Anyone trying to keep weight up?

alligatorpie · 01-08-2012, 06:21 PM

I knw this is probably an annoying question, but is anybody having trouble keeping their weight up on LC? I am not. i can put on weight easily, just want it to be muscle. im probably best off at about 200 and solid. maybe a silly question n a weight loss forum, but i think i have read about some guys in particular having this probem. just curious, thx.

Spanilingo · 01-09-2012, 04:16 AM

This is pretty long...though thorough ....read through to the end. There is some great information. Some of his fears about carb cycling and weight gain seem to reflect some of your fears/questions.

T NATION | Carb Cycling Codex

It doesn't mesh with super low carb diet ,but he is also carb phobic. He also recognizes that weight loss and building muscles are sometimes at odds.

Interesting.

01-08-2012, 06:21 PM	#1
alligatorpie Major LCF Poster! Join Date: Sep 2010 Location: Louisville Posts: 1,778 Gallery: alligatorpie Stats: 6'4" 304/189/<195 WOE: One high carb meal a day Start Date: July 15 2010	Anyone trying to keep weight up? I knw this is probably an annoying question, but is anybody having trouble keeping their weight up on LC? I am not. i can put on weight easily, just want it to be muscle. im probably best off at about 200 and solid. maybe a silly question n a weight loss forum, but i think i have read about some guys in particular having this probem. just curious, thx.

01-09-2012, 04:16 AM	#2
Spanilingo Senior LCF Member Join Date: Apr 2011 Location: South Jersey Posts: 533 Gallery: Spanilingo Stats: 130/goal 105!!!!! 5 ft 1 WOE: slow carb elimination-Atkins-Maint. (moderate carb Start Date: Feb-March 2011	This is pretty long...though thorough ....read through to the end. There is some great information. Some of his fears about carb cycling and weight gain seem to reflect some of your fears/questions. T NATION \| Carb Cycling Codex It doesn't mesh with super low carb diet ,but he is also carb phobic. He also recognizes that weight loss and building muscles are sometimes at odds. Interesting. Last edited by Spanilingo; 01-09-2012 at 04:28 AM..

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