It's SUNDAY! What Are You Eating Today?

[Amber_Baby]

Morning all.

Brekky: Mock danish with butter and toasted marshmallow Da Vinci instead of splenda and cinnamon. This was my first attempt - didn't love it, didn't hate it. A good option for keeping breakfasts varied and not having to eat bacon every day lol.

Lunch: Baked mushrooms stuffed with sauteed onions, garlic and mozzarella served with mixed leaves.

Dinner: King prawns stir fried with yellow pepper, courgette and pak choi in garlic butter.

Snacks if needed: Peperami, cheesestring.

Plus lots of water.

[Sugarfree99]

Breakfast:
Black Coffee
IP Mushroom Soup
1 c sauteed Mushrooms
1 tsp EVOO

Lunch:
IP Blueberry Pudding
1 c English Cucumbers/ Sea Salt

Dinner:
5 oz Cooked Chicken Breast
Romaine Lettuce
2 c Red Onion, Gr Pepper, Celery
2 Tbsp WF Caesar Dressing
1 tsp EVOO

Snack:
IP Southwest Cheese Curls
1 c Cucumbers/ Sea Salt

[clackley]

coffee/cream x 1
big salad with romaine, tomato, red onion, avocado, bacon, h.b. egg, chicken, parmesan and homemade dressing. I am going to pick at that all day and may have some gluc pudding this evening.

[shelec]

B: Protein shake
Post workout: sausage patty
S: 1/2 fat bomb
L: ??
D: ??

[cabrioluvr]

B: Linda Sue Orange Pecan muffin with butter, innards from a turkey bacon sandwich my hubby brought me from Starbucks and coffee (lots) with cream

L: couple of hardboiled eggs maybe

D: strip steak with buttered mushrooms, salad with EVOO and balsamic vinegar

[scandalouslyglam]

Originally Posted by shelec

B: Protein shake
Post workout: sausage patty
S: 1/2 fat bomb
L: ??
D: ??

What is a fat bomb?

B: coffee, 3 cups with half & half
L: Large salad Butter lettuce and wild greens, tomatoes, cukes, red onion, avocado (if ripe), carrots, celery, beets, HB egg
D: Grilled Pork loin, grilled pineapple, roasted sweet potatoes

[Savannah]

B- Atkins Mocha Latte shake in coffee

S- cottage cheese

L- turkey w/ dukes sf mayo

S- greek yogurt

D- pizza toppings no crust for me!

to me plan a couple bites of cheese cake!

[Sugarfree99]

darn, should read more carefully.....my first post was for yesterday's menu.
Here is today's

Breakfast:
Black Coffee
IP Crispy Cereal (Pancakes)
2 Egg Whites
2 Tbsp WF Pancake Syrup
1 tsp EVOO

Lunch:
IP Chocolate Drink (Shake)
2 c Spinach

Dinner:
5 oz Cooked Chicken Breast
Romaine Lettuce
1 c raw Red Onion, Gr Pepper, Celery
2 Tbsp WF Chipotle Ranch Salad Dressing
1 tsp EVOO
Tisane Tea

Snack:
IP Carmel Nut Bar
1 c Cucumbers/ Sea Salt

Have a great IP day all!

[Sugarfree99]

Originally Posted by shelec

B: Protein shake
Post workout: sausage patty
S: 1/2 fat bomb
L: ??
D: ??

I gotta know too what is a fat bomb. lol

[Amber_Baby]

Fat Bombs These?

[Auntie Em]

Happy Sunday.

Today's food:

Tea w/ hh, some with brewer's yeast, some with inositol powder.
2 oz. Swiss cheese, 1/3 c. cottage cheese with brewer's yeast.

1 oz. Beef bologna, braised, with 2 eggs.

40 g. Roast beef w/ 1/2 oz. cheddar

Decaf coffee w/ hh

Something else later.

[shelec]

Originally Posted by Amber_Baby

Fat Bombs These?

Thanks Amber_Baby. Yes, those! I didn't love them at first, now I crave them. I put a couple of drops of EZ Sweetz in each one and 4 dark chocolate chips.

[Amber_Baby]

I've never tried them but I was interested too so I googled lol. They look very rich but a nice indulgent treat, will have to save the recipe for post Induction.

[shelec]

Originally Posted by shelec

B: Protein shake
Post workout: sausage patty
S: 1/2 fat bomb
L: ??
D: ??

Update:
L: 1/2 cheese quesadilla w/ Mama Lupe LC tortilla
D: Filet & asparagus with Parmesan cheese
Birthday dessert: Strawberries w/ whipping cream

[Luca]

B-2 egg omelette w. feta, cheddar and bacon bits, cup of coffee, w. hwc and stevia

L-out for a party ate lots of cheese, prosciutto, olives, water, (crust of some bread w. lots of butter)

D-(still out from party) steak w.some cream sauce and mushrooms, water

dessert- 2 chocolate almonds, 5 small chocolate mints

few slip ups today-hope I wont pay too big a price tomorrow.

[steady]

Steak and eggs for brunch
Burger over salad for dinner if I am hungry.
A few glasses of wine in between.

[Savannah]

Originally Posted by Savannah

B- Atkins Mocha Latte shake in coffee

S- cottage cheese

L- turkey w/ dukes sf mayo

S- greek yogurt

D- pizza toppings no crust for me!

to me plan a couple bites of cheese cake!

skipped the cottage cheese,the yogurt & turkey & dukes, add
Mocha latte shake so 2 shakes & Pizza toppings!

[mamabear6]

Lunch was a bunch of sashimi, a low carb sushi roll, and salad with peanut dressing + a miller lite and glass of cabernet sauvignon (I love this sushi restaurant! Everything they make is amazing)
Dinner was a bit of roast beef topped with guacamole, plain greek yogurt, cheese, and hot sauce

[Gibbs]

Breakfast (at 5pm!) Was the nastiest McDouble EVER, it had extra EXTRA salt poured on it, needless to say 1 bite which got spit out was it, plus a nasty email sent!

Lunch in 40 minutes will be of chili and cheese sticks.

Snacks of jerky and nut if needed.

And the coffee pot here is broken!!

And I totally forgot the Fat Bombs in my fridge!!