Thoughtful Thursday! What's on your menu?

[twilight]

B: bacon and eggs
L: tuna fish salad (mayo, relish, egg, s/p), 4 cherry tomatoes and some cucumber slices
D: cheddar bacon ranch chicken, green beans
S: protein shake, deviled eggs (if I manage to make them today)
Liquids: coffee, tea, water

[RDBhan]

Hi,

B: Flax seed oatmeal, steak, sausage, egg, coffee (5 gm)
S: 1 oz almonds, coffee (3 gm)
L: Grilled chicken, salad (3 gm)
D: 6 oz ground beef, mushrooms (2 gm)
Workout: Greek Yogurt/pb (9 gm)

Water: 2 L so far, 5 goal

[Abberdoodle]

B.... 1 pb cup, and a coffee/protein shake thingy I made
L.... leftover chili!
S if needed.... another pb cup or two, or maybe sunflower nuts
D... could possibly be more chili. Or if I'm not feeling it I'll just make some eggs.


Have a great day everyone and TURN IT UP!

[clanger]

B: coffee with hwc x 2 and half a protein shake
L: the other half of the protein shake
D: hmmmm, can't decide - am trying to get back to basics but nothing tickles my fancy just now. I'm going to check back in this thread later to see if your food plans for today inspire me :-)

[clackley]

Twilight, love the thread titles!! Here is what I have thought out for Thursday!!

coffee/hwc and 1 p.b. cup
1 egg and 1 yolk, mayo and a thin slice of red onion wrapped in 1 romaine leaf with slice cuke
leftover shirataki noodles/gr. beef
gluc pudding

[catne]

Breakfast: hardboiled egg, LF turkey breakfast sausage patty
Lunch: grilled steak
Dinner: ground turkey patties
Snack: chicken sausage links

gallon of water, some with Mio; one can Pepsi One, several mugs of hazelnut coffee

multi-vitamin, B supplement

[MicheleS]

B: coffee + 1/2&1/2, turkey breast
L: turkey breast + swiss cheese, 1/4 cup blackberries
S (before gym): 1/3 cup greek yogurt- plain
D: salad, ranch or blue cheese dressing, 2 HB eggs, cheese, cherry tomatoes
S: quest bar

[IWILLDOIT1978]

B: 2 bacon, 1/2 melted cheddar cheese & a diet Mtn Dew
S: 1 pkg. of salted peanuts
L: maybe a green beans with butter
D:???

Not really hungry at all. Nothing sounds good today. This is day three for me back on plan. I have just today gotten no appetite and I don't know why. Not hungry and nothing sounds good.

[Ryiena]

Mornin all! Had a huge breakfast so I'm gonna keep the rest of the day a little light.
B- 3 strips of bacon, 2 sausage patties, and 2 medium eggs fried in butter
L- Zoodles with a little sesame oil, soy sauce, and mushroom
D- Grilled chicken on some lettuce leaves
S- Cucumber slices

[Annabel Lee]

Hi,
B-6 slices of bacon, coffee
L-deviled eggs
D-2 organic-grassfed-beef hotdogs with mayo and mustard, coleslaw
Sn-roasted nori, diet tonic water, cheese if needed.

[pocahontas]

B - coffee w/ cream, celery w/ pb
L - grilled chicken salad
D - running errands so we are going to Chipotle! I will have a steak salad w/ all the fixins.

We are heading to Bass Lake tomorrow for the weekend. Im sure I will suffer from carb creep but I have shopped and packed tons of LC foods so I am prepared!

[greengeeny]

Breakfast~Mim with butter, 2 slices of bacon
Lunch~2 tuna muffins with tartar sauce, 1 c of cauliflower bisque
Dinner~slice of broccoli quiche
Snacks~sf jello with whipped cream, almonds

[tobelowcarber]

B: 2 soft boiled eggs
L: lamb kebabs, 2 cups lettuce with lemon juice and olive oil
D: lamb kebabs

[mimivac]

Totally not hungry today.
PB: cup of earl grey tea with HWC and 1/2 packet Truvia

B: Lebanese sausages with eggplant/tahini dip; pickles and pickled beets

S: blueberries with HWC

S: 1 oz. hazelnuts

L: may skip

D: having my legs waxed so I will need liquid anesthetic in the form of 2 bloody marys. . May go out for dinner afterwards.

[cfine]

B-two hot dogs-0

L-grilled chicken, avocado slices, lettuce and sour cream-7

D-paleo meatloaf and veggies-8

S-not sure yet. It's cool and rainy here, so I may have a nice cup of hot cocoa.

[twilight]

What is HWZ and what are zoodles?

[cabrioluvr]

B: 3 bacon, 1 egg, coffee with cream

L: 1 hard boiled egg

D: either wings with celery and ranch dressing OR beef brisket and collard greens and a couple of jalapeno devilled eggs (Q Shack - awesome!)

[Cryssi]

Brunch: crackslaw
Dinner: Roasted shrimp and broccoli

[MsWoods]

B-coffee
L-spinach salad w/grilled chicken breast, franks hot sauce for dressing
S-large pickle
S-before workout, raspberry peanut butter almond milk shake made w/pb2
D-Something very low carb/low cal

I'm making up for yesterday. I had chicken strips and onion rings

[Abberdoodle]

HWC is heavy whipping cream
Zoodles are noodles made from zucchini, I think.

[Furi]

brunch: indian buffet (saag paneer, goat curry, beef vindaloo, tandoori chicken)
snack: SF ice cream bar, coffee
dinner: if I'm hungry, roast chicken.

[Ryiena]

Originally Posted by Ryiena

Mornin all! Had a huge breakfast so I'm gonna keep the rest of the day a little light.
B- 3 strips of bacon, 2 sausage patties, and 2 medium eggs fried in butter
L- Zoodles with a little sesame oil, soy sauce, and mushroom
D- Grilled chicken on some lettuce leaves
S- Cucumber slices

Lunch was a little unexpected. Had to go pick up my mom and had two bunless double cheeseburgers from Burger King. Then some pickles and swiss cheese as a snack. Good thing dinner is light. I'm not hungry enough to eat a lot.

[Luca]

B-2 cups of coffee, hwc, stevia, 2 fried eggs, 3 sausage links
snack-string cheese
L-5 buffalo wings, ranch dressing and celery

snack-100 cal pack almonds
D-?
dessert-pork rinds w. melted butter and cinnamon

[Annabel Lee]

Originally Posted by Annabel Lee

Hi,
B-6 slices of bacon, coffee
L-deviled eggs
D-2 organic-grassfed-beef hotdogs with mayo and mustard, coleslaw
Sn-roasted nori, diet tonic water, cheese if needed.

A little bacon goes a long way!
Still full, skipping lunch.

[Erinmama]

B: 2 coffee's with HWC
L: 2 chx tenderloins, 2 hard boiled eggs, a few alomonds
D: thinking homemade meatballs and roasted zucchini
S: iced coffee (seriously yummmmmm) and tonite prob my new egg cream cheese thing.

* staying at my parents for 5 days with the kids as a mini "vacation" ( hmmmm, can u call it that? I think my husband is better off "working" haha). Really trying my best stay on track amidst tons of bread, sweets, etc.

[princessmommy]

Stayed LC today! Yah Me! We are still at my BIL's on vacation so Breakfast was some Jack Links Hot sauce Jerky. LUNCH: 1 piece of chicken w/skin and breading removed
Supper we are going to Outback steak house so it will be Steak and a LC side! I'm back on track and Staying there!

[clackley]

Adding in 3 c.o., almond/chocolate cups.

[Avy]

B: MIM w/butter
S: Tea with 1 tsp coconut oil and liquid splenda
L: Tuna salad on a bed of spinach
S: S: Tea with 1 tsp coconut oil and liquid splenda
D: Steak with steamed broccoli and 1 tbsp of sour cream

[mcchimento]

Breakfast
1 tbsp butter
2 large egg
3 slices Bacon

Lunch
None still full from breakfast

Dinner
1 serving Diner "Potatoes"
4 ounces Ground Beef

Snacks/Other
1.42 oz. Great Value Mild Cheddar Cheese
1 Mt Olive Whole Kosher Dill pickle


__________________________________________________ ________

Cathy

75% calories from fat = 125 total grams of fat
20% calories from protein = 75 total grams of protein
No more than 5% calories from carbohydrates= 19 total grams of carbohydrates
(average: 1200 - 1500 calories)

Week 1/2: Follow Induction (DANDR) -(100 g. of salad lettuce and 50 g. of vegetable)
Week 3: Follow Induction (DANDR) -(100 g. of salad lettuce and 100 g. of vegetable)

Week One Loss: 233.4 lbs. (-8.4)
Week Two Loss: 230.8 lbs. (-11.0)

[Oregon Transplant]

What a great thread for inspiration and ideas!

B- Scramble with sausage and cheese
L- no lunch (migraine)
Snack- pistachios, cheese
D- Shrimp, artichoke leaves with homemade aioli- To die for!