It's TUESDAY! What are you eating?

clackley · 07-24-2012, 05:26 AM

Good morning!

coffee/hwc
almond butter cups
egg salad on romaine and sliced, salted cukes
lamb chops and fried green beans with 1 tbsp. l/c ketchup
homemade Greek yogurt

clanger · 07-24-2012, 05:34 AM

Morning

B: coffee with hwc x 2
L: ham and Brie
D: roast pork with cauliflower cheese (made from Greek yogurt, hwc, and cheddar) and green beans

mamasooze · 07-24-2012, 05:45 AM

B- Greek yogurt with a bit of mascarpone and strawberries, coffee with half half
L- leftover chicken
D- Asian lettuce wrap
S-2 HB eggs/ mayo, 1 square 70 % chocolate

limetwist · 07-24-2012, 06:02 AM

MORNIN'!

Today is a good day. For lunch, it's leftovers. Beef veggie soup. Perfect for my ice-cold office, despite it being 90+ outside every day. =|

Dinner is a big hunk of pork loin, cooked to a perfect 135 degrees in the oven. At that temperature it's pink, moist, and delicious. Also safe! I can't believe I ever cooked pork past that temperature in the past...no wonder I could barely choke it down. ANYWAY! Will also serve with a pan sauce deglazed with white wine and chicken broth.

Will also have chia pudding/peanut butter after dinner!

twilight · 07-24-2012, 06:03 AM

B: flax "oatmeal"
L: salad with shrimp
D: turkey breast roast, salad
S: chocolate pb/CO cups (2)

RDBhan · 07-24-2012, 06:06 AM

Hi,
B: Flax seed oatmeal, steak, sausage, egg, coffee (5 gm)
S: 1 oz almonds, coffee (3 gm)
L: Grilled chicken, salad (3 gm)
D: Chicken thigh, eggplant, zucchini (5 gm)
workout: Greek yogurt (8 gm)

Water: 2.6 L so far, 5 goal

darwoo · 07-24-2012, 06:45 AM

B: chia pudding (thanks to Limetwist for the delicious recipe!)
L: leftovers - tilapia/1/2 hamburger, celery
D: ?
S: almonds, tomatoes

twilight · 07-24-2012, 06:48 AM

@RDBhan How many almonds make an ounce?

clanger · 07-24-2012, 08:01 AM

Quote:

Originally Posted by limetwist

MORNIN'!

Today is a good day. For lunch, it's leftovers. Beef veggie soup. Perfect for my ice-cold office, despite it being 90+ outside every day. =|

Dinner is a big hunk of pork loin, cooked to a perfect 135 degrees in the oven. At that temperature it's pink, moist, and delicious. Also safe! I can't believe I ever cooked pork past that temperature in the past...no wonder I could barely choke it down. ANYWAY! Will also serve with a pan sauce deglazed with white wine and chicken broth.

Will also have chia pudding/peanut butter after dinner!

I'll be round at about 7pm

!

Sounds delicious!

socaligirl714 · 07-24-2012, 08:20 AM

B- eggs and sausage
S- Coffee, HWC iced
L-Linda Sue's Enchilada bake
D- Jalapeno Chicken popper (recipe board)

Ocean · 07-24-2012, 08:28 AM

Morning!

B: Atkins shake
L: I don't know, but I'm starving. I might go get a burger.
D: Going to make a cheese crust pizza with sausage, pepperoni, bacon, mushrooms, onion, and maybe zucchini.
S: Chicken Lady's Carrot Cake muffin.

tobelowcarber · 07-24-2012, 08:53 AM

B: 2 scrambled eggs in ghee, 1 lamb sausage
L: lamb chops, steamed cauliflower
D: baked salmon

Ryiena · 07-24-2012, 09:02 AM

Happy Tuesday all!

B- SF Jello and egg/bacon filling out of a biscuit (my dad happily ate the biscuit LOL)
L- Pizza plate and bunless burger
D- Baked chicken leg quarter and side salad
S- something tasty!

A'smommy · 07-24-2012, 10:04 AM

B- Protein shake
L- Protein shake
D- Grilled chz. burger w/ pickles and mayo on a romaine "bun" and a side of mashed cauli topped with cheddar

RDBhan · 07-24-2012, 10:27 AM

Quote:

Originally Posted by twilight

@RDBhan How many almonds make an ounce?

Hi Twilight.

Approximately 28, according to the package. I eat 14 in the morning and 14 in the afternoon. Yes, it's ridiculous, I know. But it works.

MsWoods · 07-24-2012, 10:58 AM

B-coffeeeeeee
L-1 GV chicken breast patty, 1 slice turkey chili quiche
S-OMM with pb2 mixed with water and raspberry Walden Farms Jam

D-Something with ground turkey. Probably ground turkey with miracle rice made some kinda way.

mimivac · 07-24-2012, 11:07 AM

Ugh. Bad stuff. Cannot get back on plan. Prepared now with delicious, healthy, low carb food, but keep going out. Will try mightily to reign myself in tonight. I need to calm down and take care of my body!

Sunshine 57 · 07-24-2012, 11:07 AM

B coffee w hwc,saccharin,Cream Cheese eggs,2 bacon
L 2T ACV in cold water, also sf tea
D chicken breast,green beans,Zucchini w cheese sauce
S sf jello,pumpkin seeds,smoked almonds
drink over gallon cold water daily

pocahontas · 07-24-2012, 11:21 AM

B - coffee w/cream, devilled eggs
L - 2 cheeseburger patties over romaine, mayo/mustard for dipping
D - grilled chicken sausages over spinach, goat cheese crumbles, red onion

kare30bear · 07-24-2012, 11:33 AM

B: 2 cups of Coffee w/SF French Vanilla Creamer + EZ Sweet (70 Cals)
L: 1/2 cup Cottage Cheese + 1/2 bottle of Green Tea w/Citrus & 2 pieces of SF Gum (85 Cals)
D: Leftover Shirataki Alfredo w/Crab & Broccoli (235 Cals)
S: Kirkland Dried Fuji Apple Slices (35 Cals)

425 Cals, 26g Carbs

princessmommy · 07-24-2012, 12:59 PM

Breakfast: Coffee with hwc
Lunch: bacon and 2 fried eggs
Supper: Hubby is grilling ribs and burgers. I'm making baked beans but not eatting any lol

Luca · 07-24-2012, 03:11 PM

B-2 cups of coffee, hwc, stevia
L-4 slices of bacon, 2 fried eggs
snack-2 snack sized slim jims, 1 string cheese

D-chicken thighs and cauliflower, diet root beer

floridagirl6 · 07-24-2012, 03:49 PM

Breakfast - coffee w/hwc
Lunch - hamburger patty & roasted cauliflower
Dinner - sockeye salmon

mcchimento · 07-24-2012, 04:41 PM

B- eggs with T. of butter, bacon
S- 2 oz. cheese, 1 oz. almonds
L- 3 oz. chicken with mayo
S- pickles
D- Linda Sue's Artichoke Chicken (OMG to die for)

Will be too many calories for my plan but just needed it.
Too much cheese!!

Stressed because car broke down and I get my last paycheck on Friday. No money to fix the car either. Desperately looking for a job. Lost the one I had because my asthma made me miss too many days. Main reason I started this WOE. I need to get healthy!

Luca · 07-24-2012, 06:02 PM

additional snack-5 olives

Jooser · 07-24-2012, 06:12 PM

b- coffee, splenda, hwc
sausage, egg and cheese casserole
l- diet mt dew (busy with work)
d-tomato, mozerella, olive salad with olive oil and balsalmic
snack- LC pancakes with SF Mrs Buttersworth and almond/coconut milk (had a sweet tooth)

sfmom · 07-24-2012, 06:20 PM

b - coffee with 1/2 & 1/2

snack - handful of mixed nuts

dinner - ribeye on the grill with sarachi sour cream

snack - full fat fage yogurt with fresh raspberries and splenda mixed together

diet mt dew

cabrioluvr · 07-24-2012, 06:52 PM

B: 4bacon, 1 egg coffee with cream

L: spring mix, cute, organic tomato, rotisserie chix with homemade balsamic dressing

D: Linda sue's spinach lasagna

07-24-2012, 05:26 AM	#1
clackley Chatty Cathy Join Date: Oct 2002 Location: Toronto Posts: 12,991 Gallery: clackley Stats: 228.5/169/125 WOE: N.K.=vlc/hf/moderate protein & organic/pastured Start Date: Restart Oct 18 2009	It's TUESDAY! What are you eating? Good morning! coffee/hwc almond butter cups egg salad on romaine and sliced, salted cukes lamb chops and fried green beans with 1 tbsp. l/c ketchup homemade Greek yogurt

07-24-2012, 06:02 AM	#4
limetwist Senior LCF Member Join Date: Jan 2012 Location: Nashville, TN Posts: 826 Gallery: limetwist Stats: [5'8"] - 220/136.4 WOE: Low carb - Intermittent fasting 16/8 Start Date: Seriously committed in January 2011 [at 200 lbs.]	MORNIN'! Today is a good day. For lunch, it's leftovers. Beef veggie soup. Perfect for my ice-cold office, despite it being 90+ outside every day. =\| Dinner is a big hunk of pork loin, cooked to a perfect 135 degrees in the oven. At that temperature it's pink, moist, and delicious. Also safe! I can't believe I ever cooked pork past that temperature in the past...no wonder I could barely choke it down. ANYWAY! Will also serve with a pan sauce deglazed with white wine and chicken broth. Will also have chia pudding/peanut butter after dinner! __________________ Cristin, otherwise known as the Mistress of the Pork Butt. — Bright-Eyed & Bushy-Tailed

07-24-2012, 04:41 PM	#24
mcchimento Senior LCF Member Join Date: Mar 2008 Location: New Orleans, LA Posts: 800 Gallery: mcchimento Stats: 251.0/246.6/140.0 WOE: LCHF Start Date: 5/13/2013	B- eggs with T. of butter, bacon S- 2 oz. cheese, 1 oz. almonds L- 3 oz. chicken with mayo S- pickles D- Linda Sue's Artichoke Chicken (OMG to die for) Will be too many calories for my plan but just needed it. Too much cheese!! Stressed because car broke down and I get my last paycheck on Friday. No money to fix the car either. Desperately looking for a job. Lost the one I had because my asthma made me miss too many days. Main reason I started this WOE. I need to get healthy! Last edited by mcchimento; 07-24-2012 at 04:44 PM..

07-24-2012, 06:02 PM	#25
Luca Major LCF Poster! Join Date: Aug 2011 Location: NJ Posts: 1,489 Gallery: Luca Stats: 204/159/145 WOE: Low carb Start Date: 7/4/11	edit additional snack-5 olives

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07-24-2012, 05:34 AM	#2
clanger Major LCF Poster! Join Date: Mar 2010 Location: UK Posts: 1,315 Gallery: clanger Stats: 5' 0" Size 22 / Size 16 / Size 10 WOE: Targeting (70/25/5) ratio Start Date: Restart: 31st August 2012	Morning B: coffee with hwc x 2 L: ham and Brie D: roast pork with cauliflower cheese (made from Greek yogurt, hwc, and cheddar) and green beans

07-24-2012, 05:45 AM	#3
mamasooze Senior LCF Member Join Date: Jul 2007 Location: South East Texas Posts: 946 Gallery: mamasooze Stats: 225/170's/150 WOE: Primarily Paleo-Wheat-free and proud of it Start Date: AUG 2011	B- Greek yogurt with a bit of mascarpone and strawberries, coffee with half half L- leftover chicken D- Asian lettuce wrap S-2 HB eggs/ mayo, 1 square 70 % chocolate

07-24-2012, 06:03 AM	#5
twilight Major LCF Poster! Join Date: Sep 2009 Posts: 2,202 Gallery: twilight Stats: 225/186.5/130 WOE: VLC/Atkins	B: flax "oatmeal" L: salad with shrimp D: turkey breast roast, salad S: chocolate pb/CO cups (2)

07-24-2012, 06:06 AM	#6
RDBhan Major LCF Poster! Join Date: Sep 2008 Location: Syosset, NY Posts: 1,537 Gallery: RDBhan Stats: (198) 190/155 5'10" WOE: Protein Power; Maintenance since 8/11 Start Date: June 2002, refocus 1/2011	Hi, B: Flax seed oatmeal, steak, sausage, egg, coffee (5 gm) S: 1 oz almonds, coffee (3 gm) L: Grilled chicken, salad (3 gm) D: Chicken thigh, eggplant, zucchini (5 gm) workout: Greek yogurt (8 gm) Water: 2.6 L so far, 5 goal

07-24-2012, 06:45 AM	#7
darwoo Senior LCF Member Join Date: Apr 2009 Location: Illinois Posts: 146 Gallery: darwoo Stats: 228/228/165 WOE: Low Carb	B: chia pudding (thanks to Limetwist for the delicious recipe!) L: leftovers - tilapia/1/2 hamburger, celery D: ? S: almonds, tomatoes

07-24-2012, 06:48 AM	#8
twilight Major LCF Poster! Join Date: Sep 2009 Posts: 2,202 Gallery: twilight Stats: 225/186.5/130 WOE: VLC/Atkins	@RDBhan How many almonds make an ounce?

07-24-2012, 08:20 AM	#10
socaligirl714 Senior LCF Member Join Date: Oct 2008 Location: Southern CAli Posts: 344 Gallery: socaligirl714 Stats: 310/286/180 Start Date: Restart-06/18/12	B- eggs and sausage S- Coffee, HWC iced L-Linda Sue's Enchilada bake D- Jalapeno Chicken popper (recipe board)

07-24-2012, 08:28 AM	#11
Ocean Senior LCF Member Join Date: Apr 2011 Posts: 818 Gallery: Ocean Stats: 240/157/Below 145 5'1.5" WOE: General Low Carb Start Date: June 2010	Morning! B: Atkins shake L: I don't know, but I'm starving. I might go get a burger. D: Going to make a cheese crust pizza with sausage, pepperoni, bacon, mushrooms, onion, and maybe zucchini. S: Chicken Lady's Carrot Cake muffin.

07-24-2012, 08:53 AM	#12
tobelowcarber Major LCF Poster! Join Date: Feb 2012 Posts: 1,785 Gallery: tobelowcarber Stats: 136/123.8/115-120 WOE: low carb my way	B: 2 scrambled eggs in ghee, 1 lamb sausage L: lamb chops, steamed cauliflower D: baked salmon

07-24-2012, 09:02 AM	#13
Ryiena Senior LCF Member Join Date: Jun 2012 Location: Charleston, SC Posts: 186 Gallery: Ryiena Stats: 315/270/135 WOE: 30 Carbs a day =) Start Date: February 2012	Happy Tuesday all! B- SF Jello and egg/bacon filling out of a biscuit (my dad happily ate the biscuit LOL) L- Pizza plate and bunless burger D- Baked chicken leg quarter and side salad S- something tasty!

07-24-2012, 10:04 AM	#14
A'smommy Senior LCF Member Join Date: Apr 2012 Location: Dallas, TX Posts: 469 Gallery: A'smommy Stats: 140/133.5/115-117 5'5 WOE: < 25 net carbs daily, Low Calorie Start Date: May 6th, 2013	B- Protein shake L- Protein shake D- Grilled chz. burger w/ pickles and mayo on a romaine "bun" and a side of mashed cauli topped with cheddar

07-24-2012, 10:58 AM	#16
MsWoods Big Yapper!!!! Join Date: Aug 2006 Location: Tx Posts: 8,575 Gallery: MsWoods Stats: 399/249.5/204 (for now) WOE: Low Carb Start Date: 06/22/09	B-coffeeeeeee L-1 GV chicken breast patty, 1 slice turkey chili quiche S-OMM with pb2 mixed with water and raspberry Walden Farms Jam D-Something with ground turkey. Probably ground turkey with miracle rice made some kinda way.

07-24-2012, 11:07 AM	#17
mimivac Senior LCF Member Join Date: Oct 2003 Location: Alexandria, VA Posts: 627 Gallery: mimivac Stats: 160.4/132/125 -- body fat % 42.2/32.2/24 WOE: Back to low carb Start Date: July 1, 2012	Ugh. Bad stuff. Cannot get back on plan. Prepared now with delicious, healthy, low carb food, but keep going out. Will try mightily to reign myself in tonight. I need to calm down and take care of my body!

07-24-2012, 11:07 AM	#18
Sunshine 57 Senior LCF Member Join Date: Sep 2011 Location: Mo. Ozarks,original KC,MO Posts: 271 Gallery: Sunshine 57 Stats: under construction WOE: Atkins Start Date: ongoing	B coffee w hwc,saccharin,Cream Cheese eggs,2 bacon L 2T ACV in cold water, also sf tea D chicken breast,green beans,Zucchini w cheese sauce S sf jello,pumpkin seeds,smoked almonds drink over gallon cold water daily

07-24-2012, 11:21 AM	#19
pocahontas Way too much time on my hands! Join Date: Jun 2002 Location: San Francisco Bay Area Posts: 14,866 Gallery: pocahontas Stats: Pregnant! WOE: LC Primal	B - coffee w/cream, devilled eggs L - 2 cheeseburger patties over romaine, mayo/mustard for dipping D - grilled chicken sausages over spinach, goat cheese crumbles, red onion

07-24-2012, 11:33 AM	#20
kare30bear Major LCF Poster! Join Date: Apr 2011 Location: California Posts: 1,628 Gallery: kare30bear Stats: 5' 3": 201(16/17)/137.4(5/6)/120(?) WOE: LC/JUDDD (6/20/12) Start Date: LC 3/7/11; restarted LC 4/30/12; JUDDD 6/20/12	B: 2 cups of Coffee w/SF French Vanilla Creamer + EZ Sweet (70 Cals) L: 1/2 cup Cottage Cheese + 1/2 bottle of Green Tea w/Citrus & 2 pieces of SF Gum (85 Cals) D: Leftover Shirataki Alfredo w/Crab & Broccoli (235 Cals) S: Kirkland Dried Fuji Apple Slices (35 Cals) 425 Cals, 26g Carbs

07-24-2012, 12:59 PM	#21
princessmommy Major LCF Poster! Join Date: Jun 2003 Location: NW Arkansas Posts: 2,518 Gallery: princessmommy Stats: 207/151/145-140 WOE: Low Carb! Start Date: May 21 Yet Again!	Breakfast: Coffee with hwc Lunch: bacon and 2 fried eggs Supper: Hubby is grilling ribs and burgers. I'm making baked beans but not eatting any lol

07-24-2012, 03:11 PM	#22
Luca Major LCF Poster! Join Date: Aug 2011 Location: NJ Posts: 1,489 Gallery: Luca Stats: 204/159/145 WOE: Low carb Start Date: 7/4/11	B-2 cups of coffee, hwc, stevia L-4 slices of bacon, 2 fried eggs snack-2 snack sized slim jims, 1 string cheese D-chicken thighs and cauliflower, diet root beer

07-24-2012, 03:49 PM	#23
floridagirl6 Major LCF Poster! Join Date: Jun 2005 Location: Treasure Coast, FL Posts: 1,028 Gallery: floridagirl6 Stats: 200/145.6/130 WOE: ME/Scarsdale/Low Carb Low Cal	Breakfast - coffee w/hwc Lunch - hamburger patty & roasted cauliflower Dinner - sockeye salmon

07-24-2012, 06:12 PM	#26
Jooser Senior LCF Member Join Date: Apr 2003 Location: TN Posts: 282 Gallery: Jooser Stats: 188/152/164 (current)/135 WOE: Atkins <25 net carbs Start Date: January 2008, new start 1/28/11	b- coffee, splenda, hwc sausage, egg and cheese casserole l- diet mt dew (busy with work) d-tomato, mozerella, olive salad with olive oil and balsalmic snack- LC pancakes with SF Mrs Buttersworth and almond/coconut milk (had a sweet tooth)

07-24-2012, 06:20 PM	#27
sfmom Major LCF Poster! Join Date: Jul 2002 Location: North Central, Illinois Posts: 1,045 Gallery: sfmom Stats: 176/122.0/135 5'8" tall WOE: Low carb	b - coffee with 1/2 & 1/2 snack - handful of mixed nuts dinner - ribeye on the grill with sarachi sour cream snack - full fat fage yogurt with fresh raspberries and splenda mixed together diet mt dew

07-24-2012, 06:52 PM	#28
cabrioluvr Very Gabby LCF Member!!! Join Date: Apr 2004 Location: Hot and humid Posts: 3,248 Gallery: cabrioluvr Stats: 18/8/6 WOE: Atkins! Start Date: 03/2000	B: 4bacon, 1 egg coffee with cream L: spring mix, cute, organic tomato, rotisserie chix with homemade balsamic dressing D: Linda sue's spinach lasagna