: Meli-Mel
Stats: 190/182/150
Start Date: September 24, 2012
B: coffee w/ hwc, egg salad w/ pepperoni chips
L: Salad w/ tuna, pepperoni chips, ranch dssg
D: chicken fajita w/o tortilla, green beens w/ butter
S: greek yogurt w/ walnuts, celery w/ pb
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Old 01-16-2013, 08:40 AM   #17
Major LCF Poster!
 
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Join Date: Feb 2005
Location: Co. Mayo, Ireland
Posts: 2,548
Gallery: Darkginger
Stats: 197/147/147
WOE: Atkins
Start Date: August 2004 (properly)
Breakfast
2 pints black coffee, no sweeteners

Lunch
2 fried duck eggs
4 rashers smoked bacon

Dinner
Leftover moussaka

Later
Planning on a smoked salmon salad (lettuce, cucumber, a couple of cherry tomatoes) at around 9 pm, since we had an early dinner
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Old 01-16-2013, 09:58 AM   #18
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Join Date: Sep 2008
Location: Syosset, NY
Posts: 1,578
Gallery: RDBhan
Stats: (198) 190/155 5'10"
WOE: Protein Power; Maintenance since 8/11
Start Date: June 2002, refocus 1/2011
Hi,
B: Flax seed oatmeal, steak, sausage, egg, coffee (5 gm)
L: grilled chicken, salad (3 gm)
S: coffee (1 gm) - I've been experimenting with calorie restriction so trying to limit the nuts. So far, can't do it. I refuse to be hungry.
D: steak, cauliflower gratin (3 gm)
Workout: Ricotta w/splenda (2 gm)

Water: 2.7 L so far, 5 goal
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Old 01-16-2013, 11:23 AM   #19
Major LCF Poster!
 
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Join Date: Dec 2006
Location: Oklahoma
Posts: 1,099
Gallery: IWILLDOIT1978
Stats: 266/?/ just to be healthy again!! :)
WOE: LOW CARB
Start Date: 11-4-06 restart 4/4/2013
Breakfast: 2 fried eggs and 1 1/2 slices of bacon
Lunch: 4.5 servngs of turkey lunch meat, 1 cheese stick, healthy heart nuts and 1 liter of water
Snack: 1 diet mt. Dew and baby bell orinal cheese
Dinner: Either grilled chicken with sauteed onions or hamburger meat with the onions
snack: unsure maybe 1 diet t. Dew and some cheese or cream cheese

Total carbs for the day is: about 20
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Old 01-16-2013, 12:06 PM   #20
Way too much time on my hands!
 
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 32,743
Gallery: Jannybunny
Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
B: bacon

L: ham salad (a repeat of yesterday's lunch)

D: Husband is back in town and I want to go out for dinner! Blackened chicken salad with ranch


Green tea and water
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Old 01-16-2013, 01:54 PM   #21
Senior LCF Member
 
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Join Date: Apr 2012
Location: Dallas, TX
Posts: 582
Gallery: A'smommy
Stats: 144/132.5/120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: April 8th, 2014
B- coffee w/ HWC
L- lc pizza, green tea
D- 8 oz lemon pepper chicken sauteed in EVOO, & a romaine salad w/ cheddar and cucumber!

+ 3 liters water
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Old 01-16-2013, 02:08 PM   #22
Senior LCF Member
 
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Join Date: Aug 2003
Location: New Jersey
Posts: 697
Gallery: tammeli
Stats: 155/145/135 5'7"
WOE: Low-Carb
Start Date: On and off for 10 years
Salad with feta cheese and caesar dressing
10 almonds
tuna salad
lots of water
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Old 01-16-2013, 05:42 PM   #23
Senior LCF Member
 
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Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 466
Gallery: canadiangirl
Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B- 2 coconut flour pancakes and 2 tbsp s/f syrup, large coffee with splenda and cream
S- Clemintine orange
L- 3 slices l/c pizza and a diet pepsi
D- 2 slices l/c pizza and left over Mockafoni and cheese with ham chunks

lots and lots of water!
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Old 01-16-2013, 06:00 PM   #24
Senior LCF Member
 
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Join Date: Aug 2002
Posts: 253
Gallery: JustMe2
7:00 Breakfast: coffee w/ HWC and one egg

10:00 Snack: 2 sausage patties and 1 slice American cheese

2:00 Snack: cheese and pepperoni

6:00 Dinner: Crack Slaw

128 oz water
20 oz PowerAid Zero
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Old 01-16-2013, 09:49 PM   #25
Senior LCF Member
 
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Join Date: Mar 2011
Location: San Diego
Posts: 400
Gallery: evas
Stats: 255/215/155
WOE: Mostly Primal + IF
B - coffee w/ cream
L - almonds and some chicken salad (chicken, mayo, mustard, celery, bacon bits, shredded cheddar)
D - broiled salmon with Dijon herb sauce and a badass salad made with butter lettuce, tomato, sprouts, bacon bits, crushed walnuts, feta cheese and a homemade creamy avocado dressing. Sooo delicious!
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