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Old 11-30-2012, 04:14 PM   #1
Senior LCF Member
Join Date: Oct 2009
Location: New Jersey
Posts: 75
Gallery: tracymitch
Stats: 178/170/130
WOE: Very Low Carb
Start Date: 2005/2012/restarted 6/2014
What are fat bombs?

I've been seeing you guys post about fat bombs, but I can't seem to find what they are. Any good links?
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Old 11-30-2012, 04:16 PM   #2
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Join Date: Nov 2007
Location: Milton Keynes, England
Posts: 1,305
Gallery: Amber_Baby
Stats: 256/240/168, 5'9", 27
WOE: Atkins
Start Date: 8th December 2015
Wifezilla's Way: Recipe: Abi Fae's Fat Bombs

FYI these are not induction friendly.
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Old 11-30-2012, 06:11 PM   #3
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Join Date: Apr 2010
Location: San Jose del Cabo, BCS, MX
Posts: 570
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WOE: Low in carbs, high in yumminess.
Start Date: March 13th, 2010
I don't think there is any singular definition, but they seem to be a fat based dessert, most of the time. A good way to get a hefty dose of healthy fats. Sort of a nutritious way to boost fat, while quenching the sweet tooth, at the same time.

Here's a recipe from my site:

Spiced Fat Bombs
Serves 6

8 ounces (227g) full fat cream cheese, preferably warmed
1/2 cup (100g) sugar equivalent
1 tsp (2g) fresh ginger, grated
1 tsp (2g) cinnamon, ground
1/2 tsp (1g) cloves, ground
1/2 tsp (1g) nutmeg, freshly ground
3/4 cup (168g) coconut oil
  • Add all ingredients to a food processor, except the liquid coconut oil.
  • Turn on the food processor.
  • With the processor running, slowly pour the coconut oil into the cream cheese. It should emulsify and make something that looks almost like mayonnaise. Pour VERY slowly, in a thin stream, to start. After the first 1/4 cup has been added, you may pour a little more quickly (still slow, though).
  • Divide into 6 smaller cups, with lids.
  • Refrigerate.
  • Eat!
Progress, not perfection.

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Old 12-01-2012, 04:32 AM   #4
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Join Date: May 2007
Location: Sonoma County, CA
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Do some exploring down in the Recipes section:

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