It's THURSDAY! What are you eating?
Good morning!! :hiya:
coffee/hwc x 2 and 1 vco
Italian sausage soup and 1 buttered l/c roll
Asian inspired pork back ribs with a side of shirataki 'sticky rice'
TOTALS: 13g net carbs 91g fat 56g protein
Happy Friday eve everyone!
B: coffee w/H&H
S: .75 oz cheese & slice ham
L: pepperoni chips & avocado w/1 tbsp salsa
S: .75 oz cheese & slice ham
D: mexican eggs
As always more black coffee & hot tea.
B: Strawberry Atkins Shake
L: last of the taco salad
D: shrimp we didn't have yesterday
Lots and lots of water to try and flush this migraine out.
B: 2 scrambled eggs, 2 nitrate free bacon, coffee with CO and coconut creamer
L: chicken cobb salad (no blue cheese) with homemade vinaigrette dressing
D: not sure - maybe grassfed burger and leftover veggies
B: two oopsie rolls
S: Atkins Hazelnut bar
L: Hamburger Steak
S: Mozarella and Cherry Tomatoes
D: dont know yet
bfast - coffee with hh and cheese and cottage cheese with chia seeds (5)
lunch - going out probably a salad (10)
dinner - not sure yet. some kind of meat and veggies. May do salami, cheese, and broccoli, or, if i have a really big salad for lunch, just salami and cheese.
I've maintained the last 2 days so am hoping to really hunker down for a loss. I cant go to the gym today but will go tomorrow and sat.
B- Coffee with splenda and cream
S- Atkins PB Bar
L- Ceasar Salad and a home make l/c roll (fresh out of the oven!)
D- L/O Roast Beef and cauliflower dipped in a mayo/horseradish sauce
S- Roasted Almonds, Coffee with splenda and cream
Breakfast 1 fried egg and 3 pieces of bacon and diet rootbeer
Lunch cheese low carb tortilla and diet rootbeer
Dinner hamburger meat and onion
Total carbs is 10-15
So glad this week is almost over! The first full week back after the holidays is always a killer...
B - 1 hard boiled egg, .75oz swiss with 2oz low sodium ham
L - leftover homemade meatballs with marinara over spaghetti squash and grated parm
S - 1 hard boiled egg, .75oz cheddar (if needed)
D - leftover night -- probably chicken and broccoli with red thai peanut cilantro curry sauce (from kalyn). That was a mouthful!
S - chocolate hazelnut tea with 1T HWC (this is becoming a nice "dessert" at night)
breakfast-1 oz sausage, 1.5 oz cheese(I was in a hurry)
lunch-chicken and squash casserole that I baked last night( the BOMB!)
Dinner-maybe hamburgers and salad
dessert-don't know yet
B-2 cups of coffee, hwc, splenda
L-straticelli soup (Italian egg drop soup) 3 snack size slim jims
D- steakumm w. mushrooms and onions and cheese
snack-coffee w. CO and splenda
L-2 tuna pouches, alfredo sauce
D-I made a roast last night but I probably won't eat any of it. I may just have salad. Bf will have roast and salad.
7am Breakfast: Chocolate Atkins Shake
10am Snack: Sausage, egg and cheese "muffin"
2pm Snack: pepper jack cheese and 10 pepperonis
6pm Dinner: Salad w/Ranch and Roast
Five quarts of water!
Wow, that was weird. I just realized it was 12:30 and I hadn't eaten yet and wasn't really hungry
L: romaine with chopped leftover pork chop from last night and ranch dressing; green tea
D: DH will be back in town and I think I want to go out. All meat prime rib chili topped with cheddar is calling my name ;)
Lots of water and green tea throughout the day
B- Hamburger patty with veggies (eggs are overrated lol)
L-Hamburger patty with small salad
D- maybe some hot wings!
Bk: BP with half andhalf, cheese and pepperoni, more black coffee with cream
lunch: 2oz turkey breast smeared with mayo
big salad, tuna, cheese and olives
dinner: 1 whole avocado made into a protein choco pudding and limetwist protein cookie
Way TOO many carbs today!
B: LC Bread Grilled Cheese w/Roast Beef and a Venti SFV Americano w/Steamed HH
D: Philly Cheese Steak Egg Rolls w/Cheese Sauce, Red Velvet Cake w/Cream Cheese Frosting and Cocktail Dogs Wrapped in Crescent Roll Dough.
B- 2 eggs, 1 tbsp co, 1 tbsp cream, 1 hot italian sausage
L- pork chop, 1 cup broccoli, 2 tbsp sour cream
D- 3 oz chicken breast, 1 cup cauliflower, 1/3 cup onion, 2 tbsp sour cream, 1 tbsp frank's red hot... creamy spicy stirfry!
S- 1/2 flax muffin with 1 tbsp peanut butter
Coffee, water and tea throughout the day.
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