Back on Atkins Induction After a Two Days of Cheating

Kayla1987 · 06-22-2012, 05:36 AM

I cheated a few days (not in a row) and I've gained 4-5 lbs. I went from 146ish (I normally fluctuate between 145 and 147) to 151.0. Tue was the last day I cheated so Wed and Thur I ate good and I'm only down to 150.2 (could be water weight). I did walk last night so I'm assuming that's what pushed me down to 150, but I only ate bad last Sat and Tue. I'm doing induction till I get down to 140, but since I got back up to the 150's, I feel like it's going to be a b**** to get down to 149 and so forth. Any tips? I am getting my water in.

zombiegoat2000 · 06-22-2012, 06:25 PM

Just to take it one meal at a time and not to beat urself up over it!

threenails12663 · 06-23-2012, 06:51 AM

Just did the same thing. A couple of days away and I feel like s#!t.

Putting it behind me and moving forward.

Avoid any liquid other than water; going all protein for a couple of days and eating lots of it seems to get me back on track.

Sunny7 · 06-23-2012, 02:39 PM

when i have a cheat i usually do the meat and egg fast for a couple days---and drink lots of water----this all helps me get back on track fast----helps get rid of those cravings brought on buy all the carby junk and sugar----hate when i do this, feel like crapolla the next day

06-22-2012, 05:36 AM	#1
Kayla1987 Junior LCF Member Join Date: Dec 2010 Location: Pennsylvania Posts: 37 Gallery: Kayla1987 Stats: 232/144/130-135 WOE: Atkins/My own thing/Healthy choices/Common sense Start Date: Dec 2010	Back on Atkins Induction After a Two Days of Cheating I cheated a few days (not in a row) and I've gained 4-5 lbs. I went from 146ish (I normally fluctuate between 145 and 147) to 151.0. Tue was the last day I cheated so Wed and Thur I ate good and I'm only down to 150.2 (could be water weight). I did walk last night so I'm assuming that's what pushed me down to 150, but I only ate bad last Sat and Tue. I'm doing induction till I get down to 140, but since I got back up to the 150's, I feel like it's going to be a b**** to get down to 149 and so forth. Any tips? I am getting my water in. Last edited by Kayla1987; 06-22-2012 at 05:37 AM..

Thread Tools
Show Printable Version
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

06-22-2012, 06:25 PM	#2
zombiegoat2000 Senior LCF Member Join Date: May 2012 Location: Florida Posts: 734 Gallery: zombiegoat2000 Stats: Start 296.0#/269.8#/150# 5'8" Female WOE: Low Carb Start Date: January2012	Just to take it one meal at a time and not to beat urself up over it!

06-23-2012, 06:51 AM	#3
threenails12663 Senior LCF Member Join Date: Jan 2011 Location: Bristol, Pa Posts: 270 Gallery: threenails12663 Stats: 273/257/199.9 WOE: JUDDD newbie Start Date: July 24 2012	Just did the same thing. A couple of days away and I feel like s#!t. Putting it behind me and moving forward. Avoid any liquid other than water; going all protein for a couple of days and eating lots of it seems to get me back on track.

06-23-2012, 02:39 PM	#4
Sunny7 Major LCF Poster! Join Date: Feb 2008 Posts: 2,414 Gallery: Sunny7	when i have a cheat i usually do the meat and egg fast for a couple days---and drink lots of water----this all helps me get back on track fast----helps get rid of those cravings brought on buy all the carby junk and sugar----hate when i do this, feel like crapolla the next day