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Old 08-24-2013, 01:20 PM   #31
Major LCF Poster!
 
lterry913's Avatar
 
Join Date: Mar 2011
Location: Ohio
Posts: 1,952
Gallery: lterry913
Stats: 5' 11" 238/174/170
WOE: Atkins
Start Date: 12/1/2010
Eat if you are ready to cave ...just eat on plan foods...You will lose...don't worry about the amount of food at first just worry about the kind of food...stay dtrong and it will get better...the advice about broth above is great...good luck.
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