It's WEDNESDAY! What Are You Eating Today?

[Amber_Baby]

Morning all.

Brekky: Three rashers of bacon, two boiled eggs and a coffee with cream and caramel Da Vinci.

Lunch: Lettuce, cucumber, tomatoes, orange pepper, ham and mayo.

Dinner: Cajun spiced chicken breast with baked cheesy cauliflower and soured cream.

Snacks: Celery stick stuffed with cream cheese and either a peperami or a cheesestring.

Plus at least 2 litres of water.

[Gibbs]

Ask me when I get up for breakfast at 3:30 PM

[Amber_Baby]

Sorry, I know I'm a little quick off the mark but morning comes round a lot sooner in England hehe.

[Gibbs]

I hope you didn't think I was being mean, I really do sleep all day and get up in the afternoon, gotta love working the night shift.

[Nikki232]

Breakfast- Egg salad on a bed of spinach with some 3 slices of bacon

Lunch- Pot Roast w/some cooked onions/tomaotes, sour cream on top

Dinner-Same as breakfast

Gallon on water

Maybe some jello if needed
Hope everyone has a great day.

[CanadaBoy29]

B - 3 eggs fried in butter

L - 2 burger patties with sauteed mushrooms and onions and mayo/pickle.

D - Tuna salad with pork rinds

[limetwist]

Lunch for today: 120 g of flat-leaf spinach, sprinkled with Kroger FANCY! Mexican shredded cheese. Topped with a can of Aldi chunk light tuna, made delicious with 3 tbsp Duke's mayonnaise

Dinner: Leftover pulled pork bowl, mixed with 100g guacamole, 2 tbsp sour cream...mmmm. It's so decadent.

Macros: 31.4% Protein / 4.58% Carbs / 64.02% Fat - 1265 calories

[RDBhan]

Hi all,
B: Flax seed oatmeal, slice ham and steak, 1 egg, coffee w/HWC (5 gm)
S: 2 oz almonds, coffee w/HWC x 2 (5 gm)
L: 2 bunless burgers (3 gm)
D: Ground beef/ricotta/marinara (4 gm)

Water: 2.1 L so far, 5 goal

[Annabel Lee]

Good Morning!

Fasting Wednesday for me.

B-Coffee
L-Water

I will try to make it to 3 or 4 and then have a boiled egg or two and a slice
or two of pepperoni

D-Taco salad, mushrooms cooked in butter

Hope your day is a great one!

[Amber_Baby]

Gibbs - No not at all!! I understand, my fiance used to work 7pm til 7am shifts, he does not miss them!

Limetwist - How do you make the pulled pork? I've had it in restaurants before but I wouldn't know how to make it at home. Sounds delish with the guacamole and soured cream.

Cathy - Yes time does fly, I can't believe he will be 2 later this year! It's just so much fun seeing him grow up and develop into a proper little person!

[limetwist]

Originally Posted by Amber_Baby

Gibbs - No not at all!! I understand, my fiance used to work 7pm til 7am shifts, he does not miss them!

Limetwist - How do you make the pulled pork? I've had it in restaurants before but I wouldn't know how to make it at home. Sounds delish with the guacamole and soured cream.

Cathy - Yes time does fly, I can't believe he will be 2 later this year! It's just so much fun seeing him grow up and develop into a proper little person!

I make it low and slow in the oven. For 6-8 lbs. of pork, I cook at the lowest my oven will go (200 F) for about 12 hours. Rub it beforehand with a mixture of your choice. I like salt, pepper, and garlic powder. I don't add ANY liquid, save for a dash of liquid smoke. Even then, that's not necessary. Cook for 12 hours, finish off under the broiler to make any fat crispy and delicious. It should fall apart on its own by then. I don't eat mine with any sauce because I think it's that good on its own.

[Amber_Baby]

Thanks for the tip limetwist, this sounds sooo good! What kind of pork should I be using?

[tulipsandroses]

B- Betty R's Amazing Waffles

L- Spicy Coconut Ginger Beef Noodle Soup (Pasta Slim Noodles)

D - Not sure yet

[smilinsage]

I forgot to bring breakfast to work, so I don't know what I'm going to do for breakfast....my high fiber maple and brown sugar oatmeal is staring me down, but I'm sure that's not induction friendly.

Snack - Cheese or shake
Lunch - Cauliflower mashed potatoes and pot roast
Snack - only if I'm hungry
Dinner - Leafy green salad with chicken and blue cheese

[rosehip]

B - 5 slices of bacon, 2x coffee with coconut oil

L: Bunless burger with hot peppers, mustard and a small green salad

D: induction friendly slow cooker lasagna

S: Celery or radishes

[Luca]

B- 2 cups of coffee, hwc, stevia, cocoa almonds
L- 2 fried eggs in butter, 2 sausage links

D-? not sure

snacks not sure?

[tttmom]

B: 3 mini paleo muffins, 2 cups coffee w/ 3 drops stevia
S: homemade protein bar
L: chicken breast
S: jay robb shake w/almond milk
D: ground turkey taco meat with avocado and salsa

[flatferenghi]

BKFST: zilch. LUNCH: well toasted karbkrunchers bagel (6-7 gr net)tuna salad covered by a thin slice of tomato on 1/2, and chicken salad also covered by a thin slice of tomato. always toast your low carb starches. the CRUNCH factor is so important. also, it enhances the flavor of the bread, bagel, pita or whatever. The fiber also adds a satiety factor allowing me to consume less critter and save $$$. DINNER: tonight will be a carb free meal, whatever it is that I DO eat. total carbs for the day is under 10. Love & profits: FLATFERENGHI

[ntbubbles]

B - 2 hardboiled eggs, 3 slices bacon
L - Tuna salad (just canned tuna and mayo) on mixed greens, cucumbers, and grape tomatoes
D - Either burgers with side salad or taco salad.

I really want to eat a snack right now but A) I know that I'm not actually hungry, just bored and B) I don't have any LC snack food and don't want to tempt myself by going to the shop downstairs. I think they have string cheese down there, but I may get waylaid by the candy

[Mad4Chillas]

So far 2 Hard Boiled Eggs & 20 Oz. Water

[Auntie Em]

I like easy questions.

Tea w/ hh. Some with brewer's yeast. Some with inositol powder.

B: 2 eggs braised in beef fat and broth, with white pepper.
L: Cold steak with horseradish. More tea w/ hh.
Sn: Decaf w/ light cream.
S: Perhaps cheese or yoghurt and beef broth with an egg stirred in.

[mimivac]

B: cup of earl grey tea with 1/2 packet Truvia; Asparagus and cheese souffle; strawberries; pistashios
S: Turkey divan roll-ups on top of mixed lettuce salad with ranch dressing
L: Mojo pork roast; spinach, roasted peppers, and artichoke saute
D: out to eat, so will probably get a charcuterie platter.

[Shimmer]

B: pepperoni/cheese cube/green olive/almond plate
L: grilled salmon & avocado salad w/blue cheese dressing
S: English cheddar cheese chunk
D: mini meat loaf stuffed w/cheese stick topped with Italian tomato sauce

[CBussey64]

BREAKFAST:
6 slices precooked bacon
2 pieces pre cooked pork sausage
1 piece cheddar cheese
Coffee with HWC and Splenda and SF Vanilla

LUNCH:
Salmon
Broccoli dipped in mayonnaise
Crystal Light Raspberry Lemonade

SNACK:
2 snack size cheddar cheese

DINNER:
Diet Dr. Pepper
2 Hot Dogs w/ Cheese & Onion
1 SF Cherry Jello

[mamabear6]

bfast @ 6:15 am! Omg, I never eat that early but my man was on a mission and apparently it served me well because I wasn't hungry nearly all day! experiment in the making?
had 2 slices applewood smoked bacon, and two sunny side up eggs(cooked perfectly! He rocks in the kitchen!) with coffee w/stevia
Lunch, if you can call it that, around 3:30pm had four little forkfuls of tuna salad
Dinner, had 3 hard boiled eggs with a little bit of mayo and tabasco
plus about 2 or 3 vodka/diets coming up. TOM on top of a cold is killing me

[mamabear6]

OOOooooh my goodness Shimmer! Your menu sounds great. I have so been craving avocados and salmon. Bout time to hit up the store!

[doeskin]

B - coffee with HWC

L - half of a meat lover's omelette at Denny's

D - Make Me Stuffed chile relleno, espresso panna cotta for dessert (both from Linda Sue), 2 glasses of red wine

Snacks - none today, I was busy at school!

[Gibbs]

I've had the munchies today...
pork cracklins, sf chocolate pecans, the crunchy cashew stuff I got from Netrition today, cheese sticks.
Lunch (about 5 minutes ago!) was chili
Breakfast when I get home will be eggs and sausage

[Dredaye9]

B- coffee and half a vanilla almond quest bar
S- pork rinds and string cheese-
Dinner- shiratake spinach chicken and walden farms tomato and basil sauce
Midnight snack /- sf jello and chicken chicken chicken