Sunday workout

5kids · 08-19-2012, 12:04 PM

Good morning everyone. I hope your weekend is going great.

My workout this morning was 60 minutes on the elliptical machine.
This afternoon 2 mile walk pushing the kids in the jogging stroller.

And good luck to everyone.

DJFoodie · 08-19-2012, 12:20 PM

In about 4 hours, I'm going to go to the gym.

30 minutes, brisk walk on the treadmill
30 minutes, eliptical
Stretching
30 Push ups
36 Sit ups

Pretty good for a Sunday! Yay!

5kids · 08-19-2012, 12:24 PM

DJFoodie, thats really good for Sunday workout. I need to start adding stretching

DJFoodie · 08-19-2012, 12:45 PM

I've recently started trying to do yoga. I'd never realized how "stiff" I was. My range of motion is INCREDIBLY restricted, to the point of embarasment. There are people that can tough their palms to the floor, look up and see their backside. I'm lucky if I can touch my knees! Stretching and yoga is REALLY getting me in touch with movement and balance. It's hard to explain, but ... it feels great and it's motivating me to keep doing it.

Don't stretch too hard, though! Don't want to pull anything!

LumpySpacePrincess · 08-19-2012, 01:17 PM

5k hike with my son today. Was a little slow but I did sweat and get out of breath at certain parts, i.e. scrambling over a rock "bridge" to cross a creek.

sports_mom · 08-19-2012, 01:33 PM

I did a 4.15 mile walk/jog this morning

BigRunner · 08-19-2012, 04:39 PM

P90X Shoulders and Arms + Ab Ripper with my son.

giJ · 08-19-2012, 06:51 PM

Pilates.

08-19-2012, 12:04 PM	#1
5kids Senior LCF Member Join Date: Aug 2012 Location: AZ Posts: 130 Gallery: 5kids Stats: sw 178.6 cw 177.4. 43rs old WOE: Atkins Start Date: 8/08/12 and again 1/28/13	Sunday workout Good morning everyone. I hope your weekend is going great. My workout this morning was 60 minutes on the elliptical machine. This afternoon 2 mile walk pushing the kids in the jogging stroller. And good luck to everyone.

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08-19-2012, 12:20 PM	#2
DJFoodie Senior LCF Member Join Date: Apr 2010 Location: San Jose del Cabo, BCS, MX Posts: 572 Gallery: DJFoodie Stats: 352/215/185 WOE: Low in carbs, high in yumminess. Start Date: March 13th, 2010	In about 4 hours, I'm going to go to the gym. 30 minutes, brisk walk on the treadmill 30 minutes, eliptical Stretching 30 Push ups 36 Sit ups Pretty good for a Sunday! Yay!

08-19-2012, 12:24 PM	#3
5kids Senior LCF Member Join Date: Aug 2012 Location: AZ Posts: 130 Gallery: 5kids Stats: sw 178.6 cw 177.4. 43rs old WOE: Atkins Start Date: 8/08/12 and again 1/28/13	DJFoodie, thats really good for Sunday workout. I need to start adding stretching

08-19-2012, 12:45 PM	#4
DJFoodie Senior LCF Member Join Date: Apr 2010 Location: San Jose del Cabo, BCS, MX Posts: 572 Gallery: DJFoodie Stats: 352/215/185 WOE: Low in carbs, high in yumminess. Start Date: March 13th, 2010	I've recently started trying to do yoga. I'd never realized how "stiff" I was. My range of motion is INCREDIBLY restricted, to the point of embarasment. There are people that can tough their palms to the floor, look up and see their backside. I'm lucky if I can touch my knees! Stretching and yoga is REALLY getting me in touch with movement and balance. It's hard to explain, but ... it feels great and it's motivating me to keep doing it. Don't stretch too hard, though! Don't want to pull anything!

08-19-2012, 01:17 PM	#5
LumpySpacePrincess Senior LCF Member Join Date: Nov 2009 Location: New Jersey Posts: 154 Gallery: LumpySpacePrincess Stats: 289/257/150 WOE: Very low carb and low calorie Start Date: 18 June 2012	5k hike with my son today. Was a little slow but I did sweat and get out of breath at certain parts, i.e. scrambling over a rock "bridge" to cross a creek.

08-19-2012, 01:33 PM	#6
sports_mom Major LCF Poster! Join Date: May 2001 Location: Texas Posts: 1,253 Gallery: sports_mom Stats: 253.6/192.2/175 WOE: Low Carb Start Date: restart 10/1/11	I did a 4.15 mile walk/jog this morning

08-19-2012, 04:39 PM	#7
BigRunner Senior LCF Member Join Date: Jan 2006 Location: Kansas Posts: 566 Gallery: BigRunner Stats: 247/195/168 WOE: Paleo/Primal/LCHF/NK	P90X Shoulders and Arms + Ab Ripper with my son.

08-19-2012, 06:51 PM	#8
giJ Major LCF Poster! Join Date: May 2004 Location: NOVA Posts: 1,098 Gallery: giJ Stats: Size 18W+/8 WOE: My own - low carb, high fat, calorie controlled Start Date: You mean this time? 9 Jan 2012	Pilates.