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-   -   It's WEDNESDAY! What are you eating? (http://www.lowcarbfriends.com/bbs/main-lowcarb-lobby/794581-its-wednesday-what-you-eating.html)

clackley 01-16-2013 06:25 AM

It's WEDNESDAY! What are you eating?
Good morning!! :hiya:

coffee/hwc x 2 and vco
avocado salad
ground beef/shirataki noodle stir fry
homemade yogurt

TOTALS: 14g net carbs 91g fat 45g protein

Cryssi 01-16-2013 06:39 AM

B: Dunno. Maybe salad. Not feeling 'breakfast food'
L: Leftover cheeseburger pie, salad
D: the pork chops in wine sauce I didn't make yesterday,

snowdancer79 01-16-2013 06:46 AM

I woke up to NO COFFEE in the house! I'm crosseyed and confused right now!

B: bacon, eggs, cheese all scrambled together

L: Smoked Turkey leg and coleslaw from BBQ joint next to work, Carbmaster yogurt

D: Don't know yet, no food in house.


Pompom2 01-16-2013 06:49 AM

before workout----coffee/protein pwder shake

B--Planters Nutrition nut bar

L----left over chicken fajitas, no tortilla


D---fish, broccoli

S---couple hersheys kisses

LOts of water!!

Amypete19 01-16-2013 07:37 AM

Newbie here posting :)

B - egg with 1/2 slice 2% am cheese and peppers and bacon
L - lettuce/tomato salad with Kens BC dressing 2T/shrimp and bacon
D - I have a huge piece of sirloin I'm going to sear and brocoli
Sn - I do have an atkins bar I cut into pieces for that urge. And I have fresh strawberries.

Hope that's ok for Day 1 back on. I know there are lower carb options but I'm trying not to waste what's in the fridge :/

2f2f 01-16-2013 07:47 AM

B: Sausage Quiche
L: Coney Pie
D: Pork Carnitas
S: Salami w/cheese

quietnite 01-16-2013 07:54 AM

scrambled eggs with low sugar ketchup and sausage
dcoke (not a coffee drinker)
left over steak and veggies for lunch
salmon and broccoli for dinner

Just came back, hi everyone.

Amber_Baby 01-16-2013 08:05 AM

Brekky: Two eggs scrambled in butter with smoked trout.

Lunch: Crispy duck with lettuce, spring onion and cucumber.

Dinner: Cheese and bacon bunless burger with lettuce, tomato and mayo.

Snacks: Peperami, babybel.

Plus at least two litres of water and a berocca.

Kateee 01-16-2013 08:09 AM

Good Morning

B: peppermint tea w/no sweetner, Bob's Red Mill High Fiber Cereal w/ground flaxseeds, cinnamon added
L: 1/2 cup black beans
D: stir-fry chicken tenders, onions, broccoli

S: SF Cherry Jello or Apple or LC coleslaw

Jeannie1970 01-16-2013 08:34 AM

B: Adkins Meal Bar
L: Tuna on a bead of lettuce with tom and pickles
D: Grilled Chicken with Broccoli
S: Peperonni and Cheese SF Jello

Britt1975 01-16-2013 08:43 AM

B: Green tea with HWC, Splenda and CO
S: 2 HB eggs with mayo/mustard
L: small chef salad and two bacon/swiss quiche muffins
S: 1/2 baby cucumber and wedge of laughing cow
D: Chile rellano casserole and grilled sausage

Patkid 01-16-2013 08:47 AM

B: eggs scrambled with browned bacon and 2 T shredded cheddar
L: Tilapia fillet and broc
D: Rib Eye, mushrooms, and steamed asparagus
S: black coffee at will, and I WILL work on drinking water. I have no idea why I find it icky to drink water...ugh.

Thank you for posting your menus. It really helps me.

melisa82 01-16-2013 09:07 AM

Today is and IF day for me.

B: Water
L: Water, Diet Sprite, Chicken Bouillon
D: Water, maybe food if I need it. (Chicken, Cabbage and Laughing Cow Cheese)

Luca 01-16-2013 09:10 AM

B-2 cups of coffee, hwc, splenda, 2 fried eggs w. 3 sausage links

L-steakumm w. cheese

D-not sure? wings perhaps?

snacks; almonds, string cheese

luvmybabyhead 01-16-2013 09:16 AM

Happy hump day everyone!

B: coffee and H&H
S: 3 oz pepperoni & 1 oz swiss cheese
L: 3 HB eggs & an avocado w/3 tbsp salsa
S: 1 oz cheddar cheese
D: pulled mexican chicken w/cheese & sour cream

As always, lots of black coffee, plain tea, and water.

Meli-Mel 01-16-2013 09:36 AM

B: coffee w/ hwc, egg salad w/ pepperoni chips
L: Salad w/ tuna, pepperoni chips, ranch dssg
D: chicken fajita w/o tortilla, green beens w/ butter
S: greek yogurt w/ walnuts, celery w/ pb

Darkginger 01-16-2013 09:40 AM

2 pints black coffee, no sweeteners

2 fried duck eggs
4 rashers smoked bacon

Leftover moussaka

Planning on a smoked salmon salad (lettuce, cucumber, a couple of cherry tomatoes) at around 9 pm, since we had an early dinner

RDBhan 01-16-2013 10:58 AM

B: Flax seed oatmeal, steak, sausage, egg, coffee (5 gm)
L: grilled chicken, salad (3 gm)
S: coffee (1 gm) - I've been experimenting with calorie restriction so trying to limit the nuts. So far, can't do it. I refuse to be hungry.
D: steak, cauliflower gratin (3 gm)
Workout: Ricotta w/splenda (2 gm)

Water: 2.7 L so far, 5 goal

IWILLDOIT1978 01-16-2013 12:23 PM

Breakfast: 2 fried eggs and 1 1/2 slices of bacon
Lunch: 4.5 servngs of turkey lunch meat, 1 cheese stick, healthy heart nuts and 1 liter of water
Snack: 1 diet mt. Dew and baby bell orinal cheese
Dinner: Either grilled chicken with sauteed onions or hamburger meat with the onions
snack: unsure maybe 1 diet t. Dew and some cheese or cream cheese

Total carbs for the day is: about 20

Jannybunny 01-16-2013 01:06 PM

B: bacon

L: ham salad (a repeat of yesterday's lunch)

D: Husband is back in town and I want to go out for dinner! Blackened chicken salad with ranch

Green tea and water

A'smommy 01-16-2013 02:54 PM

B- coffee w/ HWC
L- lc pizza, green tea
D- 8 oz lemon pepper chicken sauteed in EVOO, & a romaine salad w/ cheddar and cucumber!

+ 3 liters water

tammeli 01-16-2013 03:08 PM

Salad with feta cheese and caesar dressing
10 almonds
tuna salad
lots of water

canadiangirl 01-16-2013 06:42 PM

B- 2 coconut flour pancakes and 2 tbsp s/f syrup, large coffee with splenda and cream
S- Clemintine orange
L- 3 slices l/c pizza and a diet pepsi
D- 2 slices l/c pizza and left over Mockafoni and cheese with ham chunks

lots and lots of water!

JustMe2 01-16-2013 07:00 PM

7:00 Breakfast: coffee w/ HWC and one egg

10:00 Snack: 2 sausage patties and 1 slice American cheese

2:00 Snack: cheese and pepperoni

6:00 Dinner: Crack Slaw

128 oz water
20 oz PowerAid Zero

evas 01-16-2013 10:49 PM

B - coffee w/ cream
L - almonds and some chicken salad (chicken, mayo, mustard, celery, bacon bits, shredded cheddar)
D - broiled salmon with Dijon herb sauce and a badass salad made with butter lettuce, tomato, sprouts, bacon bits, crushed walnuts, feta cheese and a homemade creamy avocado dressing. Sooo delicious!

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