Friday Workouts!!

wiz · 05-18-2012, 05:22 AM

6-mile run this morning...I usually do 5, but ended up running an extra mile with a friend. Felt good!

FYI. You guys won't be hearing from me for a week or so. Off to Europe on business, but don't worry - I'm bringing my sneakers. Envision me running in Hyde Park in London!

limetwist · 05-18-2012, 05:27 AM

I envy your running numbers, wiz.

I'm slowly working myself into a running regimen. I've barely been at it a year, and injured myself halfway through, so I've kind of been off my game for a few months inbetween.

I did 2.06 mi this morning. 10:33 pace, which felt pretty good. Still trying to find a good equilibrium.

RDBhan · 05-18-2012, 05:29 AM

Goodness Wiz, you're never home very long are you?

P90X Yoga X tonight for me.

GratefulParrot · 05-18-2012, 06:52 AM

Early this morning. Neanderthal Triceps workout. 50 crunches. 50 leg lifts.
Lunch. Walk 2 miles.
Afterwork. Of course..walk and play with the dog again.

I also envy the runners. I take 50 steps and I'm bored. I can run 2 miles in a racket ball court swinging like a mad man, but running in a straight line..no can do.

MicheleS · 05-18-2012, 06:56 AM

pilates class

zipp2play · 05-18-2012, 07:10 AM

Only 3 miles for me today....then tonight I will help DH trim all of our trees!

zipp2play · 05-18-2012, 07:10 AM

Wiz - have a great tip! JEALOUS is what I am!

tulipsandroses · 05-18-2012, 07:14 AM

Was gonna take the day off today but I'm gonna do half of what I usually do.
Just 30 mins circuit training today.

MsWoods · 05-18-2012, 08:16 AM

Did an early Body Combat class this morning@8:30. May take another one at 5:30 depending on how the day goes.

kare30bear · 05-18-2012, 08:20 AM

Ripped in 30, Week 1 Day 5

wiz · 05-18-2012, 01:53 PM

Quote:

Originally Posted by RDBhan

Goodness Wiz, you're never home very long are you?

P90X Yoga X tonight for me.

Ha! That's why me and Mr Wiz get along so well....I'm never home.

Abby · 05-18-2012, 03:33 PM

5000m on a rowing machine, Nautilus line w 8 apparatus........

cfine · 05-18-2012, 10:04 PM

I had a 1 1/2 mile walk around a beautiful lake in our state park with a friend.

05-18-2012, 05:22 AM	#1
wiz Very Gabby LCF Member!!! Join Date: Jan 2008 Location: Pt. Pleasant, NJ Posts: 3,285 Gallery: wiz WOE: South Beach Start Date: 1/2/2008	Friday Workouts!! 6-mile run this morning...I usually do 5, but ended up running an extra mile with a friend. Felt good! FYI. You guys won't be hearing from me for a week or so. Off to Europe on business, but don't worry - I'm bringing my sneakers. Envision me running in Hyde Park in London!

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05-18-2012, 05:27 AM	#2
limetwist Senior LCF Member Join Date: Jan 2012 Location: Nashville, TN Posts: 826 Gallery: limetwist Stats: [5'8"] - 220/136.4 WOE: Low carb - Intermittent fasting 16/8 Start Date: Seriously committed in January 2011 [at 200 lbs.]	I envy your running numbers, wiz. I'm slowly working myself into a running regimen. I've barely been at it a year, and injured myself halfway through, so I've kind of been off my game for a few months inbetween. I did 2.06 mi this morning. 10:33 pace, which felt pretty good. Still trying to find a good equilibrium.

05-18-2012, 05:29 AM	#3
RDBhan Major LCF Poster! Join Date: Sep 2008 Location: Syosset, NY Posts: 1,537 Gallery: RDBhan Stats: (198) 190/155 5'10" WOE: Protein Power; Maintenance since 8/11 Start Date: June 2002, refocus 1/2011	Goodness Wiz, you're never home very long are you? P90X Yoga X tonight for me.

05-18-2012, 06:52 AM	#4
GratefulParrot Senior LCF Member Join Date: Nov 2010 Location: Nashville Posts: 376 Gallery: GratefulParrot Stats: Old playing weight of 245 WOE: induction Start Date: 9/12/11	Early this morning. Neanderthal Triceps workout. 50 crunches. 50 leg lifts. Lunch. Walk 2 miles. Afterwork. Of course..walk and play with the dog again. I also envy the runners. I take 50 steps and I'm bored. I can run 2 miles in a racket ball court swinging like a mad man, but running in a straight line..no can do.

05-18-2012, 06:56 AM	#5
MicheleS Senior LCF Member Join Date: Aug 2006 Location: deep south Posts: 356 Gallery: MicheleS Stats: 140 (biggest)... 118/110/107... 5'0" WOE: mostly Atkins but organic and no beef or pork Start Date: restart May 2012	pilates class

05-18-2012, 07:10 AM	#6
zipp2play Blabbermouth!!! Join Date: May 2011 Location: Kansas Posts: 6,696 Gallery: zipp2play Stats: 206/171.2/164 5'8" WOE: -15 from JUDDD	Only 3 miles for me today....then tonight I will help DH trim all of our trees!

05-18-2012, 07:14 AM	#8
tulipsandroses Very Gabby LCF Member!!! Join Date: Mar 2010 Posts: 3,932 Gallery: tulipsandroses Stats: 206/164/140 WOE: Atkins Start Date: March 2010	Was gonna take the day off today but I'm gonna do half of what I usually do. Just 30 mins circuit training today.

05-18-2012, 08:16 AM	#9
MsWoods Big Yapper!!!! Join Date: Aug 2006 Location: Tx Posts: 8,607 Gallery: MsWoods Stats: 399/245.9/204 (for now) WOE: Low Carb Start Date: 06/22/09	Did an early Body Combat class this morning@8:30. May take another one at 5:30 depending on how the day goes.

05-18-2012, 08:20 AM	#10
kare30bear Major LCF Poster! Join Date: Apr 2011 Location: California Posts: 1,628 Gallery: kare30bear Stats: 5' 3": 201(16/17)/137.4(5/6)/120(?) WOE: LC/JUDDD (6/20/12) Start Date: LC 3/7/11; restarted LC 4/30/12; JUDDD 6/20/12	Ripped in 30, Week 1 Day 5

05-18-2012, 03:33 PM	#12
Abby Senior LCF Member Join Date: May 2012 Location: Boston Posts: 402 Gallery: Abby Stats: 5'7";197_'09;167/139/132_'12 WOE: LC/VLC	5000m on a rowing machine, Nautilus line w 8 apparatus........

05-18-2012, 10:04 PM	#13
cfine Major LCF Poster! Join Date: Apr 2012 Location: Tennessee Posts: 2,458 Gallery: cfine Stats: 276/215/199 WOE: NK Start Date: Atkins 4/12 Nutritional Ketosis 1/13	I had a 1 1/2 mile walk around a beautiful lake in our state park with a friend.