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Old 12-01-2012, 06:40 AM   #31
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Join Date: Nov 2009
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Quote:
Originally Posted by metqa View Post
So one can cook with it just not above 160 C or 375 F degrees. I'm glad I found that.
Thanks, that's good to know!

Also, Dawn, I'd love to hear how the palm oil shortening turns out.
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Old 12-01-2012, 11:47 AM   #32
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Thanks for the great thread. Metqa you are amazing and so helpful. I've been thinking about MCT but not sure yet if I will add it. I do use coconut oil, but still have some "elimination" problems from it (stay close to the throne)!
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Old 12-01-2012, 12:49 PM   #33
Way too much time on my hands!
 
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Start Date: joined LCF 2003: HCG/PSMF 07/2014


yeah, Gotta be careful eating too much. But it will clear you out good n' some!!!
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