It's FRIDAY! What are you eating today?

[clackley]

Hello!!

[clackley]

Here is the plan ...

coffee/cream x 2
bacon (3), eggs (2)
homemade pasta sauce with meat over shirataki noodles and freshly grated parmesan
almond cracker, 1 tbsp salsa and 2 tbsp cream cheese
gluc pudding

[limetwist]

Friday, yay!

It's gloomy outside here.

As usual, Free Lunch Friday at the workplace. This week it's "build your own" chicken tacos, along with a huge slew of crap that I can't even begin to touch (tamales, beans, Mexican rice, corn/chile pudding, etc.) So the plan is to grab a buncha chicken, cover it in cheese, lettuce, and guacamole. Eat.

Dinner is probably going to be some sort of eggs. Because I love eggs. Ohh, maybe deviled eggs, because I love them that much. Mmm. Or fried eggs! The possibilities are endless!

No macros for today; just gonna eat intuitively. CAN SHE DO IT, FOLKS?!

[rotay60]

B- coffee, hwc x2, 2 LC pumpkin muffins(Dana Carpender)

[HellInYourEyes]

I'm back on plan today (My husband is finally joining me!)
B-2 eggs, 3 slices of bacon
l-probably some turkey slices dipped in spicy mustard
d-steak

[Annabel Lee]

Good Morning,

HellInYourEyes....so glad you husband is joining in! My skinny husband has been low carb with me since day one and this is so supportive!!!!

Fasting today!
B-coffee
L-water
D-A hunk of meat???? I have to go shopping, Mashed cauliflower with butter and a little sour cream.

Hope you all have a good day!

[Luca]

B-1 cup of coffee, hwc. splenda

L-2 fried eggs in butter w. 3 sausage links, diet root beer


D-? not sure probably a steakumm w. cheese

[Mad4Chillas]

B:
-3 Egg Omelet W-1 Tbsp. Cheddar & 1/2 Tsp Pepper
-2 Slices Bacon
-2 Cups Coffee W-2 Tbsp SF Creamer
-20 Oz. Powerade Zero
L:
-1 Egg White Protein Shake
-1 Diet Coke
D (Going to Bdubs tonight ):
-8 Parmesan & Garlic Wings
-Celery & Ranch
-Diet Coke

[Aomiel]

B: 2 eggs and 2 sl bacon
L: Green salad with 4 oz protein (hard boiled egg, salami and ham) with vinagrette dressing
D: 5 oz Porterhouse steak, roasted asparagus
Snack: 4 oz sharp cheddar or scrambled eggs (if I'm hungry)

[flatferenghi]

BKFST: ZERO. LUNCH: something ATKINS/Induction friendly DINNER: chinese: shrimp/broccoli with plenty of garlic, large order of ribs/no bbq sauce.(maybe a small order in addition) I always get my chinese dishes w/o sugar, corn starch, or flour. I can make my own bbq sauce if i want. i am almost always too hungry to bother. (btw-i usually opt for breakfast free days to keep the calorie count down. In addition to that i do a 9:00pm or 21:00 hr curfew, after which no solid food is consumed). I have discovered that even on VLC & Metformin, if i were to have bkfst, it does not prevent me from a large lunch and outrageously large dinner. For me, this is the only way. Love & Profits: FLATFERENGHI

[Amber_Baby]

Good afternoon all! I got the job - woop woop! Had the interview at 10am and the happy phone call at 4pm, I'm so happy!!

Anyway! Brekky: Mock danish with toasted marshmallow Da Vinci and butter topping.

Lunch: Gammon steak with a fried egg, mushrooms sauteed in butter and kickin garlic sauce.

Dinner: Chicken breast in parmesan cream sauce with green beans.

Don't think I'll need snacks but maybe a peperami or a cheesestring if needed.

Plus lots of water.

[Love&Luck]

Amber -

B - 2 salami/cream cheese rollups, fage yogurt

L - leftover shepherds pie, maybe a green salad with ranch

D - supposed to go to a friend's house for wine and sushi so I'm not sure yet how to handle. I'll probably eat a snack ahead of time and order sashimi. The wine is medicinal

[Annabel Lee]

Good for you Amber!!

[pocahontas]

B - Coffee w/ cream, choc protein shake
L - 2 hb eggs, about 1 cup broccoli salad, 4 slices bacon
D - not sure, we will probably go out tonight

Lots of water and 1 coke zero.

[Glimmergirl]

Everyone!

Breakfast - Grande SF Vanilla Breve Latte

Snack - String cheese & Cocoa Almonds

Lunch - Red pepper, mushroom, & cheese quiche & small garden salad W/ranch

Dinner - Dreamfield's Mushroom Mac & cheese

[learning2love]

Breakfast - Coffee with caramel Davincis, HWC and coconut oil

Snack - Water

Lunch - Home made Kale chips, a few spoons of buffalo chicken dip

Dinner - Greek Beef Stew served on mashed cauliflower (mashed with cream and butter). Coke Zero

[Mad4Chillas]

Congrats!

[A'smommy]

It's been five days since my re-start and Ive lost five pounds! I know most of it is probably water weight but I still very good about it, so yay
Anyway, today is:
B- Coffee with 3 creams
L- 4 slices bacon, string cheese, dill pickle
D- Salad
S- pistachios and may treat myself to a small sugar-free red bull since its friday!

[kare30bear]

Amber & A'smommy!

B: 1 cup coffee + 1 Tbsp CO + 1 pkt Splenda & 1 Tbsp SF Hazelnut Torani Syrup + Salsa Sausage Quiche (1 slice)
S: 2 strips of bacon + Diet Vanilla Coke Zero
L: Parmesan Chicken + Cucumber Salad
D: Pork Chops Alfredo + Broccoli Mushroom Casserole
S: Chocolate Cheesecake Muffin

[mamabear6]

Lunch: celery with pb
Dinner: broccoli, ham, & cheese soup

[jandjsmom]

B- coffee with HWC
L- handful of almonds
Coconut Oil peanut butter cup
D- Lavash pepperoni pizza

[Savannah]

Congrats Amber!


B- Choc Atkin's shake

S- Chobani greek yogurt

L- Atkin's Strawberry shake

D-protein pancake with SF syrup

[Annabel Lee]

Originally Posted by Annabel Lee

Good Morning,

HellInYourEyes....so glad you husband is joining in! My skinny husband has been low carb with me since day one and this is so supportive!!!!

Fasting today!
B-coffee
L-water
D-A hunk of meat???? I have to go shopping, Mashed cauliflower with butter and a little sour cream.

Hope you all have a good day!

change--crustless quiche for dinner

[hippygypsykaren]

B - slept right on through.

L - roast beef and gardeniera, seltzer and a slice of lime

D - pizza in a bowl and bacon wrapped asparagus

S - blueberry muffin (coconut flour and AS)