Happy Belated 10th Atkinsversary To Meeeee!!!

ebonyeyz28 · 12-31-2012, 06:29 PM

Dear LC Friends Family,

I know I don't post much but I had to come celebrate my Belated 10th Atkinsversary with the people who know what it likes to struggle with obesity and poor health! As of December 27th, I've been living the healthiest, most physically fit DECADE of my life...all thanks to Dr. Atkins and the science behind this WOL! Thankfully, through healthy LC eating, consistent exercise and the commitment to treat my body the way it deserves, I've beat the odds and KEPT THE WEIGHT OFF plus made a liar out of those who say this WOL is IMPOSSIBLE to stick to long-term without "ruining your kidneys" or having a heart attack!

Just in case anyone is wondering, I had annual labs drawn on 8/20/12 and here are some of the results:

Total cholesterol: 211 (my doc wasn't concerned at all, because of the next #'s)
Triglycerides: 73
LDL: 95
HDL: 101
Chol/HDL Ratio: 2.1 ("Below average cardiac risk factor" is <3.3)

Kidney Function:
BUN: 8 (normal range, 9-23)
Creatinine: 0.7 (normal range, 0.4-1.6)

Blood Pressure: 114/70

Here's an updated before/after pic: The one on the left was taken in December of 2000 or 2001, at a Christmas party (and those were size 28 leather pants...honey, I was FIERCE but sweating like nobody's business) and the one on the right was taken at my Dad's house in Arkansas this Thanksgiving, as we were on our way to a college football game (I'm representing with my sorority hand sign), in size 12 jeans!!

As much as I can, I tell people that THIS is the WOL that worked for me, above and beyond my WILDEST DREAMS! From day one, I've been cheat free yet extremely satisfied and never hungry! Since February of this year, I've been a pescatarian low carber but, other than that one change, I primarily eat lean protein, veggies, fruits, seeds and nuts. My "treats" are lentils, sweet potatoes, low carb lemon pound cake and higher sugar fruits like raisins and bananas. At the same time that I gave up other meats, I also gave up diet soda (only Jesus knows how I was able to do that) so I drink water and lots of different teas. I also still live and breathe the "old school Atkins rules" of eating full-fat dairy, real butter & mayo and I don't treat exercise as an option! For me, MOVING IS KEY and I've fallen in love with Zumba and hiking so I'm blessed to do one or the other 4-5 days per week.

If I can get one thing across, it's to HANG IN THERE and KNOW that you can also change your life and not look back! Make the choice, daily, to honor your body and don't let anyone, especially yourself, make you believe that it's not worth it!! *raises diet green tea and says...to 10 more years*

Happy New Year, All!!

ebonyeyz28 · 12-31-2012, 06:31 PM

Sorry for the HUGE pics, peeps! I'm on my iPad and can't resize them on Photobucket because this thing doesn't run "flash"!

limetwist · 12-31-2012, 06:42 PM

This is an INCREDIBLE story, ebonyeyz28. Ten years! I definitely hope to be looking back when I'm 34 (good grief, is that a weird thought) and have ten years of healthy, low-carbohydrate eating behind me as well. It's been a little bit over a year since I started eating this way, and I don't foresee that changing anytime soon.

I'm healthier, happier, and more energetic than I have ever been in my entire life—not to mention lighter.

This is just an awesome feel good story to end the year. I hope many struggling men and women see this and decide to make 2013 the year that they change their lives for good with healthful, wholesome eating.

Good on you for ditching the soda, too. It's an incredible money saver! I ditched the sodas in May this year and have no doubt saved a TON of money. I definitely do not miss being addicted.

Gosh, so many warm fuzzies. HAPPY NEW YEAR! And thanks for posting such an awesome tale for all of us.

cynthialynn · 12-31-2012, 06:45 PM

Congratulations on a healthy decade! Thanks for all the wonderful posts - you've inspired a lot of people. Happy New Year - and on to the next healthy decade!
Cheers!

lterry913 · 12-31-2012, 06:48 PM

I am so glad you posted. It is reassuring to know there are people out there that can stick to this way of eating and thrive. Have agreat new year and post for us more often.

ebonyeyz28 · 12-31-2012, 07:18 PM

Happy New Year, Ladies!!

jem51 · 12-31-2012, 07:33 PM

Thank you!! Happy New Year to you.

gello5440 · 12-31-2012, 10:10 PM

Congratulations Shelby - you look so happy and fit and YOUNG! Your numbers tell the story but your smile says it all!

Yvonnem2000 · 01-01-2013, 12:34 AM

Thanks for the inspiration!!!

DairyQueen · 01-01-2013, 12:55 AM

Happy Anniversary!!!!
You are a fantastic inspiration to us all!

princessmommy · 01-01-2013, 06:43 AM

Dang you look Awesome!! Happy Atkinsversary!!! What an inspiration to us all!

clackley · 01-01-2013, 06:59 AM

and a great big CONGRATULATIONS!!! Thank you for sharing that it can be done and done well!!

Biochic · 01-01-2013, 07:03 AM

Wonderful!! A true inspirstion

Pompom2 · 01-01-2013, 07:23 AM

truly an inspiration!!!!!

tracymitch · 01-01-2013, 07:28 AM

You rock! Congratulations!

jhbyrd · 01-01-2013, 10:21 AM

Thanks for being a inspriation for us all!! WOW 10 years now that is A WOE!!!! HOpe to do the same in around 9 more years, lol!!

ergowoman · 01-01-2013, 10:40 AM

Thank you for the update! You are indeed an inspiration for all of us.

lowcarbie · 01-01-2013, 01:23 PM

Congratulations for sticking with Atkins for 10 years, you look GREAT!!!!

kaisergirl · 01-01-2013, 03:06 PM

gosh, has it been 10 years??? I remember you starting... I started then too. Congratulations!!

zombiegoat2000 · 01-01-2013, 03:18 PM

Congrats to you!

spoiltmomof2 · 01-01-2013, 04:28 PM

You look amazing!! Congratulations on all your success!!

EricaW · 01-01-2013, 05:50 PM

Congratulations and thanks for the encouragement!

CurlyGirly · 01-01-2013, 07:41 PM

Happy Anniversary!! You look fabulous!!

pocahontas · 01-01-2013, 07:46 PM

Shelby, it is so great to hear from you! You look amazing girl and what an inspiration you are! Congrats on your success.

Janknitz · 01-01-2013, 08:22 PM

Awesome!

Take that, all those "experts" who think Atkins is too hard to stick to!

Trillex · 01-01-2013, 11:57 PM

Congratulations! You're so strong, it's just amazing!

lovingdr · 01-02-2013, 08:40 AM

congrats!!!!

HappyHappyJoyJoy · 01-02-2013, 01:06 PM

Shelby - you look amazing! SO BEAUTIFUL!!

You look younger now, ten years later!! What an accomplishment!!

Thanks for sharing your story - when I hear about others doing this low term and staying successful, it makes it seem like maybe I can do it also! You are an inspiration!

Happy New Year!

2f2f · 01-02-2013, 01:14 PM

Very inspiring. Thank you so much for sharing!

Snoangel · 01-02-2013, 01:22 PM

THANK YOU!!!! For sharing this incredible accomplishment!

Your story will inspire many

Congrats and here's to another 10 healthy years!

12-31-2012, 06:29 PM	#1
ebonyeyz28 Blabbermouth!!! Join Date: Dec 2002 Location: Inland Empire, CA Posts: 5,028 Gallery: ebonyeyz28 Stats: Then: 274.5, size 28 Now:173, Size 12! WOE: Atkins Maintenance Start Date: December 27, 2002	Happy Belated 10th Atkinsversary To Meeeee!!! Dear LC Friends Family, I know I don't post much but I had to come celebrate my Belated 10th Atkinsversary with the people who know what it likes to struggle with obesity and poor health! As of December 27th, I've been living the healthiest, most physically fit DECADE of my life...all thanks to Dr. Atkins and the science behind this WOL! Thankfully, through healthy LC eating, consistent exercise and the commitment to treat my body the way it deserves, I've beat the odds and KEPT THE WEIGHT OFF plus made a liar out of those who say this WOL is IMPOSSIBLE to stick to long-term without "ruining your kidneys" or having a heart attack! Just in case anyone is wondering, I had annual labs drawn on 8/20/12 and here are some of the results: Total cholesterol: 211 (my doc wasn't concerned at all, because of the next #'s) Triglycerides: 73 LDL: 95 HDL: 101 Chol/HDL Ratio: 2.1 ("Below average cardiac risk factor" is <3.3) Kidney Function: BUN: 8 (normal range, 9-23) Creatinine: 0.7 (normal range, 0.4-1.6) Blood Pressure: 114/70 Here's an updated before/after pic: The one on the left was taken in December of 2000 or 2001, at a Christmas party (and those were size 28 leather pants...honey, I was FIERCE but sweating like nobody's business) and the one on the right was taken at my Dad's house in Arkansas this Thanksgiving, as we were on our way to a college football game (I'm representing with my sorority hand sign), in size 12 jeans!! As much as I can, I tell people that THIS is the WOL that worked for me, above and beyond my WILDEST DREAMS! From day one, I've been cheat free yet extremely satisfied and never hungry! Since February of this year, I've been a pescatarian low carber but, other than that one change, I primarily eat lean protein, veggies, fruits, seeds and nuts. My "treats" are lentils, sweet potatoes, low carb lemon pound cake and higher sugar fruits like raisins and bananas. At the same time that I gave up other meats, I also gave up diet soda (only Jesus knows how I was able to do that) so I drink water and lots of different teas. I also still live and breathe the "old school Atkins rules" of eating full-fat dairy, real butter & mayo and I don't treat exercise as an option! For me, MOVING IS KEY and I've fallen in love with Zumba and hiking so I'm blessed to do one or the other 4-5 days per week. If I can get one thing across, it's to HANG IN THERE and KNOW that you can also change your life and not look back! Make the choice, daily, to honor your body and don't let anyone, especially yourself, make you believe that it's not worth it!! raises diet green tea and says...to 10 more years Happy New Year, All!! __________________ Shelby Last edited by ebonyeyz28; 12-31-2012 at 06:40 PM..

12-31-2012, 06:42 PM	#3
limetwist Senior LCF Member Join Date: Jan 2012 Location: Nashville, TN Posts: 826 Gallery: limetwist Stats: [5'8"] - 220/136.4 WOE: Low carb - Intermittent fasting 16/8 Start Date: Seriously committed in January 2011 [at 200 lbs.]	This is an INCREDIBLE story, ebonyeyz28. Ten years! I definitely hope to be looking back when I'm 34 (good grief, is that a weird thought) and have ten years of healthy, low-carbohydrate eating behind me as well. It's been a little bit over a year since I started eating this way, and I don't foresee that changing anytime soon. I'm healthier, happier, and more energetic than I have ever been in my entire life—not to mention lighter. This is just an awesome feel good story to end the year. I hope many struggling men and women see this and decide to make 2013 the year that they change their lives for good with healthful, wholesome eating. Good on you for ditching the soda, too. It's an incredible money saver! I ditched the sodas in May this year and have no doubt saved a TON of money. I definitely do not miss being addicted. Gosh, so many warm fuzzies. HAPPY NEW YEAR! And thanks for posting such an awesome tale for all of us. __________________ Cristin, otherwise known as the Mistress of the Pork Butt. — Bright-Eyed & Bushy-Tailed

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12-31-2012, 06:31 PM	#2
ebonyeyz28 Blabbermouth!!! Join Date: Dec 2002 Location: Inland Empire, CA Posts: 5,028 Gallery: ebonyeyz28 Stats: Then: 274.5, size 28 Now:173, Size 12! WOE: Atkins Maintenance Start Date: December 27, 2002	Sorry for the HUGE pics, peeps! I'm on my iPad and can't resize them on Photobucket because this thing doesn't run "flash"!

12-31-2012, 06:45 PM	#4
cynthialynn Senior LCF Member Join Date: Jul 2008 Location: Los Angeles,CA Posts: 243 Gallery: cynthialynn Stats: 180.6/140/125 WOE: JUDD	Congratulations on a healthy decade! Thanks for all the wonderful posts - you've inspired a lot of people. Happy New Year - and on to the next healthy decade! Cheers!

12-31-2012, 06:48 PM	#5
lterry913 Major LCF Poster! Join Date: Mar 2011 Location: Ohio Posts: 1,521 Gallery: lterry913 Stats: 5' 11" 238/174/170 WOE: Atkins Start Date: 12/1/2010	I am so glad you posted. It is reassuring to know there are people out there that can stick to this way of eating and thrive. Have agreat new year and post for us more often.

12-31-2012, 07:18 PM	#6
ebonyeyz28 Blabbermouth!!! Join Date: Dec 2002 Location: Inland Empire, CA Posts: 5,028 Gallery: ebonyeyz28 Stats: Then: 274.5, size 28 Now:173, Size 12! WOE: Atkins Maintenance Start Date: December 27, 2002	Happy New Year, Ladies!!

12-31-2012, 07:33 PM	#7
jem51 Very Gabby LCF Member!!! Join Date: Jul 2005 Location: south central OR Posts: 3,635 Gallery: jem51 Stats: oh so happy at 120 WOE: Mine, all mine Start Date: controlled carb '97-98	Thank you!! Happy New Year to you.

12-31-2012, 10:10 PM	#8
gello5440 Senior LCF Member Join Date: Nov 2010 Location: Ohio Posts: 698 Gallery: gello5440 WOE: Low Carb - Atkins Start Date: October 2010	Congratulations Shelby - you look so happy and fit and YOUNG! Your numbers tell the story but your smile says it all!

01-01-2013, 12:34 AM	#9
Yvonnem2000 Senior LCF Member Join Date: Sep 2012 Location: San Francisco Bay Area Posts: 213 Gallery: Yvonnem2000 Stats: 148.6/150.2/135 WOE: "Why We Get Fat" protocol Start Date: April 2012	Thanks for the inspiration!!!

01-01-2013, 12:55 AM	#10
DairyQueen Major LCF Poster! Join Date: Jun 2002 Location: Washington, D.C./Maine Posts: 1,928 Gallery: DairyQueen Stats: 5'6" 192/141/135 WOE: Atkins induction plus wine/light beer Start Date: restarted 3/9/12	Happy Anniversary!!!! You are a fantastic inspiration to us all!

01-01-2013, 06:43 AM	#11
princessmommy Major LCF Poster! Join Date: Jun 2003 Location: NW Arkansas Posts: 2,553 Gallery: princessmommy Stats: 207/151/140 WOE: Low Carb! Start Date: May 21 Yet Again!	Dang you look Awesome!! Happy Atkinsversary!!! What an inspiration to us all!

01-01-2013, 06:59 AM	#12
clackley Chatty Cathy Join Date: Oct 2002 Location: Toronto Posts: 13,021 Gallery: clackley Stats: 228.5/168/125 WOE: N.K.=vlc/hf/moderate protein & organic/pastured Start Date: Restart Oct 18 2009	and a great big CONGRATULATIONS!!! Thank you for sharing that it can be done and done well!!

01-01-2013, 07:03 AM	#13
Biochic Senior LCF Member Join Date: Nov 2012 Location: NY Posts: 660 Gallery: Biochic Stats: 192/155/140 WOE: Atkins Start Date: 12/28/12	Wonderful!! A true inspirstion

01-01-2013, 07:23 AM	#14
Pompom2 Way too much time on my hands! Join Date: Jun 2002 Location: In a handbasket Posts: 11,683 Gallery: Pompom2 Stats: 5'2" 124 WOE: Lower Carb	truly an inspiration!!!!!

01-01-2013, 07:28 AM	#15
tracymitch Senior LCF Member Join Date: Oct 2009 Location: New Jersey Posts: 71 Gallery: tracymitch Stats: 159/153/125 WOE: Very Low Carb Start Date: November 14, 2012 (about the 20th time)	You rock! Congratulations!

01-01-2013, 10:21 AM	#16
jhbyrd Senior LCF Member Join Date: Mar 2012 Location: South Carolina Posts: 571 Gallery: jhbyrd Stats: 235/157/140 WOE: Low Carb Start Date: Feb 2012	Thanks for being a inspriation for us all!! WOW 10 years now that is A WOE!!!! HOpe to do the same in around 9 more years, lol!!

01-01-2013, 10:40 AM	#17
ergowoman Junior LCF Member Join Date: Aug 2010 Posts: 17 Gallery: ergowoman	Thank you for the update! You are indeed an inspiration for all of us.

01-01-2013, 01:23 PM	#18
lowcarbie Major LCF Poster! Join Date: Apr 2003 Location: North Carolina Posts: 1,109 Gallery: lowcarbie Stats: 220/194/?????? WOE: Atkins Start Date: Restart:9/21/11	Congratulations for sticking with Atkins for 10 years, you look GREAT!!!!

01-01-2013, 03:06 PM	#19
kaisergirl Major LCF Poster! Join Date: Feb 2003 Location: Oklahoma Posts: 1,760 Gallery: kaisergirl Stats: 152~176 (preg)~ 133~192 (preg)~147~130 5'3 WOE: Atkins/low cal Start Date: Jan. 2003	gosh, has it been 10 years??? I remember you starting... I started then too. Congratulations!!

01-01-2013, 03:18 PM	#20
zombiegoat2000 Senior LCF Member Join Date: May 2012 Location: Florida Posts: 734 Gallery: zombiegoat2000 Stats: Start 296.0#/269.8#/150# 5'8" Female WOE: Low Carb Start Date: January2012	Congrats to you!

01-01-2013, 04:28 PM	#21
spoiltmomof2 Senior LCF Member Join Date: Dec 2006 Location: TX Posts: 510 Gallery: spoiltmomof2 Stats: 230/164/138 WOE: Lap Band/LC	You look amazing!! Congratulations on all your success!!

01-01-2013, 05:50 PM	#22
EricaW Junior LCF Member Join Date: Dec 2012 Location: Springfield, MA Posts: 17 Gallery: EricaW Stats: 230/205/150 WOE: Low Carb Start Date: Dec. 2012	Congratulations and thanks for the encouragement!

01-01-2013, 07:41 PM	#23
CurlyGirly Senior LCF Member Join Date: Feb 2008 Location: TN Posts: 383 Gallery: CurlyGirly Stats: 212/199.0/150 WOE: LCHF Start Date: January 2012	Happy Anniversary!! You look fabulous!!

01-01-2013, 07:46 PM	#24
pocahontas Way too much time on my hands! Join Date: Jun 2002 Location: San Francisco Bay Area Posts: 14,902 Gallery: pocahontas Stats: Pregnant! WOE: LC Primal	Shelby, it is so great to hear from you! You look amazing girl and what an inspiration you are! Congrats on your success.

01-01-2013, 08:22 PM	#25
Janknitz Major LCF Poster! Join Date: Jun 2011 Posts: 1,753 Gallery: Janknitz Stats: 254/195/150 WOE: Low Carb High Fat, No Grains Start Date: June 16, 2011	Awesome! Take that, all those "experts" who think Atkins is too hard to stick to!

01-01-2013, 11:57 PM	#26
Trillex Senior LCF Member Join Date: Aug 2012 Location: Ann Arbor, MI Posts: 846 Gallery: Trillex Stats: 235/152/135 WOE: Atkins Start Date: 11 May 2012	Congratulations! You're so strong, it's just amazing!

01-02-2013, 08:40 AM	#27
lovingdr Junior LCF Member Join Date: Mar 2005 Location: northwest iowa Posts: 39 Gallery: lovingdr Stats: 218/156/138 WOE: atkins Start Date: 3/21/04	congrats!!!!

01-02-2013, 01:06 PM	#28
HappyHappyJoyJoy Senior LCF Member Join Date: Apr 2012 Location: Texas! Posts: 362 Gallery: HappyHappyJoyJoy Stats: 201.8/160.6/161 WOE: Atkins Start Date: April 10,2012	Shelby - you look amazing! SO BEAUTIFUL!! You look younger now, ten years later!! What an accomplishment!! Thanks for sharing your story - when I hear about others doing this low term and staying successful, it makes it seem like maybe I can do it also! You are an inspiration! Happy New Year!

01-02-2013, 01:14 PM	#29
2f2f Major LCF Poster! Join Date: Aug 2003 Location: Chandler, Arizona Posts: 1,025 Gallery: 2f2f Stats: 256.5/235.5/170 WOE: Atkins Start Date: 01/02/2013	Very inspiring. Thank you so much for sharing!

01-02-2013, 01:22 PM	#30
Snoangel Senior LCF Member Join Date: Aug 2010 Posts: 389 Gallery: Snoangel Stats: 214/135/139 WOE: LCHF Start Date: July 2010	THANK YOU!!!! For sharing this incredible accomplishment! Your story will inspire many Congrats and here's to another 10 healthy years!