It's Friday!! What's are you eating?

Gibbs · 07-06-2012, 07:28 AM

I haven't seen one started yet so...

Breakfast was jerky
Lunch will be left over fajita's, no tortillas of course
Dinner most likely a salad

Snacks of nuts, pork rinds if needed

Gibbs · 07-06-2012, 07:28 AM

I really need to proof-read!!!

Abberdoodle · 07-06-2012, 07:36 AM

B..... atkins chocolate shake, 2 pb cups
S..... pumpkin seeds
L.... leftover broccoli and cheese casserole
D..... taco salad! my fave

MicheleS · 07-06-2012, 07:53 AM

B: coffee + 1/2&1/2, quest bar
L: egg salad (2 HB eggs + dukes), small can of V8
D: Linda Sue's cheeseburger quiche
S: choc frosting shot + 1 TBS PB

pocahontas · 07-06-2012, 09:41 AM

B - coffee w/ cream, sausage, 2 oz cheese, cantaloupe cubes
L - loaded salad from the deli down the street
D - grilled chix thighs with homemade chipotle sauce, either broccoli or yellow squash.

ivyjewels · 07-06-2012, 09:52 AM

No breakfast - lots of water; it's too hot to eat!
Lunch - Homemade Greek salad - minus the olives and onions.
Dinner - Leftover Greek salad

countrycookinmama · 07-06-2012, 09:56 AM

B: chocolate raspberry protein shake (2 carbs)
S: cocoa almonds (2 carbs)
L: leftover jalapeno popper chicken and salad (6 carbs)
D: Hot dog & broccoli slaw (party, hoping to stay at 8 carbs)

A'smommy · 07-06-2012, 10:01 AM

Going to have a very filling dinner so Im going to eat lighter for most of the day!
L- 4 slices bacon, 3 oz mashed cauli, 1 oz cheddar
D- Flame grilled burger topped w. mayo pickles & cheese, sandwiched between romiaine lettuce leaves for the "bun"! & 6 oz mashed cauli w/ 2 oz cheddar on the side!

Snacks: Tea/Water, trying not to snack anymore!

Ryiena · 07-06-2012, 10:55 AM

Yesterday was a doozy of a day (ended up at a fun park and didn't get to eat dinner till almost 10!) so my day is out of whack.

Skipped breakfast
L- Homemade chef salad with lots of swiss cheese (I have a swiss addiction

)
D- Steak and shrooms with sauteed zucchini. Last night we ended up with cheeseburgers since we left the fun park so late so there's steak for tonight!

S- probably some strawberries since we have a LOT to use up

RDBhan · 07-06-2012, 11:23 AM

Hi all,
B: Flax seed oatmeal, sliced steak, sausage, egg, coffee (5 gm)
S: almonds, coffee (3 gm)
L: Grilled chicken, salad (3 gm)
D: shrimp, shiritaki, pb (5 gm)
Workout: Greek yogurt, pb (9 gm)

Water: 3.3 L so far, 5 goal

Luca · 07-06-2012, 11:46 AM

B-2 cups of coffee, hwc, stevia, 2 fried eggs 4 slices of bacon

snack-cheese and prosciutto

L-5 buffalo wings and ranch dressing

D-???

BajaBreeze · 07-06-2012, 12:16 PM

B: coffee with hwc, macadamia nuts
L: spinich salad with bacon, cheese, egg and bleu cheese dressing
S: iced coffee with hwc x2, almonds
D: chicken in boursin cheese sauce, zucchini
S: italian soda with hwc

cfine · 07-06-2012, 12:41 PM

B-coconut flour pancakes w/turkey bacon-4 net carbs

L-grilled chicken w/grilled veggies, avocado slices, sour cream-15 net carbs

D-chicken w/ranch and hot sauce(haven't added up the carb count yet, probably around 4 net carbs)

S-pb cups-2

total net carbs-25

Cara · 07-06-2012, 02:20 PM

Black coffee and CO and lots and lots of water.
Brokefast at 12:30 with hamburger patty and 2 fried eggs. (2 n-grms)
Lunch will be some jicama sticks, lime juice and chili powder. (3 n-grms)
Dinner will be beef stroganoff over cauliflower and garlic green beans. (11 n-grms)

tobelowcarber · 07-06-2012, 04:32 PM

B: 2 lamb burgers
L: Egg Salad (4 eggs, 3 Tbs Mayo) on 4 oopsie rolls
D: leftover baked salmon, 2 cups of lettuce, 2 lamb sausages

sya_unit · 07-06-2012, 04:36 PM

b: eggs and coconut milk with coffee in it-iced latte in my mind....
l: carnitas salad from Chipotle
d: some turkey meat from the turkey breast I cooked in the crock pot. YUM!

Avy · 07-06-2012, 05:05 PM

B: Flax meal one minute muffin with butter
L: on the go due to a drs. appt and other errands so I had 2 egg muffins in the car and a bottle of water
Snack: still on the go with a friend and went to a movie and shopping after, so an atkins peanut butter bar I had in my purse for emergencies
D: some kind of seafood, not sure yet, with a cup of salad

Throw a couple cups of tea in there with a tablespoon of coconut oil per cup, and that's my day!

picklepete · 07-06-2012, 07:35 PM

B - IF

L - trader joe coconut milk, 1 ostrim stick, 1 oz. pecans, 1/2 cucumber with seasoned sour cream

D - Boston Market! Large beef brisket with green beans and garlic spinach

Abby · 07-06-2012, 09:32 PM

2 Ostrim ostrich sticks; sardines; EggBeaters; salmon

07-06-2012, 07:28 AM	#1
Gibbs Major LCF Poster! Join Date: Feb 2001 Location: east central Indiana Posts: 1,325 Gallery: Gibbs Stats: 334/294.2/180-ish (5'6") WOE: My own low-carb way Start Date: 2/10/13	It's Friday!! What are you eating? I haven't seen one started yet so... Breakfast was jerky Lunch will be left over fajita's, no tortillas of course Dinner most likely a salad Snacks of nuts, pork rinds if needed Last edited by Gibbs; 07-06-2012 at 08:05 AM..

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07-06-2012, 07:36 AM	#3
Abberdoodle Senior LCF Member Join Date: Jun 2010 Location: Bloomington, MN Posts: 308 Gallery: Abberdoodle Stats: 370/349/180 WOE: no grains, no sugar Start Date: June 2012	B..... atkins chocolate shake, 2 pb cups S..... pumpkin seeds L.... leftover broccoli and cheese casserole D..... taco salad! my fave

07-06-2012, 07:53 AM	#4
MicheleS Senior LCF Member Join Date: Aug 2006 Location: deep south Posts: 356 Gallery: MicheleS Stats: 140 (biggest)... 118/110/107... 5'0" WOE: mostly Atkins but organic and no beef or pork Start Date: restart May 2012	B: coffee + 1/2&1/2, quest bar L: egg salad (2 HB eggs + dukes), small can of V8 D: Linda Sue's cheeseburger quiche S: choc frosting shot + 1 TBS PB

07-06-2012, 09:41 AM	#5
pocahontas Way too much time on my hands! Join Date: Jun 2002 Location: San Francisco Bay Area Posts: 14,902 Gallery: pocahontas Stats: Pregnant! WOE: LC Primal	B - coffee w/ cream, sausage, 2 oz cheese, cantaloupe cubes L - loaded salad from the deli down the street D - grilled chix thighs with homemade chipotle sauce, either broccoli or yellow squash.

07-06-2012, 09:52 AM	#6
ivyjewels Junior LCF Member Join Date: Apr 2012 Posts: 29 Gallery: ivyjewels	No breakfast - lots of water; it's too hot to eat! Lunch - Homemade Greek salad - minus the olives and onions. Dinner - Leftover Greek salad

07-06-2012, 09:56 AM	#7
countrycookinmama Senior LCF Member Join Date: May 2012 Location: Idaho Posts: 223 Gallery: countrycookinmama Stats: 300/258/150 WOE: Low Carb, my way <25 grams a day Start Date: May 6, 2012	B: chocolate raspberry protein shake (2 carbs) S: cocoa almonds (2 carbs) L: leftover jalapeno popper chicken and salad (6 carbs) D: Hot dog & broccoli slaw (party, hoping to stay at 8 carbs)

07-06-2012, 10:01 AM	#8
A'smommy Senior LCF Member Join Date: Apr 2012 Location: Dallas, TX Posts: 470 Gallery: A'smommy Stats: 140/133.5/115-117 5'5 WOE: < 25 net carbs daily, Low Calorie Start Date: May 6th, 2013	Going to have a very filling dinner so Im going to eat lighter for most of the day! L- 4 slices bacon, 3 oz mashed cauli, 1 oz cheddar D- Flame grilled burger topped w. mayo pickles & cheese, sandwiched between romiaine lettuce leaves for the "bun"! & 6 oz mashed cauli w/ 2 oz cheddar on the side! Snacks: Tea/Water, trying not to snack anymore!

07-06-2012, 10:55 AM	#9
Ryiena Senior LCF Member Join Date: Jun 2012 Location: Charleston, SC Posts: 186 Gallery: Ryiena Stats: 315/270/135 WOE: 30 Carbs a day =) Start Date: February 2012	Yesterday was a doozy of a day (ended up at a fun park and didn't get to eat dinner till almost 10!) so my day is out of whack. Skipped breakfast L- Homemade chef salad with lots of swiss cheese (I have a swiss addiction ) D- Steak and shrooms with sauteed zucchini. Last night we ended up with cheeseburgers since we left the fun park so late so there's steak for tonight! S- probably some strawberries since we have a LOT to use up

07-06-2012, 11:23 AM	#10
RDBhan Major LCF Poster! Join Date: Sep 2008 Location: Syosset, NY Posts: 1,537 Gallery: RDBhan Stats: (198) 190/155 5'10" WOE: Protein Power; Maintenance since 8/11 Start Date: June 2002, refocus 1/2011	Hi all, B: Flax seed oatmeal, sliced steak, sausage, egg, coffee (5 gm) S: almonds, coffee (3 gm) L: Grilled chicken, salad (3 gm) D: shrimp, shiritaki, pb (5 gm) Workout: Greek yogurt, pb (9 gm) Water: 3.3 L so far, 5 goal

07-06-2012, 11:46 AM	#11
Luca Major LCF Poster! Join Date: Aug 2011 Location: NJ Posts: 1,493 Gallery: Luca Stats: 204/159/145 WOE: Low carb Start Date: 7/4/11	B-2 cups of coffee, hwc, stevia, 2 fried eggs 4 slices of bacon snack-cheese and prosciutto L-5 buffalo wings and ranch dressing D-???

07-06-2012, 12:16 PM	#12
BajaBreeze Junior LCF Member Join Date: Jan 2012 Posts: 22 Gallery: BajaBreeze Stats: 315/246/140 WOE: LC Start Date: January 2012	B: coffee with hwc, macadamia nuts L: spinich salad with bacon, cheese, egg and bleu cheese dressing S: iced coffee with hwc x2, almonds D: chicken in boursin cheese sauce, zucchini S: italian soda with hwc

07-06-2012, 12:41 PM	#13
cfine Major LCF Poster! Join Date: Apr 2012 Location: Tennessee Posts: 2,452 Gallery: cfine Stats: 276/215/199 WOE: NK Start Date: Atkins 4/12 Nutritional Ketosis 1/13	B-coconut flour pancakes w/turkey bacon-4 net carbs L-grilled chicken w/grilled veggies, avocado slices, sour cream-15 net carbs D-chicken w/ranch and hot sauce(haven't added up the carb count yet, probably around 4 net carbs) S-pb cups-2 total net carbs-25

07-06-2012, 02:20 PM	#14
Cara Senior LCF Member Join Date: Jul 2012 Location: San Diego, CA Posts: 104 Gallery: Cara Stats: 296/240/196 5'10 24/18/14 WOE: 20-50 net carbs Start Date: April 2011	Black coffee and CO and lots and lots of water. Brokefast at 12:30 with hamburger patty and 2 fried eggs. (2 n-grms) Lunch will be some jicama sticks, lime juice and chili powder. (3 n-grms) Dinner will be beef stroganoff over cauliflower and garlic green beans. (11 n-grms)

07-06-2012, 04:32 PM	#15
tobelowcarber Major LCF Poster! Join Date: Feb 2012 Posts: 1,816 Gallery: tobelowcarber Stats: 136/126.8/115-120 WOE: JUDDD 4:3 with higer DD calories	B: 2 lamb burgers L: Egg Salad (4 eggs, 3 Tbs Mayo) on 4 oopsie rolls D: leftover baked salmon, 2 cups of lettuce, 2 lamb sausages

07-06-2012, 04:36 PM	#16
sya_unit Senior LCF Member Join Date: Feb 2012 Location: Valley of the Sun Posts: 754 Gallery: sya_unit Stats: 254/184/140 WOE: Atkinsish Start Date: Jan 3, 2012	b: eggs and coconut milk with coffee in it-iced latte in my mind.... l: carnitas salad from Chipotle d: some turkey meat from the turkey breast I cooked in the crock pot. YUM!

07-06-2012, 05:05 PM	#17
Avy Senior LCF Member Join Date: Jul 2012 Location: Nanaimo BC Posts: 614 Gallery: Avy Stats: 232/178.6/150 WOE: Low carb lifestyle Start Date: June 1, 2012	B: Flax meal one minute muffin with butter L: on the go due to a drs. appt and other errands so I had 2 egg muffins in the car and a bottle of water Snack: still on the go with a friend and went to a movie and shopping after, so an atkins peanut butter bar I had in my purse for emergencies D: some kind of seafood, not sure yet, with a cup of salad Throw a couple cups of tea in there with a tablespoon of coconut oil per cup, and that's my day!

07-06-2012, 07:35 PM	#18
picklepete Senior LCF Member Join Date: Feb 2012 Location: Minnesota Posts: 750 Gallery: picklepete Stats: 265/189/189 WOE: 6hr window + no refined calories	B - IF L - trader joe coconut milk, 1 ostrim stick, 1 oz. pecans, 1/2 cucumber with seasoned sour cream D - Boston Market! Large beef brisket with green beans and garlic spinach

07-06-2012, 09:32 PM	#19
Abby Senior LCF Member Join Date: May 2012 Location: Boston Posts: 402 Gallery: Abby Stats: 5'7";197_'09;167/139/132_'12 WOE: LC/VLC	2 Ostrim ostrich sticks; sardines; EggBeaters; salmon