It's TUESDAY! What Are You Eating Today?
 

Morning all.

Breakfast: Two rashers of bacon and two fried eggs.

Lunch: Lettuce, cucumber and red onion with grated cheddar and a little mayo.

Dinner: King prawns stir fried in garlic butter with courgettes, peppers and onions.

Snacks: Peperami, babybel.

Plus at least two litres of water and a berocca.

Hello!!:hiya: here is my menu plan for the day!

coffee/hwc x 2 and vco
bacon/spinach quiche
ground beef/shirataki noodle stirfry
savory l/c roll with butter
homemade Greek yogurt

TOTALS: 13g net carbs 82g fat 46g protein

Have a neurologist appt this morning so I won't be eating anything "real" until noon.

B: Coffee w/H&H
L: 3 HB eggs & an avocado mashed w/3 TBSP salsa
S: few oz pepperoni & .75 cheddar cheese
D: ??? food still sounds gross to me

As always lots of black coffee, unsweet tea, and water.

I had a monster migraine for the past 2 days and haven't eaten much. I wonder what I'll weigh at the doc's office today. Been on the straight and narrow LC for 1.5 weeks now so there should be a loss. :sing:

Good Morning :) Luv your new avi Cathy

B: 2 coffees, 2 creams, Bob's Red Mill High Fiber Cereal w/ground flaxseed added
L: Tuna w/mayo
D: Chicken Tenders Grilled, w/green beans, LC coleslaw

S: SF Orange Jello or 1/2 cup frozen berries or LC coleslaw

Shannon, hope things go well for you today at the doctor appt.!

B-2 cups of coffee, hwc, splenda

L-tuna salad w. celery, 2 string cheese

D-chicken stir fry

snacks-hwc, whipped cream, cocoa & bacon, almonds

Amber, do you just use mayo as a 'dressing'?

Cathy - OMG the avi :heart:

Today's plan:
B: Caramel Cafe Atkins Shake
L: Mashed Cauli and green beans (I have prosciutto chicken too but as of right now am not feeling it so we'll see on that)
D: Pioneer Woman's Pork Chops in Garlic and Wine Sauce, Sauteed Brussels Sprouts, Salad

LOTS and LOTS of water.

Cryssi - I think lots of us in the UK (which is where I am at the moment) just use mayo as a dressing :) Not sure what else I'd do with it, tbh!

Today's feast of scrumptiousness is:

Breakfast
2 pints black coffee, no sweeteners

Lunch
3 fried duck eggs
4 rashers smoked bacon

Dinner
Moussaka (it's in the oven now and smells great)
Garlic mushrooms
Salad with black olives

B coffee w hwc,saccharin,2 bacon,2 0z swiss cheese w teas mayo,pork rinds
L SCB fried Cheese sticks from recipe room,pepperoni slices,black olives,sf tea
d leftover fried chicken and cold green bean salad,diet pepsi
S cream cheese clouds,sf jello,gallon+ cold water.It's very cold here,but i still drink my cold water!

B: Coffee w/HWC
L: Nothing-Maybe some pork jowl bacon?
D: Shredded Beef, Avocado, Sour Cream, Shredded Lettuce, 8 Black Olives and Ranch

Chocolate :)

Thanks Cathy!

It was a good appointment, neurologist is very happy with my not eating sugar and starch, says my migraines will lessen on LC, and I had a 9 pound weight loss. :D

B: 2 eggs, 2 bacon, coffee with CO and coconut milk

L: organic greens with cuke, red pepper, cherry tomatoes and whole avocado with homemade vinaigrette dressing

D: leftover roast beef with mashed cauli and "gravy"

Awww, thanks. Her groomer took the pic and made a Christmas card for us. She is the best!! Sadie btw, is 16+ yrs. old.

Brilliant!! I love that you have a neurologist that understands low carb and the clear benefits!!

Breakfast:
Greek Yogurt w/blueberries

Snack:
Peanuts

Lunch:
Celery w/peanut butter, 3 pieces of bacon, 3 small sweet peppers w/ranch + 1 apple.

Snack:
String Cheese

Dinner:
Steak, Chicken & Carnita Tacos without the tortillas + all toppings.

No eating after 8pm and I will be drinking at least 100oz of water before bed.

I had one of my first victories today. Yesterday I dug out a size smaller pair of jeans I haven't worn in years, threw them in the wash, figured I couldn't wear them for a month or more. Put them on this morning and they fit :jumpjoy: The bigger jeans are going to Goodwill. Not going back to wear them ever again

L: Ham salad (chopped up some ham, mixed with chopped celery and mayo). It was so good!

D: Cabbage and sausage soup

Green tea and water throughout the day

Congratulations, Janny! :clap:

Thank you! :love:

Wait.. I just realized who you are!! LOL :heart:

:rofl:

B - coffee w/ hwc
L - 4 oz chicken & 1 cup lettuce
D - omelet & bacon

Breakfast- Slice of l/c toast with peanut butter, coffee with cream and splenda
Lunch- L/C Pizza (coconut flour crust)
Dinner- Stir fry with snow peas, peppers, mushrooms, bean sprouts, and beef strips
Snack- Fruit ice cream (made with my yonanas machine) Not really low carb but all natural and I do allow fruit in my WOE so it was a nice treat.

B - Coffee!
L - 1 baked chicken thigh, a little roasted cauliflower and a little asian cabbage slaw
D - 3 strips bacon and 2 fried eggs with about 2 tablespoons cream cheese on top

B: 1 C eggbeaters + shredded cheese + 2 patties of turkey sausage
L: no lunch I had a super late breakfast
D: tuna salad + 1/2 C cottage cheese + 3 deviled eggs
S: jello with greek yogurt mixed in