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Old 01-15-2013, 04:30 AM   #1
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Join Date: Nov 2007
Location: Milton Keynes, England
Posts: 1,258
Gallery: Amber_Baby
Stats: Goal: 168, 5'9", 27
WOE: Atkins
Start Date: 14th April 2014
It's TUESDAY! What Are You Eating Today?

Morning all.

Breakfast: Two rashers of bacon and two fried eggs.

Lunch: Lettuce, cucumber and red onion with grated cheddar and a little mayo.

Dinner: King prawns stir fried in garlic butter with courgettes, peppers and onions.

Snacks: Peperami, babybel.

Plus at least two litres of water and a berocca.
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Old 01-15-2013, 05:40 AM   #2
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Join Date: Mar 2000
Location: Ontario
Posts: 15,558
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Hello!! here is my menu plan for the day!

coffee/hwc x 2 and vco
bacon/spinach quiche
ground beef/shirataki noodle stirfry
savory l/c roll with butter
homemade Greek yogurt

TOTALS: 13g net carbs 82g fat 46g protein
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Old 01-15-2013, 06:25 AM   #3
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Join Date: Jun 2011
Location: Dixie
Posts: 555
Gallery: luvmybabyhead
Stats: 342/288/275 (2nd goal)
WOE: LC/HF
Start Date: 7/17/13
Have a neurologist appt this morning so I won't be eating anything "real" until noon.

B: Coffee w/H&H
L: 3 HB eggs & an avocado mashed w/3 TBSP salsa
S: few oz pepperoni & .75 cheddar cheese
D: ??? food still sounds gross to me

As always lots of black coffee, unsweet tea, and water.

I had a monster migraine for the past 2 days and haven't eaten much. I wonder what I'll weigh at the doc's office today. Been on the straight and narrow LC for 1.5 weeks now so there should be a loss.
__________________
Hello! I'm Shannon. Nice to meet you.
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Old 01-15-2013, 07:03 AM   #4
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Join Date: May 2011
Posts: 1,274
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Stats: 220/162.2/155 (5'9")
WOE: Atkins Phase 3-4
Start Date: April 2011
Good Morning Luv your new avi Cathy

B: 2 coffees, 2 creams, Bob's Red Mill High Fiber Cereal w/ground flaxseed added
L: Tuna w/mayo
D: Chicken Tenders Grilled, w/green beans, LC coleslaw

S: SF Orange Jello or 1/2 cup frozen berries or LC coleslaw
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Old 01-15-2013, 07:43 AM   #5
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Join Date: Mar 2000
Location: Ontario
Posts: 15,558
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Shannon, hope things go well for you today at the doctor appt.!
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Old 01-15-2013, 07:50 AM   #6
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Join Date: Aug 2011
Location: NJ
Posts: 1,540
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Stats: 204/159/145
WOE: Low carb
Start Date: 7/4/11
B-2 cups of coffee, hwc, splenda

L-tuna salad w. celery, 2 string cheese

D-chicken stir fry

snacks-hwc, whipped cream, cocoa & bacon, almonds
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Old 01-15-2013, 07:58 AM   #7
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Join Date: Jan 2004
Posts: 25,585
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Stats: 342.8/337.2/130
WOE: Low Carb
Start Date: 2/24/14
Amber, do you just use mayo as a 'dressing'?

Cathy - OMG the avi

Today's plan:
B: Caramel Cafe Atkins Shake
L: Mashed Cauli and green beans (I have prosciutto chicken too but as of right now am not feeling it so we'll see on that)
D: Pioneer Woman's Pork Chops in Garlic and Wine Sauce, Sauteed Brussels Sprouts, Salad

LOTS and LOTS of water.
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Old 01-15-2013, 08:54 AM   #8
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Join Date: Feb 2005
Location: Co. Mayo, Ireland
Posts: 2,548
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Stats: 197/147/147
WOE: Atkins
Start Date: August 2004 (properly)
Cryssi - I think lots of us in the UK (which is where I am at the moment) just use mayo as a dressing Not sure what else I'd do with it, tbh!

Today's feast of scrumptiousness is:

Breakfast
2 pints black coffee, no sweeteners

Lunch
3 fried duck eggs
4 rashers smoked bacon

Dinner
Moussaka (it's in the oven now and smells great)
Garlic mushrooms
Salad with black olives
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Old 01-15-2013, 09:03 AM   #9
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Join Date: Sep 2011
Location: Mo. Ozarks,original KC,MO
Posts: 303
Gallery: Sunshine 57
Stats: under construction
WOE: Atkins
Start Date: ongoing
B coffee w hwc,saccharin,2 bacon,2 0z swiss cheese w teas mayo,pork rinds
L SCB fried Cheese sticks from recipe room,pepperoni slices,black olives,sf tea
d leftover fried chicken and cold green bean salad,diet pepsi
S cream cheese clouds,sf jello,gallon+ cold water.It's very cold here,but i still drink my cold water!
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Old 01-15-2013, 09:41 AM   #10
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Join Date: Jun 2011
Location: Seattle Area
Posts: 908
Gallery: melisa82
Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
B: Coffee w/HWC
L: Nothing-Maybe some pork jowl bacon?
D: Shredded Beef, Avocado, Sour Cream, Shredded Lettuce, 8 Black Olives and Ranch

Chocolate
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Old 01-15-2013, 09:47 AM   #11
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Join Date: Jun 2011
Location: Dixie
Posts: 555
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Stats: 342/288/275 (2nd goal)
WOE: LC/HF
Start Date: 7/17/13
Thanks Cathy!

It was a good appointment, neurologist is very happy with my not eating sugar and starch, says my migraines will lessen on LC, and I had a 9 pound weight loss.
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Old 01-15-2013, 10:32 AM   #12
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Join Date: Apr 2004
Location: Hot and humid
Posts: 3,282
Gallery: cabrioluvr
Stats: 18/8/6
WOE: Atkins!
Start Date: 03/2000
B: 2 eggs, 2 bacon, coffee with CO and coconut milk

L: organic greens with cuke, red pepper, cherry tomatoes and whole avocado with homemade vinaigrette dressing

D: leftover roast beef with mashed cauli and "gravy"
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Old 01-15-2013, 02:11 PM   #13
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 15,558
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Quote:
Originally Posted by Cryssi View Post
Amber, do you just use mayo as a 'dressing'?

Cathy - OMG the avi
Awww, thanks. Her groomer took the pic and made a Christmas card for us. She is the best!! Sadie btw, is 16+ yrs. old.

Quote:
luvmybabyhead Thanks Cathy!

It was a good appointment, neurologist is very happy with my not eating sugar and starch, says my migraines will lessen on LC, and I had a 9 pound weight loss.
Brilliant!! I love that you have a neurologist that understands low carb and the clear benefits!!
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Old 01-15-2013, 02:19 PM   #14
Way too much time on my hands!
 
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Join Date: Jun 2003
Location: Southern California
Posts: 17,188
Gallery: ChristiansMom
Stats: :( :| :)
WOE: HFLC
Breakfast:
Greek Yogurt w/blueberries

Snack:
Peanuts

Lunch:
Celery w/peanut butter, 3 pieces of bacon, 3 small sweet peppers w/ranch + 1 apple.

Snack:
String Cheese

Dinner:
Steak, Chicken & Carnita Tacos without the tortillas + all toppings.

No eating after 8pm and I will be drinking at least 100oz of water before bed.
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Old 01-15-2013, 02:35 PM   #15
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 32,743
Gallery: Jannybunny
Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
I had one of my first victories today. Yesterday I dug out a size smaller pair of jeans I haven't worn in years, threw them in the wash, figured I couldn't wear them for a month or more. Put them on this morning and they fit The bigger jeans are going to Goodwill. Not going back to wear them ever again

L: Ham salad (chopped up some ham, mixed with chopped celery and mayo). It was so good!

D: Cabbage and sausage soup

Green tea and water throughout the day
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Old 01-15-2013, 02:36 PM   #16
Way too much time on my hands!
 
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Join Date: Jun 2003
Location: Southern California
Posts: 17,188
Gallery: ChristiansMom
Stats: :( :| :)
WOE: HFLC
Congratulations, Janny!
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Old 01-15-2013, 02:39 PM   #17
Way too much time on my hands!
 
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 32,743
Gallery: Jannybunny
Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
Quote:
Originally Posted by ChristiansMom View Post
Congratulations, Janny!
Thank you!
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Old 01-15-2013, 02:43 PM   #18
Way too much time on my hands!
 
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Join Date: Jun 2003
Location: Southern California
Posts: 17,188
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Stats: :( :| :)
WOE: HFLC
Wait.. I just realized who you are!! LOL
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Old 01-15-2013, 02:48 PM   #19
Way too much time on my hands!
 
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 32,743
Gallery: Jannybunny
Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
Quote:
Originally Posted by ChristiansMom View Post
Wait.. I just realized who you are!! LOL
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Old 01-15-2013, 02:50 PM   #20
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Join Date: Jun 2005
Location: Treasure Coast, FL
Posts: 1,275
Gallery: floridagirl6
Stats: 200/145.6/130
WOE: ME/Scarsdale/Low Carb Low Cal
B - coffee w/ hwc
L - 4 oz chicken & 1 cup lettuce
D - omelet & bacon
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Old 01-15-2013, 05:20 PM   #21
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Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 466
Gallery: canadiangirl
Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
Breakfast- Slice of l/c toast with peanut butter, coffee with cream and splenda
Lunch- L/C Pizza (coconut flour crust)
Dinner- Stir fry with snow peas, peppers, mushrooms, bean sprouts, and beef strips
Snack- Fruit ice cream (made with my yonanas machine) Not really low carb but all natural and I do allow fruit in my WOE so it was a nice treat.
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Old 01-15-2013, 07:17 PM   #22
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Join Date: Mar 2011
Location: San Diego
Posts: 400
Gallery: evas
Stats: 255/215/155
WOE: Mostly Primal + IF
B - Coffee!
L - 1 baked chicken thigh, a little roasted cauliflower and a little asian cabbage slaw
D - 3 strips bacon and 2 fried eggs with about 2 tablespoons cream cheese on top
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Old 01-15-2013, 09:31 PM   #23
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Join Date: Jan 2011
Location: Michigan
Posts: 225
Gallery: domesticbliss
Stats: 221/188/a fit 160 @ 5'7''
WOE: Atkins/Calorie Control
Start Date: January 2012; Restart 11/13
B: 1 C eggbeaters + shredded cheese + 2 patties of turkey sausage
L: no lunch I had a super late breakfast
D: tuna salad + 1/2 C cottage cheese + 3 deviled eggs
S: jello with greek yogurt mixed in
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