It's THURSDAY! what are you eating?

Divinexheirocity · 06-14-2012, 07:12 AM

Morning All!

B - 2 eggs scrambled with salsa and guac + coffee and cream
S - cheese stick if needed
L - Lemon pepper tuna salad over greens
D - Going to happy hour with a girlfriend so most likely chicken wings!! Mmm!

100oz water at least!

limetwist · 06-14-2012, 07:31 AM

Thursday, Thursday! Oh boy oh boy.

Lunch: Leftover sautéed cauliflower/bacon, with 2 additional oz. of bacon cooked up and added on top. 2 hard boiled eggs, coated in Trader Joe's (excellent) Everyday Seasoning.

Dinner: You guessed it--spice-encrusted, roasted pork loin! The fiancé and I are polishing off the last hunk of a giant loin we bought at the beginning of the week. 11.5 oz, with 6 oz of broccoli on the side, smothered in 2 slices Swiss-American cheese. Oh, also will be making pan dripping gravy with heavy cream and red wine. Amaaaaazing.

1334 calories for the day - 6 g net carbs

thealything · 06-14-2012, 07:33 AM

I don't eat 3 meals a day... usually 2 plus snacks. so...

- 3 sausage patties, 2 poached eggs, coffee with h&h
- snack of yellowfin tuna packed in oil
- 1 cup (ish) of lean ground beef with salt, pepper, garlic powder and a bit of chili pepper, topped with 2 poached eggs and more coffee and h&h

I intended to have a meat + egg fast day in preparation for an event on July 1... but I hate black coffee! maybe I will do better tomorrow. I feel like avoiding cheese is really the important thing but we shall see.

MsWoods · 06-14-2012, 07:37 AM

B-ice coffee, mini moo half n half, butterscotch glucc pudding
L-7oz tilapia fillet w/tartar (light mayo, relish, sweetner), miracle rice "pasta salad"
D-same as lunch
S-if needed, glucc pudding or something with miracle rice.

GratefulParrot · 06-14-2012, 07:52 AM

B. Meatballs.
S. Pure Protein Bar.
L. Large salad with Avocado.
D. Thinkin steak..not sure yet.

A'smommy · 06-14-2012, 07:55 AM

Morning everyone!
B- Coffee w/ 2 sf creamers
L- OMM w/ cheese and butter
S- 2 string cheese (if needed)
D- 4 slices bacon, 1 1/2 sliced cucumbers with 4 tbs ranch, and 2 oz cheddar cheese
Snack: Diet sprite/crystal light mixture on ice
= 1,180 calories, 21 total carbs, 12 net carbs. Plus at least 3 liters of plain water!

tulipsandroses · 06-14-2012, 07:56 AM

B- Home Made Low Carb Cinnamon Crackers + Sharp White Cheddar Cheese + Hot Peppermint Tea

L- Beef Fajita Salad

D- Not sure yet

Vita oldie · 06-14-2012, 08:03 AM

B. 1 egg omelet with cheese - 1 black coffee.
L. 1 egg omelet with cheese and 3 low carb sausages - 1 coffee with cream
1green tea.
S. spicy mince I think but not hungry!

maybelle · 06-14-2012, 08:11 AM

B: egg cup (muffin tin lined with bacon/ham with egg mixture inside)
L: steak w. butter, sauteed green beans
S: salami chips
D: don't know yet...

melisa82 · 06-14-2012, 08:12 AM

B: Pork Jowl with Mushrooms-weird combination!
L: ?
D: Chicken Crust Low-carb Pizza

Ryiena · 06-14-2012, 08:42 AM

B- Some plain greek yogurt (about 4 carbs worth) with two diced strawberries, a shot of Strawberry Da Vinci Syrup, and a little PureVia. Had a few bacon end pieces on the side with a leaf of lettuce. I'm still dreaming of that bacon.
L- Bunless Double Cheeseburger with some veggies
D- Stuffed Bell Peppers with cheese and green beans on the side
S- Cauliflower florets with some homemade ranch dressing

MicheleS · 06-14-2012, 11:07 AM

B: coffee + 1/2&1/2
L: Linda Sue's spinach lasagna made with grd chicken
D: same as lunch
S: turkey pepperoni w/ melted cheese

kare30bear · 06-14-2012, 11:55 AM

B: LC Caramel Frapp + 2 strips of Bacon
S: 2 Fiber Gummies
L: Leftover Cajun Pork Chops w/Cheddar Cheese Sauce
D: Chorizo Chicken + Pecan, Sun-Dried Tomato & Bacon Cauli-Rice

RDBhan · 06-14-2012, 12:01 PM

Hi,
B: Flax seed oatmeal, sliced steak, sausage, egg, coffee (5 gm)
L: Grilled chicken, salad (3 gm)
S: 1 oz almonds, coffee, babybel (3 gm)
D: Grilled burger, mushrooms, asparagus (3 gm)
Post workout: Ricotta w/splenda (2 gm)

Water: 3.2 L so far, 5 goal

rotay60 · 06-14-2012, 12:28 PM

B- 1 scrambled egg, 3 pcs. bacon
L - ground beef patty, broccoli slaw w/mayo and a sprinkle of sunflower seeds
D- fried pork chop, Brussels sprouts steamed half way, then fried in bacon grease
Dessert- will be having Linda's individual strawberry cheesecake

AllieCat0817 · 06-14-2012, 12:36 PM

B: 1 cup plain full fat yogurt w/ 1 tb unsweet natural cocoa + 1 tb Truvia, 1/2 orange, baked Rogerwood sausage link
L: 6 lemon pepper wings (non breaded), side salad w/ ranch
D: EAS Carb Control shake, 1 pack of Planters Heart Healthy Mix nuts

81+ oz of water
Total Cals: 1431

uclangel422 · 06-14-2012, 12:41 PM

B- Think Thin Bar
L- grilled chicken with broccoli and cheese
S- Mushrooms and Almond dip
D- Hamburger patty with avocado and Linda's Just Like Stuffed Baked Potato

Sunshine 57 · 06-14-2012, 12:44 PM

B coffee w hwc,saccharin, 3 bacon with melted cabot cheddar,2 teas mayo,1/2 tomato
L chic broth,sf sun tea,1 oz monzarella cheese
D Salsa crock pot meatloaf w onions,tomatoes,salsa,egg,garlic and celery seed,salt and pepper.Green beans
S smoked almonds,2T ACV in cold water 3 Xs day,gallon 1/2 cold water
My daughter getting married Sat.I will walk her down aisle as her dad passed.Wanted to lose more wt by now,but still trying.Lack of exercise due to injury slowing me down

Glimmergirl · 06-14-2012, 02:04 PM

Everyone!

Breakfast - 2 soft boiled eggs w/butter and salt & pepper

Lunch - Turkey Cobb Salad W/Ranch

Dinner - Steamed Crablegs w/butter and Sugar snap peas

Ghost · 06-14-2012, 02:46 PM

L: Chicken meditaranian salad from a restaurant (keto friendly as the chef is a LCer)
D: grilled ribeye, broccoli
snack: HWC whipped up with SF jello powder added in.

rsmorales · 06-14-2012, 03:03 PM

2 eggs, 4 slices of bacon, and kerrygold butter; strawberries/blueberries
barbacoa beef and cilantro-lime chicken w/ fajita veggies (1/2 bowl)
barbacoa beef and cilantro-lime chicken w/ fajita veggies (1/2 bowl)

40 oz. oolong tea
more berries, if needed

A&F · 06-14-2012, 04:10 PM

B - 2 eggs, 1oz sausage, spinach, broccoli, .25 avocado, 1 Tbs CO and 1 Tbs HWC
L - Carbmaster yogurt
D - Meaty Chili (three types of meat, spices, some tomatoes - NO BEANS

), and bacon wrapped jalapeno poppers

cfine · 06-14-2012, 05:45 PM

B-Atkin Shake

L-roasted chicken, cucumbers and tomatos

D-salmon steak, squash, green beans

S-two cheese sticks

zombiegoat2000 · 06-14-2012, 06:01 PM

B- 1 4oz bag pork rinds/ 1 can diet mountain dew/ 1 cup chili

L- 3 mini meatloafs

D- 4 mini meatloafs

S- any remander of minimeatloafs

Luca · 06-14-2012, 06:11 PM

B- 2 cups of coffee, hwc, stevia, almonds

L-chef salad w. italian dressing

snacks- 2 string cheese

D-Applebee's Cobb salad w. grilled chicken and honey mustard dressing, diet coke

dessert-hwc mixed w. whipped cream and pinch of sf jello powder

sya_unit · 06-14-2012, 06:54 PM

b: two deviled eggs, coffee with hwc
l: toppings off some pizza - work lunch
s: almond butter with celery
d: steak salad. Mmm
s: cream cheese with some davinci peanut butter syrup

cabrioluvr · 06-14-2012, 07:40 PM

B. 3 bacon and 2eggs, coffee with half and half

L. Arby's roasted chicken salad with ranch

D. Couple glasses Chardonnay with the girls and some cheese

Dredaye9 · 06-14-2012, 10:38 PM

B coffee
S half a quest bar
L bacon ranch grilled chicken salad
S pork rinds n chees stick
D shiratake two chicken breasts n broccoli
Sf jello
Almond milk

Abby · 06-14-2012, 10:39 PM

Tuna, Salmon, Egg-Beaters.............

Mommy2aCutie · 06-21-2012, 09:38 AM

Quote:

Originally Posted by MsWoods

B-ice coffee, mini moo half n half, butterscotch glucc pudding
L-7oz tilapia fillet w/tartar (light mayo, relish, sweetner), miracle rice "pasta salad"
D-same as lunch
S-if needed, glucc pudding or something with miracle rice.

How do you cook your tilapia? Thank you

06-14-2012, 07:12 AM	#1
Divinexheirocity Guest Join Date: May 2012 Location: Wine Country Northern CA Posts: 244 Gallery: Divinexheirocity Stats: 186/175/170 WOE: Atkins Induction Start Date: 5/21/2012	It's THURSDAY! what are you eating? Morning All! B - 2 eggs scrambled with salsa and guac + coffee and cream S - cheese stick if needed L - Lemon pepper tuna salad over greens D - Going to happy hour with a girlfriend so most likely chicken wings!! Mmm! 100oz water at least!

06-14-2012, 07:31 AM	#2
limetwist Senior LCF Member Join Date: Jan 2012 Location: Nashville, TN Posts: 826 Gallery: limetwist Stats: [5'8"] - 220/136.4 WOE: Low carb - Intermittent fasting 16/8 Start Date: Seriously committed in January 2011 [at 200 lbs.]	Thursday, Thursday! Oh boy oh boy. Lunch: Leftover sautéed cauliflower/bacon, with 2 additional oz. of bacon cooked up and added on top. 2 hard boiled eggs, coated in Trader Joe's (excellent) Everyday Seasoning. Dinner: You guessed it--spice-encrusted, roasted pork loin! The fiancé and I are polishing off the last hunk of a giant loin we bought at the beginning of the week. 11.5 oz, with 6 oz of broccoli on the side, smothered in 2 slices Swiss-American cheese. Oh, also will be making pan dripping gravy with heavy cream and red wine. Amaaaaazing. 1334 calories for the day - 6 g net carbs __________________ Cristin, otherwise known as the Mistress of the Pork Butt. — Bright-Eyed & Bushy-Tailed

06-14-2012, 07:33 AM	#3
thealything Senior LCF Member Join Date: Jun 2008 Location: Canada Posts: 490 Gallery: thealything Stats: 238/196/138 5'7" WOE: Atkins (DANDR) Start Date: restart March '12	I don't eat 3 meals a day... usually 2 plus snacks. so... - 3 sausage patties, 2 poached eggs, coffee with h&h - snack of yellowfin tuna packed in oil - 1 cup (ish) of lean ground beef with salt, pepper, garlic powder and a bit of chili pepper, topped with 2 poached eggs and more coffee and h&h I intended to have a meat + egg fast day in preparation for an event on July 1... but I hate black coffee! maybe I will do better tomorrow. I feel like avoiding cheese is really the important thing but we shall see. __________________ <--- this picture is me. I am not pregnant. it's me at about 225 lbs with a FOOD BABY. and food babies are no fun.

06-14-2012, 12:36 PM	#16
AllieCat0817 Way too much time on my hands! Join Date: Sep 2003 Location: Southeastern Coastal SC Posts: 11,951 Gallery: AllieCat0817 Stats: 213.5/142/137 WOE: Atkins Maintenance Start Date: 5/23/03	B: 1 cup plain full fat yogurt w/ 1 tb unsweet natural cocoa + 1 tb Truvia, 1/2 orange, baked Rogerwood sausage link L: 6 lemon pepper wings (non breaded), side salad w/ ranch D: EAS Carb Control shake, 1 pack of Planters Heart Healthy Mix nuts 81+ oz of water Total Cals: 1431 Last edited by AllieCat0817; 06-14-2012 at 12:37 PM..

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06-14-2012, 07:37 AM	#4
MsWoods Big Yapper!!!! Join Date: Aug 2006 Location: Tx Posts: 8,727 Gallery: MsWoods Stats: 399/241.9/204 (for now) WOE: Low Carb Start Date: 06/22/09	B-ice coffee, mini moo half n half, butterscotch glucc pudding L-7oz tilapia fillet w/tartar (light mayo, relish, sweetner), miracle rice "pasta salad" D-same as lunch S-if needed, glucc pudding or something with miracle rice.

06-14-2012, 07:52 AM	#5
GratefulParrot Senior LCF Member Join Date: Nov 2010 Location: Nashville Posts: 376 Gallery: GratefulParrot Stats: Old playing weight of 245 WOE: induction Start Date: 9/12/11	B. Meatballs. S. Pure Protein Bar. L. Large salad with Avocado. D. Thinkin steak..not sure yet.

06-14-2012, 07:55 AM	#6
A'smommy Senior LCF Member Join Date: Apr 2012 Location: Dallas, TX Posts: 479 Gallery: A'smommy Stats: 144/136/115-117 5'5 WOE: < 25 net carbs daily, Low Calorie Start Date: June 1st, 2013	Morning everyone! B- Coffee w/ 2 sf creamers L- OMM w/ cheese and butter S- 2 string cheese (if needed) D- 4 slices bacon, 1 1/2 sliced cucumbers with 4 tbs ranch, and 2 oz cheddar cheese Snack: Diet sprite/crystal light mixture on ice = 1,180 calories, 21 total carbs, 12 net carbs. Plus at least 3 liters of plain water!

06-14-2012, 07:56 AM	#7
tulipsandroses Very Gabby LCF Member!!! Join Date: Mar 2010 Posts: 3,932 Gallery: tulipsandroses Stats: 206/164/140 WOE: Atkins Start Date: March 2010	B- Home Made Low Carb Cinnamon Crackers + Sharp White Cheddar Cheese + Hot Peppermint Tea L- Beef Fajita Salad D- Not sure yet

06-14-2012, 08:03 AM	#8
Vita oldie Senior LCF Member Join Date: Jun 2012 Location: UK Posts: 229 Gallery: Vita oldie Stats: 160 want to be below 140 WOE: Atkins 72 Start Date: June 2012	B. 1 egg omelet with cheese - 1 black coffee. L. 1 egg omelet with cheese and 3 low carb sausages - 1 coffee with cream 1green tea. S. spicy mince I think but not hungry!

06-14-2012, 08:11 AM	#9
maybelle Senior LCF Member Join Date: Nov 2011 Location: Belgium Posts: 918 Gallery: maybelle Stats: 225/battling the 190s/150 Start Date: July 2011	B: egg cup (muffin tin lined with bacon/ham with egg mixture inside) L: steak w. butter, sauteed green beans S: salami chips D: don't know yet...

06-14-2012, 08:12 AM	#10
melisa82 Senior LCF Member Join Date: Jun 2011 Location: Seattle Area Posts: 897 Gallery: melisa82 Stats: 5'6" SW 244 CW Too Much GW 160 WOE: LC Start Date: 3/27/12	B: Pork Jowl with Mushrooms-weird combination! L: ? D: Chicken Crust Low-carb Pizza

06-14-2012, 08:42 AM	#11
Ryiena Senior LCF Member Join Date: Jun 2012 Location: Charleston, SC Posts: 186 Gallery: Ryiena Stats: 315/270/135 WOE: 30 Carbs a day =) Start Date: February 2012	B- Some plain greek yogurt (about 4 carbs worth) with two diced strawberries, a shot of Strawberry Da Vinci Syrup, and a little PureVia. Had a few bacon end pieces on the side with a leaf of lettuce. I'm still dreaming of that bacon. L- Bunless Double Cheeseburger with some veggies D- Stuffed Bell Peppers with cheese and green beans on the side S- Cauliflower florets with some homemade ranch dressing

06-14-2012, 11:07 AM	#12
MicheleS Senior LCF Member Join Date: Aug 2006 Location: deep south Posts: 356 Gallery: MicheleS Stats: 140 (biggest)... 118/110/107... 5'0" WOE: mostly Atkins but organic and no beef or pork Start Date: restart May 2012	B: coffee + 1/2&1/2 L: Linda Sue's spinach lasagna made with grd chicken D: same as lunch S: turkey pepperoni w/ melted cheese

06-14-2012, 11:55 AM	#13
kare30bear Major LCF Poster! Join Date: Apr 2011 Location: California Posts: 1,628 Gallery: kare30bear Stats: 5' 3": 201(16/17)/137.4(5/6)/120(?) WOE: LC/JUDDD (6/20/12) Start Date: LC 3/7/11; restarted LC 4/30/12; JUDDD 6/20/12	B: LC Caramel Frapp + 2 strips of Bacon S: 2 Fiber Gummies L: Leftover Cajun Pork Chops w/Cheddar Cheese Sauce D: Chorizo Chicken + Pecan, Sun-Dried Tomato & Bacon Cauli-Rice

06-14-2012, 12:01 PM	#14
RDBhan Major LCF Poster! Join Date: Sep 2008 Location: Syosset, NY Posts: 1,541 Gallery: RDBhan Stats: (198) 190/155 5'10" WOE: Protein Power; Maintenance since 8/11 Start Date: June 2002, refocus 1/2011	Hi, B: Flax seed oatmeal, sliced steak, sausage, egg, coffee (5 gm) L: Grilled chicken, salad (3 gm) S: 1 oz almonds, coffee, babybel (3 gm) D: Grilled burger, mushrooms, asparagus (3 gm) Post workout: Ricotta w/splenda (2 gm) Water: 3.2 L so far, 5 goal

06-14-2012, 12:28 PM	#15
rotay60 Senior LCF Member Join Date: Feb 2012 Location: Georgia Posts: 555 Gallery: rotay60 Stats: 142/139.2/115 for now, 4'11" WOE: changes weekly :(	B- 1 scrambled egg, 3 pcs. bacon L - ground beef patty, broccoli slaw w/mayo and a sprinkle of sunflower seeds D- fried pork chop, Brussels sprouts steamed half way, then fried in bacon grease Dessert- will be having Linda's individual strawberry cheesecake

06-14-2012, 12:41 PM	#17
uclangel422 Senior LCF Member Join Date: Jan 2009 Location: Burbank, CA Posts: 166 Gallery: uclangel422 Stats: 160/133/120 ~ 5'0" WOE: low carb/gluten free	B- Think Thin Bar L- grilled chicken with broccoli and cheese S- Mushrooms and Almond dip D- Hamburger patty with avocado and Linda's Just Like Stuffed Baked Potato

06-14-2012, 12:44 PM	#18
Sunshine 57 Senior LCF Member Join Date: Sep 2011 Location: Mo. Ozarks,original KC,MO Posts: 273 Gallery: Sunshine 57 Stats: under construction WOE: Atkins Start Date: ongoing	B coffee w hwc,saccharin, 3 bacon with melted cabot cheddar,2 teas mayo,1/2 tomato L chic broth,sf sun tea,1 oz monzarella cheese D Salsa crock pot meatloaf w onions,tomatoes,salsa,egg,garlic and celery seed,salt and pepper.Green beans S smoked almonds,2T ACV in cold water 3 Xs day,gallon 1/2 cold water My daughter getting married Sat.I will walk her down aisle as her dad passed.Wanted to lose more wt by now,but still trying.Lack of exercise due to injury slowing me down

06-14-2012, 02:04 PM	#19
Glimmergirl Senior LCF Member Join Date: Jul 2002 Posts: 358 Gallery: Glimmergirl	Everyone! Breakfast - 2 soft boiled eggs w/butter and salt & pepper Lunch - Turkey Cobb Salad W/Ranch Dinner - Steamed Crablegs w/butter and Sugar snap peas

06-14-2012, 02:46 PM	#20
Ghost Junior LCF Member Join Date: Jun 2012 Posts: 15 Gallery: Ghost Stats: 260/234/175 WOE: Atkins Induction (till close to goal) Start Date: May 2012	L: Chicken meditaranian salad from a restaurant (keto friendly as the chef is a LCer) D: grilled ribeye, broccoli snack: HWC whipped up with SF jello powder added in.

06-14-2012, 03:03 PM	#21
rsmorales Senior LCF Member Join Date: Mar 2005 Location: Los Angeles Posts: 273 Gallery: rsmorales Stats: 5'1'' 162/138/115-110 WOE: Paleo/Atkins Start Date: November 26, 2011	2 eggs, 4 slices of bacon, and kerrygold butter; strawberries/blueberries barbacoa beef and cilantro-lime chicken w/ fajita veggies (1/2 bowl) barbacoa beef and cilantro-lime chicken w/ fajita veggies (1/2 bowl) 40 oz. oolong tea more berries, if needed

06-14-2012, 04:10 PM	#22
A&F Senior LCF Member Join Date: Jul 2011 Posts: 213 Gallery: A&F Stats: 185/153.4/120 WOE: Atkins Start Date: 7/12/11	B - 2 eggs, 1oz sausage, spinach, broccoli, .25 avocado, 1 Tbs CO and 1 Tbs HWC L - Carbmaster yogurt D - Meaty Chili (three types of meat, spices, some tomatoes - NO BEANS ), and bacon wrapped jalapeno poppers

06-14-2012, 05:45 PM	#23
cfine Major LCF Poster! Join Date: Apr 2012 Location: Tennessee Posts: 2,603 Gallery: cfine Stats: 276/210/199 WOE: NK Start Date: Atkins 4/12 Nutritional Ketosis 1/13	B-Atkin Shake L-roasted chicken, cucumbers and tomatos D-salmon steak, squash, green beans S-two cheese sticks

06-14-2012, 06:01 PM	#24
zombiegoat2000 Senior LCF Member Join Date: May 2012 Location: Florida Posts: 743 Gallery: zombiegoat2000 Stats: Start 296.0#/261/150# 5'8" Female WOE: Low Carb Start Date: January2012	B- 1 4oz bag pork rinds/ 1 can diet mountain dew/ 1 cup chili L- 3 mini meatloafs D- 4 mini meatloafs S- any remander of minimeatloafs

06-14-2012, 06:11 PM	#25
Luca Major LCF Poster! Join Date: Aug 2011 Location: NJ Posts: 1,501 Gallery: Luca Stats: 204/159/145 WOE: Low carb Start Date: 7/4/11	B- 2 cups of coffee, hwc, stevia, almonds L-chef salad w. italian dressing snacks- 2 string cheese D-Applebee's Cobb salad w. grilled chicken and honey mustard dressing, diet coke dessert-hwc mixed w. whipped cream and pinch of sf jello powder

06-14-2012, 06:54 PM	#26
sya_unit Senior LCF Member Join Date: Feb 2012 Location: Valley of the Sun Posts: 754 Gallery: sya_unit Stats: 254/184/140 WOE: Atkinsish Start Date: Jan 3, 2012	b: two deviled eggs, coffee with hwc l: toppings off some pizza - work lunch s: almond butter with celery d: steak salad. Mmm s: cream cheese with some davinci peanut butter syrup

06-14-2012, 07:40 PM	#27
cabrioluvr Very Gabby LCF Member!!! Join Date: Apr 2004 Location: Hot and humid Posts: 3,249 Gallery: cabrioluvr Stats: 18/8/6 WOE: Atkins! Start Date: 03/2000	B. 3 bacon and 2eggs, coffee with half and half L. Arby's roasted chicken salad with ranch D. Couple glasses Chardonnay with the girls and some cheese

06-14-2012, 10:38 PM	#28
Dredaye9 Senior LCF Member Join Date: Jan 2012 Posts: 590 Gallery: Dredaye9 Stats: Sw171/cw113.5gw11o WOE: LC Start Date: 2010	B coffee S half a quest bar L bacon ranch grilled chicken salad S pork rinds n chees stick D shiratake two chicken breasts n broccoli Sf jello Almond milk

06-14-2012, 10:39 PM	#29
Abby Senior LCF Member Join Date: May 2012 Location: Boston Posts: 402 Gallery: Abby Stats: 5'7";197_'09;167/139/132_'12 WOE: LC/VLC	Tuna, Salmon, Egg-Beaters.............