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Jrw85705 01-15-2013 09:11 AM

Two years down and the rest of my life to go……
Two years down and the rest of my life to go……

Today is a great day! Today I start my third year living and eating low carb. I first learned about low carb from reading “Why We Get Fat” by Gary Taubes and “ The Diabetes Solution” by Dr. Richard Bernstein. And to this day when I have questions I grab either or both books to find the answer.

First let me say I am not one who would normally share this type of information but I feel I must. This forum had been a great source of information and inspiration to me since I discovered it in April of 2011. It has become a touchstone for me to come back to whenever I need some basic information or moral support when things don’t seem to be working.

Without going into my long medical history suffice it to say when my cardiologist wanted to know exactly what I was doing so he could share it with his father, I knew I was doing the right thing. All of my doctors, yes I have four I see regularly, have been as supportive as possible. All they asked were to be kept informed as to my progress and of any possible side effects, good or bad, that I may be experiencing and to have blood work done every three month. And their consensus is keep doing what I’m doing because it’s working.

So the results after two years:
1. From a beginning weight of 215 to 165 - a 50 pounds weight loss and maintaining for the last year
2. From many border line blood test results to almost all in the normal range
3. From no exercise at all to daily exercise on the treadmill and weight training four days a week
4. From four long acting nitro pills a day to NONE, not even the occasional fast acting sublingual pill during exercise
5. From an A1c of 6.1 – 6.2 to an A1c of 5.1 – 5.4
6. From what I would now call a daily high carb mental stupor to a clarity of mind that is wonderful
7. From a daily injection of Victoza and 2000mg of metformin, for diabetes to…drumroll please…NONE. My doctor and I have concluded with diet and exercise alone I can maintain a healthy blood glucose. (A shout out to David Mendosa at mendosa.com for his common sense knowledge)

There are many people on this forum who will never know how much I have learned from them and I will try to let them know as I continue. There were some, when I first started, who are not active now and I hope they are doing well.

As I have stated in other posts I still have some limitations I will never overcome but even at the age of 63 I feel like I have been able to stretch their boundaries further than I ever thought possible. Thanks to all of you and keep spreading the word.

2f2f 01-15-2013 09:33 AM

Great job Ralph! Very inspiring!

gotsomeold 01-15-2013 09:35 AM

I am doing the :jumpjoy: Happy Dance :jumpjoy: all over the house for you!!!

lovinlowcarb 01-15-2013 09:40 AM

Way to go Ralph!!!

Mistizoom 01-15-2013 09:40 AM

Congrats! Very inspirational post!

Wendy T 01-15-2013 09:50 AM

How wonderful, Ralph!!!

Keep up the good work!!

Darkginger 01-15-2013 10:05 AM

Congratulations on your success, and thanks for coming back to tell us about it. Stories like yours are inspirational, and it has to be said that the only place I see people reporting such long term success is on low carb boards - I have yet to see such results on low cal or low fat forums, despite the fact that many people do have some success losing weight using those methods.

I am convinced that low carb will be seen as THE way to fight back against the obesity epidemic (and associated diseases), given a few more years. Surely all the evidence has to count for something? It's hard to believe we still have to convince so many people, when the results speak for themselves.

The fact that there are still so many nay-sayers out there puts a lot of people off 'admitting' that they eat low carb, because of the 'eek, your kidneys will fall out and your heart will explode' reactions. I think we should be proud of our WOE - which is why I love seeing posts like yours, Ralph - evidence that it works!

All the best for your 3rd year, and thanks again for posting!

eagle eye 01-15-2013 10:08 AM

Wonderful post! Thanks for sharing. It is encouraging :)

leeloo 01-15-2013 10:10 AM

Wow, you are a great inspiration! Thanks for sharing your many successes with LC and exercise.

I think a lot of us are looking to improve our health more than anything, and you're living proof of how much can be accomplished by sticking to it.

DairyQueen 01-15-2013 10:27 AM

you are an inspiration! congrats!

ceecee08 01-15-2013 10:34 AM

WTG Ralph!!!! :clap:

luvmybabyhead 01-15-2013 10:49 AM

Great job and thank you for sharing!

mom23kids 01-15-2013 11:10 AM

:clap: :clap: :clap:

svenskamae 01-15-2013 11:29 AM

Wonderful job! Thank you for sharing and for being a positive example for people here and for your doctors (and the people who consult them). :clap:

Redeemed 01-15-2013 11:40 AM

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lterry913 01-15-2013 11:41 AM

Great job...stay true to yourself and you WOE.

Filly 01-15-2013 12:04 PM

Awesome! Inspirational! The story that all these fitness magazines and tv health shows need to hear!

biggestloser 01-15-2013 12:42 PM


Thank you for sharing your story! I'm on way too many pharmaceuticals right now and it's just great to hear about the path off of them.

coffeelover 01-15-2013 02:37 PM

You are such an inspiration!!! Way to go:jumpjoy:

someonelikeyou 01-15-2013 02:41 PM

Excellent! Such amazing progress in less than two years.

Thank you so much for posting your thoughts.

Annabel Lee 01-15-2013 02:42 PM

I am in awe of you!!!!!

zombiegoat2000 01-15-2013 07:24 PM


clackley 01-15-2013 07:36 PM

Well done Ralph!! KUTGW!

sfmom 01-15-2013 07:51 PM

Congratulations Ralph - you are an amazing success story :jumpjoy::jumpjoy:

gello5440 01-15-2013 08:09 PM

You and your success are truly inspiring. Your signature quote is also something I will take to heart. Congratulations and best wishes for your future.

kittycitygirl 01-15-2013 08:34 PM

Congratulations Ralph! Thanks for sharing. You will never know how many you have helped by doing so.you are a Real inspiration to all! LC works and can be for life :)

Phranquie 01-15-2013 10:55 PM

Ralph, congratulations on your positive health changes. I am so happy to hear your docs all support your LC eating and can see the benefit in it.

jccj58 01-17-2013 02:10 PM

Way to go Ralph! Your before and after avatar look like two completely different people! Keep up the great work.


Wishin 01-18-2013 01:11 PM

Congratulations Ralph, wonderful story.

gymnut56 01-19-2013 07:26 AM

Very inspirational story! Congratulations!:jumpjoy:

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