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#31 | |
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Major LCF Poster!
Join Date: Mar 2012
Location: Jacksonville, FL
Posts: 1,700
Gallery: LiterateGriffin
Stats: 236.5 start (Jan 2012) /194.0150 goal 5'9", 42 yr
WOE: Atkins (though I think a fairly early version)
Start Date: Jan 6 2012
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Quote:
However, the most important dietary "issue" with Coumadin is NOT TO CHANGE your diet. If you're eating green leafies, keep eating them at the same levels. (Otherwise, you may start bleeding.) If you're not -- don't add them. (Otherwise, you may clot.) (ETA: I was on Coumadin/Warfarin in 2002, AND my mother was a cardiac nurse. I got the full drill on anti-coagulents. {I've also taken heparin and Lovenox. Much easier to manage than Coumadin, but cost a bloody fortune. Plus, you know, injection-site bruises.})
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I haven't found anywhere else to track this, and am not sure how accurate my scale is, but Body fat: 10/26/2012: 39.0% 10/27/2012: 39.2% 10/28/2012: 39.3% 10/30/2012: 38.5% 10/31/2012: 38.6% 11/02/2012: 36.5% 11/03/2012: 39.1% 11/04/2012: 39.3% 11/05/2012: 39.3% 11/07/2012: 38.5% 11/10/2012: 38.9% Last edited by LiterateGriffin; 01-15-2013 at 10:48 PM.. |
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#32 |
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Major LCF Poster!
Join Date: Nov 2010
Posts: 2,553
Gallery: Key Tones
Stats: 312/195/? Down 117
Start Date: LC start 2005; Now a paleo potato hacker!
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It can be rough going starting Coumadin but a good INR nurse can get the dose right quickly. My husband was on it for 11 years. Even through illness and periods of not eating it rarely got into a danger zone. It is important to be consistent but do not be frightened. He just needs to be tested more often at first and when sick or something unusual is going on.
When changing meds or diet let the INR nurse know. They can quickly calculate a dose change and then schedule another blood draw. There are some foods to avoid and labels to read. Experimenting with supplements is a no no. Always call the INR nurse first. It is not too difficult to adjust to.
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I have insulin resistance-my posts are biased for this! High fructose diets destroy liver's insulin sensitivity. Glutens bind up insulin and leptin receptors, interfering with satiety. Industrial vegetable oils contribute to inflammation of the liver that is part of metabolic syndrome. Read archevore/Kurt Harris for more info. Exercised muscles will up regulate insulin receptors. |
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#33 |
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Major LCF Poster!
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i think you are right, my BIL is on it and is not supposed eat greens, i think it has somehting to do with vit k which can thin the blood more
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#34 |
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Chatty Cathy
Join Date: Oct 2002
Location: Toronto
Posts: 13,047
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
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If the cardiologist is suggesting that dietary fat is a factor, I do think I would move on to a more current doctor. The connection between fat in a diet and heart disease has been thoroughly debunked as bad science. If a person's health improves as a change of diet it because they stopped eating the junky carbs.stop.end.of.story. There is a ton of great literature on the subject, not least of all Gary Taubes' excellent book 'Good Calories/Bad Calories' which goes into great depth on the subject. He is not the only one who debunks this science.
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Cathy Original start - Feb. 2000 180/125 "The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia "dumping carbohydrates on your broken metabolism is tantamount to doing jumping jacks on two broken legs" -The Spark of Reason “Eat animals. Mostly fat. Enjoy! Last edited by clackley; 01-16-2013 at 05:54 PM.. |
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#35 |
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Major LCF Poster!
Join Date: Nov 2001
Location: Anywhere my imagination takes me
Posts: 2,425
Gallery: LoriWants2Lose
Stats: 228.6/192/155
WOE: Atkins
Start Date: October 12, 2012
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Ugh. I hate it when doctors are vague on diets and it is life or death. I would definitely encourage him to cut hydrogenated fats, etc. but just keep educating him about healthy fats, what sugar does to your body, etc.
Good luck. Sounds like they are confused and scared and unsure what to cook and what to eat. That is not a fun place to live. |
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