Tuesday WORKOUTS?

sports_mom · 09-18-2012, 04:18 AM

Got in LiveFit legs, day 44. SPENT!

batlou · 09-18-2012, 05:58 AM

Insanity Pure Cardio and then off to the park for a trail run.

RDBhan · 09-18-2012, 06:43 AM

Insanity Max Recovery tonight.

Bobbin · 09-18-2012, 06:52 AM

Hatha Yoga

canadiangirl · 09-18-2012, 07:51 AM

Went for a 45 minute run in the morning, its rainy so it was on the treadmill.

Lola29 · 09-18-2012, 08:04 AM

Biking to work and back - 9km in total and uphill a large portion of the way return. I have also added in tennis, squash, weight lifting and I am now thinking a few cardio classes. I try for 5-6 times a week.

tobelowcarber · 09-18-2012, 08:10 AM

1 hour walk

5kids · 09-18-2012, 09:09 AM

2 mile walk pushing stroller in the morning and in the evening 60 minutes on elliptical

terez · 09-18-2012, 10:30 AM

65 minutes cardio, knee exercises, walk the dog.

09-18-2012, 04:18 AM	#1
sports_mom Major LCF Poster! Join Date: May 2001 Location: Texas Posts: 1,264 Gallery: sports_mom Stats: 253.6/192.2/175 WOE: Low Carb Start Date: restart 10/1/11	Tuesday WORKOUTS? Got in LiveFit legs, day 44. SPENT!

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09-18-2012, 05:58 AM	#2
batlou Major LCF Poster! Join Date: Feb 2009 Location: Prospect, KY Posts: 2,278 Gallery: batlou Stats: 290/189/165 WOE: Atkins Low-Carb Start Date: 3/06/2008	Insanity Pure Cardio and then off to the park for a trail run.

09-18-2012, 06:43 AM	#3
RDBhan Major LCF Poster! Join Date: Sep 2008 Location: Syosset, NY Posts: 1,543 Gallery: RDBhan Stats: (198) 190/155 5'10" WOE: Protein Power; Maintenance since 8/11 Start Date: June 2002, refocus 1/2011	Insanity Max Recovery tonight.

09-18-2012, 06:52 AM	#4
Bobbin Major LCF Poster! Join Date: Nov 2006 Location: Woah-oh-woah-Wonderland Posts: 2,614 Gallery: Bobbin WOE: LCHF & Yoga Start Date: 6/11/11	Hatha Yoga

09-18-2012, 07:51 AM	#5
canadiangirl Senior LCF Member Join Date: Aug 2012 Location: Barrie, Ontario Canada Posts: 440 Gallery: canadiangirl Stats: 162/134/125 WOE: Low Carb Start Date: June 12, 2012	Went for a 45 minute run in the morning, its rainy so it was on the treadmill.

09-18-2012, 08:04 AM	#6
Lola29 Senior LCF Member Join Date: Jul 2012 Location: West Coast Posts: 61 Gallery: Lola29 Stats: 205.5/185.0/155 (5'10") WOE: Low glycemic index Start Date: July 1, 2012	Biking to work and back - 9km in total and uphill a large portion of the way return. I have also added in tennis, squash, weight lifting and I am now thinking a few cardio classes. I try for 5-6 times a week.

09-18-2012, 08:10 AM	#7
tobelowcarber Major LCF Poster! Join Date: Feb 2012 Posts: 1,986 Gallery: tobelowcarber Stats: 136/129.4/124 WOE: JUDDD/LC	1 hour walk

09-18-2012, 09:09 AM	#8
5kids Senior LCF Member Join Date: Aug 2012 Location: AZ Posts: 130 Gallery: 5kids Stats: sw 178.6 cw 177.4. 43rs old WOE: Atkins Start Date: 8/08/12 and again 1/28/13	2 mile walk pushing stroller in the morning and in the evening 60 minutes on elliptical

09-18-2012, 10:30 AM	#9
terez Very Gabby LCF Member!!! Join Date: Apr 2006 Location: Barony of Three Rivers Posts: 3,330 Gallery: terez WOE: Reinduction 1-2-2013	65 minutes cardio, knee exercises, walk the dog.