It's WEDNESDAY! What are you eating today?

[clackley]

Good morning!!

coffee/hwc x 2
2 p.b. cups
egg salad on an oopsie with romaine
shirataki noodles with pasta sauce (mushroom, garlic, 35% cream, bacon and parm)
chocolate gluc pudding
mac nuts

[alligatorpie]

I'll post for RDBhan as it will most likely look a lot like this. I'm sure he will confirm


Good morning,

B: Flax seed oatmeal, sliced steak, 2 eggs, coffee (5 gm)
S: 1 oz almonds, coffee (3 gm)
L: Grilled chicken, salad (3 gm)
D: Grilled steak, mushrooms (2 gm)
Post workout: Greek yogurt, pb (9 gm)

Water: 2.1 L so far, 5 goal

[Ocean]

Good Morning!

B: Atkins Shake
L: A Classic Italian Sub in a Tub from Jersey Mike's
D: Probably either a bunless, tomatoless Double Bacon Deluxe from Wendy's with low carb ketchup or grilled chicken from KFC.
S: A low carb strawberry cupcake and a low carb chocolate cupcake.

[Luca]

Good morning!

B-2 cups of coffee, hwc, stevia, bacon and eggs

L-salad w. grilled steak and ranch dressing (little leftover sausage & peppers)


D-buffalo wings w. ranch dressing? or steakumm?

snacks-almonds w. cream cheese, string cheese, celery?

[Annabel Lee]

Good morning,

fasting till 3pm today

Salmon salad wrapped in toasted nori
D-bacon, broccoli and mushroom quiche
Sn-a few almonds or a slice of pepper jack cheese if needed and I am pretty sure it will be!

[mimivac]

PB: earl grey tea with 1/2 packet of truvia

B: blueberries, blackberries, and raspberries; 1 oz. hazelnuts

L: didn't bring lunch to work today, so will probably visit food trucks. I usually get Indian chicken with spinach and cauliflower, hold the rice and naan.

D: sausage with peppers and onions; eggplant mashed with garlic, lemon juice, and EVOO

[kare30bear]

DD
B: Coffee w/Half n Half, SF Vanilla Syrup & ZSweet + Spinach Strawberry Protein Shake (181 Cals)
L: Fiber One Cottage Cheese + Cucumber Slices (97 Cals)
S: 1/2 Bottle of Green Tea w/Citrus Flavoring (0 Cals)
D: 1/2 Chicken Breast + Sugar Snap Peas (171 Cals)

449 Cals, 24 Carbs

[Kimberli33]

B-Coffee w/ ham and eggs
L/D-Shrimp and Beef Stirfry

[Abberdoodle]

B... atkins shake blended w/coffee ice cubes and cashew butter
L... cheese with peanut butter, chili-lime almonds
D... sliced hot dogs fried in butter, 2 fried eggs

[MicheleS]

B: coffee + 1/2&1/2, turkey + cheese
L: turkey burger (just the patty), small can of V8, slice of cheese
D: either Jimmy John's unwich OR the Linda Sue's spinach lasagna (I really really want an unwich... hopefully, I'll have time to grab one on the way home!! If not, there's lasagna in the fridge.)
S: atkins bar

[princessmommy]

Breakfast: string cheese (not hungry) coffee with hwc. Lunch: grilled cubed steak in hot wing sauce and salad. supper: grilled tilipa with brocolli

[pocahontas]

B - coffee w/ cream, 1 George Stella scone w/ butter
L - 3 hb eggs, strawberries & cantaloupe
D - grilled NY strip, romaine salad w/ the works

[Ryiena]

B- Fresh halved strawberries and some herbal peach tea
L- Egg salad and some mini dill pickles
D- Chicken zoodle soup
S- Cheese crisp with hummus and maybe a piece of coconut bark. I've been lazy about making the coconut bark.

[Katy]

B: mim with butter

[RDBhan]

Originally Posted by alligatorpie

I'll post for RDBhan as it will most likely look a lot like this. I'm sure he will confirm


Good morning,

B: Flax seed oatmeal, sliced steak, 2 eggs, coffee (5 gm)
S: 1 oz almonds, coffee (3 gm)
L: Grilled chicken, salad (3 gm)
D: Grilled steak, mushrooms (2 gm)
Post workout: Greek yogurt, pb (9 gm)

Water: 2.1 L so far, 5 goal

LMAO. That's it exactly! My wife says I'm consistent, if predictable. I love the fact you have the carb count in parentheses as well! Thanks AP, made my day!

[Mad4Chillas]

B:
-2 Hardboiled Eggs
-1 Diet Pepsi
L:
-1 Chicken Wrap on LC Tortilla
-1 Dannon Light & Fit Carb Control Yogurt
-1 SF Strawberry Jell-O
-1 Diet Mountain Dew
S (pre-workout):
-1 Egg White Protein Shake
S(post-workout):
-1/4 Cup Cashews
D:
-Taco Salad
-Water

[Luca]

L-leftover sausage & peppers (little bit), 3 slices of bacon w. melted cheddar

snacks: string cheese, 5 drk chocolate covered almonds

D- buffalo wings w. ranch dressing

dessert-pork rinds w. melted butter, and cinnamon

another cup of coffee?

[cfine]

B-three slices turkey bacon and two eggs-3
coffee w/HWC and SF vanilla syrup-2
L-tuna w/mayo and avocado and LC crackers-5
D-chicken or salmon, broccoli-5
S-hot coco w/CO-4

[Annabel Lee]

Originally Posted by Annabel Lee

Good morning,

fasting till 3pm today

Salmon salad wrapped in toasted nori
D-bacon, broccoli and mushroom quiche
Sn-a few almonds or a slice of pepper jack cheese if needed and I am pretty sure it will be!

update-
I did not make it to 3 ate at noon.
Did not eat the salmon...forgot that I had left over steak from last night so I had that, toped with butter. Mixed some SF raspberry syrup with some cream cheese as a treat.

[BajaBreeze]

B - 16 oz. coffee (w/ SF Vanilla, 2 tsp. coconut oil and 1 tbsp. whipping cream)
Snack - 10 almonds
L- 6 oz. hamburger patty, 12 oz. iced coffee (SF vanilla, 1 tbsp. cream)
Snack - 10 pecan halves, 1 tbsp. cream cheese/butter/garlic spread
Snack - Tropical protein jello cup
D- 2 eggs, 4 slices bacon
Snack - diet cream soda.

[Ryiena]

Originally Posted by Ryiena

B- Fresh halved strawberries and some herbal peach tea
L- Egg salad and some mini dill pickles
D- Chicken zoodle soup
S- Cheese crisp with hummus and maybe a piece of coconut bark. I've been lazy about making the coconut bark.

Well, I baked chicken for dinner and decided I didn't want it in my soup, so I made some Sesame zoodle soup to go with my chicken. Just threw in a little sesame oil, sesame seeds, broth, and a dash of soy sauce. Zapped it in the microwave for 2 minutes and I had delicious soup! Next time I'll throw in some green scallions and mushrooms.