It's MONDAY! What are you eating today?

[clackley]

Still the weekend here for myself and fellow Canadians!! For that reason, I am having a less 'stuctured' menu.

coffee/hwc x 2
chicken salad
2 p.b. cups
chicken wings and green bean fries

[Gibbs]

Breakfast was turkey and cheese
Lunch will be McD's salad with my own ranch dressing (kids want to eat out today)
Dinner is going to be shrimp, Sea Tangle noodles with an Alfredo sauce I found on here the other day.

Snacks if needed, pickles, cheese sticks

[Ocean]

Good Morning.
B: Atkins Shake, Cheese
L: Pizza toppings
D: I will probably have Taco Bell without the shells, but I am not totally decied.
S: Low carb chocolate chip cookie bars

[Annabel Lee]

Hi,

Back to fasting till 1pm.
Too many almonds and cream this weekend so I am too afraid to weigh.

coffee, black
After 1pm-2 or 3 eggs 4 b bacon
D-Grilled chicken thighs and cucumber salad
sn-cheese slices ??? avoid nuts and cream!!

[thurms]

My day looks like this:

B: Coffee with HWC & 4 slices of bacon
L: Hibachi steak and veggies, miso soup
D: Grilled salmon, side salad.
As much water as I can possibly stand.

[GRANGRAN]

breakfast- 3 pieces bacon, 1 sausage patty with cheese, 1 fried egg and 2cups black coffee

lunch-small salad with Ranch and 2 cola thighs

dinner- chicken or steak and small salad w/ranch

snack- fresh cucumber with salt

and as much water as I can drink, which is never enough

[Luca]

B-2 cups of coffee, hwc, stevia, 2 eggs and bacon

L-shredded lettuce, ground meat, cheddar, sour cream, diet root beer

D-? not sure steakumm or wings?

snacks?

[pocahontas]

B - coffee w/ cream, cottage cheese w/ strawberries
L - leftover grilled chicken, caesar salad
D - not sure yet. if BIL comes to stay tonight, we may go out.

[LowCarbSteph]

Breakfast: 1 egg and 3 strips bacon
Lunch: Deli shaved chicken and cheese slices
Snack: Olives
Dinner: I'm thinkin.......Arby's roast beef giant sandwich with no bun in a container with horsey sauce! My fav!
Dessert: thinking of making a cheesecake

Only Atkins lets you eat yummy like this!

[Jillo]

Fasting until 1pm - to shrink my stomach and get back in the low carb zone after a weekend of debauchery.

After that ... egg salad, chicken, and probably vast quantities of shrimp.

[A'smommy]

Morning!
B- Vanilla chai tea and omm w/ slice of american cheese
L- 4 slices bacon, 3 oz mashed cauli with 2 oz cheddar and tbs butter
D- Garlic herb grilled chicken breast with a romaine salad!

[Ryiena]

Howdy all! Woke up super late so no breakfast.
L- A decent size salad that I had to share. I was planning to eat the whole thing LOL! Drinking some herbal peach tea.
D- LC cheese tacos piled with ground beef
S- Dehydrated strawberries (omg yummy)
S- peanut butter on a cheese crisp

[RDBhan]

Hi all,

B: Flax seed oatmeal, sliced steak, sausage, egg, coffee (5 gm)
S: 1 oz almonds, coffee (3 gm)
L: Grilled chicken, salad (3 gm)
D: l/o steak and asparagus (2 gm)

Water: 3.2 L so far, 5 goal

[Annabel Lee]

Originally Posted by Annabel Lee

Hi,

Back to fasting till 1pm.
Too many almonds and cream this weekend so I am too afraid to weigh.

coffee, black
After 1pm-2 or 3 eggs 4 b bacon
D-Grilled chicken thighs and cucumber salad
sn-cheese slices ??? avoid nuts and cream!!

Nope, it's not working!
Starving, so I will not be fasting today.
I think I must have really messed things up with my eating this weekend!
10:30 AM-waiting for my bacon to cook.
I will be eating really clean the rest of the day!
I will be adding salmon salad in nori wrap for lunch.

[ShellyBelle]

Hi, I'm new but jumping in here any way (I love to see what other people are eating - it keeps me motivated!)

B: Coffee w/2Splenda, HWC, 1 TBS Coconut Oil
L: Small (and I do mean TINY) Cobb Salad (no chicken, I purchased it from Wal-Mart and the chicken tasted very fake) with Ranch, 1 OM wiener
D: Grilled pork chops, salad w/EVOO, lemon juice

I started back on LC yesterday - I've been SO BAD lately

[clackley]

ShellyBelle! The more, the merrier!!

[Erinmama]

B: coffee with hwc, splenda, quiche
L: so far just a hard boiled egg....
D: meatballs (homemade) and baked zucchini

I am oddly really not hungry today

[Abberdoodle]

Hi everybody happy monday

B.... atkins shake w/peanut butter
S.... coffee/HWC/splenda
L.... tuna salad
D.... crockpot chicken wings w/homemade sugarfree bbq sauce. and Rutabaga oven fries.

[MicheleS]

B: coffee + 1/2&1/2, atkins shake
L: turkey + cheese, small can of V8
S: fresh mozz (I usually don't do an afternoon snack but dinner is going to be late and I don't want to end up too hungry!)
D: chicken breast + ricotta + spinach, red wine
S: maybe nothing because of the late-ish dinner... if hungry, I'll have more mozz or a quest bar.

[Kimberli33]

B coffee
L pepperoni slices and 2 cheese sticks
D shrimp and chicken fajitas

[August Moon]

Originally Posted by Jillo

Fasting until 1pm - to shrink my stomach and get back in the low carb zone after a weekend of debauchery.

After that ... egg salad, chicken, and probably vast quantities of shrimp.

Damage control here too. I went to the county fair yesterday. And while I didn't 'eat my way through the fair'....I had three things I really wanted. I'm done!

[tobelowcarber]

B: ground lamb pattie
L: egg salad
D: wild salmon, cauliflower

total 12 carbs

[Cara]

3 or 4 cups black coffee
Brokefast at 1:30: Laughing Cow Cheese Wedge and a spoon of coconut oil. 2 grams
Snack: lunch meat and mayo 2 grams.
Dinner: Grilled chicken thighs, edamame 10 grams.