One Minute Muffin is a TOTAL WIN!

jnca7710 · 07-13-2011, 06:38 PM

I'm just saying...

EveH · 07-13-2011, 08:36 PM

Ah yes. I wish I had a dollar for eveyone who discovers how good these things can be. I use a mixture of golden flax meal, pecan meal and almond meal for mine. Love them with SF jam and may be the reason I don't miss sweets.

Beeb · 07-13-2011, 08:55 PM

In the winter months and when I have time I bake them in the oven............OH HEAVEN!!!

lighterbeing · 07-13-2011, 10:01 PM

I put almonds in the coffee grinder to make my almond meal, leave some chunks in there and it is so delish! I add lots of cinnamon, and vanilla. This is one of my favorite things low carb to eat, satisfies my occasional hunger for bread.

zipp2play · 07-14-2011, 05:23 AM

Beeb - how do you make yours in the oven? Same recipe but with muffin tins?

Beeb · 07-14-2011, 06:55 AM

Quote:

Originally Posted by zipp2play

Beeb - how do you make yours in the oven? Same recipe but with muffin tins?

Exactly!! 350 degrees and start the time at 15 minutes and add from there is needed until toothpick comes out clean.

Very Yummy!!!

Coots · 07-14-2011, 07:09 AM

I love the OMM... banana extract some almonds... banana nut bread, YUMMY!

scandalouslyglam · 07-14-2011, 07:12 AM

Great tips on Almond meal...the Flax ones always left me bloated and while I LOVED the texture and versatility, they were not my friend.

SherriS. · 07-14-2011, 07:21 AM

I can't believe I haven't tried these yet! Will do it this weekend. Need another breakfast option that's easy.

emailyasi · 07-14-2011, 07:28 AM

Can someone post the One Minute Muffin is a TOTAL WIN!
I just made this wonderful recipe that one of you posted here previously! And it is a total hit at home!!!!!!
Breakfast muffins3 tbsp ground flax
one egg
one ounce cream cheese
1/2 tsp baking powder
a bit of Splenda
and a couple of shakes of cinnamon.
Beat together and microwave 2 minutes in a pam-sprayed ramekin.
Perfect with butter or a schmear of marscapone...

freeman525 · 07-14-2011, 07:55 AM

Quote:

Originally Posted by Coots

I love the OMM... banana extract some almonds... banana nut bread, YUMMY!

Or use DaVinci's SF Banana Syrup

Janice

Portia · 07-14-2011, 08:07 AM

I haven't tried this in forever - thanks for the reminder!

Kiley2801 · 07-14-2011, 08:53 AM

Try frying it as a pancake on the stove!

zipp2play · 07-14-2011, 08:59 AM

Kiley, same recipe??? HMMMM

SherriS. · 07-14-2011, 09:11 AM

I'll give it a try in my donut maker - will let y'all know how it turns out over the weekend.

LIVE_FREE_NH · 07-14-2011, 10:00 AM

YES YES YES (Meg Ryan in "Sleepless in Seattle")

These are great!! Just made my first one yesterday and enjoyed it!

I didn't have any ramekins but found a nice set of 4 Corning brand at Walmart.

Kiley2801 · 07-14-2011, 10:22 AM

Quote:

Originally Posted by zipp2play

Kiley, same recipe??? HMMMM

Yes, ma'am!

RobbyC · 07-14-2011, 12:17 PM

I would love a recipe... Thanks!

beachguy · 07-14-2011, 01:08 PM

I double the eggs when I make pancakes.

granolamom · 07-14-2011, 02:20 PM

Quote:

Originally Posted by LIVE_FREE_NH

YES YES YES (Meg Ryan in "Sleepless in Seattle")

These are great!! Just made my first one yesterday and enjoyed it!

I didn't have any ramekins but found a nice set of 4 Corning brand at Walmart.

a coffee mug works great and I only cook mine a minute to a minute 15 but the recipe I use doesn't have cream cheese in it

4 Tbsp flax
1.5 tsp coconut oil (or butter and I've done as much as 1 Tbsp)
1 egg
1/2 tsp baking soda
1-2 tsp cocoa powder
tiny tiny pinch of salt if using coconut oil
10 drops english toffee stevia
Today to mix things up I add 1 Tbsp flaked coconut

Janknitz · 07-14-2011, 05:24 PM

Here's my trick:

I got some little wide mouthed canning jars--1/2 pint size. I use coconut oil to grease these and then put enough dry ingredients for a single serving in each jar, then put a lid on.

Now, on busy mornings, I just have to add 1 tsp of coconut oil and an egg to mix in one of these jars and pop it in the microwave--quick and easy. CAUTION: The jar gets very hot making these in the microwave. Handle with CARE and an oven mitt!!!!!

My other favorite container for a single serving made in the microwave is a Pyrex 1 cup measuring cup.

Heheher · 07-15-2011, 09:32 AM

Quote:

Originally Posted by zipp2play

Beeb - how do you make yours in the oven? Same recipe but with muffin tins?

I tripled the recipe and spread evely between 6 "cups" in the muffin top pan. Baked at 350 until smelled/looked/felt done. They were great.

granolamom · 07-15-2011, 10:02 AM

Quote:

Originally Posted by granolamom

1/2 tsp baking soda

should be baking powder oops

Heheher · 07-15-2011, 10:06 AM

Quote:

Originally Posted by SherriS.

I'll give it a try in my donut maker - will let y'all know how it turns out over the weekend.

YES PLEASE let us know.

Hmm, now wondering if I could make some sort of glaze>> Maybe a cream cheese glaze? HWC?? WIll work on that!

Eliza_Jazz · 07-15-2011, 10:13 AM

I made one last night with butter, HWC, cocoa powder, and almond meal ...came out awesome. I like putting a bit of cream cheese on top and it kinda melts ....yummy!

granolamom · 07-15-2011, 10:18 AM

Quote:

Originally Posted by Eliza_Jazz

I made one last night with butter, HWC, cocoa powder, and almond meal ...came out awesome. I like putting a bit of cream cheese on top and it kinda melts ....yummy!

before I cut out dairy that was my fave! My new fave way is to top it with 1 tbsp coconut milk...its so good.

EveH · 07-15-2011, 10:37 AM

I have an older micro and cook mine longer. I probably would anyway because I don't like them to be too wet on the bottom. You just have to try different times to see what works best in yours. Anywhere from 1 1/2 min to 2 min seems to be the rule. If you add liquids to the basic recipe like this morning for instance, I added a TBS of SF Raspberry syrup, you have to cook it just a tad longer. Here's my recipe:

1/4 cup of any nut or seed flours like flax, pecan, almond, coconut etc.I mix Flax and pecan a lot.
Add to that, 1/4 to 1/2 tsp baking powder,,,mix very well
2 TBS oil.....mix that in
1 egg...beat really well into mix, you don't want any egg white strings....
Pinch of salt...I think it taste a little flat without it
Now the fun part....add some type of flavoring...I like banana, caramel, coconut,....
I cook mine in the same bowl I mix it in. It is just a small, square cereal bowl. When it is done, I take it out and cut into little squares and top with peanut butter or cream cheese, or SF Jam, or just plain butter.....

Don't forget you can add savory things like dried tomato, spices like garlic powder, or herbs like dried basil etc. I do moisten any dried things first though because there is not a lot of moisture in the muffins. You can put cheese on top and pop them under the broiler too. Or pour your batter into a flat rectangular plate and cook them thin and flat....cut in half and make a sandwich.

Hope this info helps someone.

emailyasi · 07-15-2011, 02:29 PM

Thanks so much EveH! I was really looking for the recipe everyone was talking about!
I can't wait to go home and try all of these recipes this weekend!
I will let you know what my fave was on Monday!
Have a wonderful weekend everyone!

EveH · 07-15-2011, 02:38 PM

Your're welcome email......I do use more oil than most and some don't use oil at all but use butter. I just wanted something that I didn't have to melt first and wait for it to cool, so I use oil.

Missouri_Librarian · 07-15-2011, 03:34 PM

does anyone have a recipe that you could add a little pumpkin, or would i just add in a few teaspoons and some cinnamon to the original recipe and bake them as beeb does??...

07-13-2011, 06:38 PM	#1
jnca7710 Junior LCF Member Join Date: Jan 2003 Location: Southern CT Posts: 33 Gallery: jnca7710	One Minute Muffin is a TOTAL WIN! I'm just saying...

07-15-2011, 10:37 AM	#27
EveH Major LCF Poster! Join Date: May 2003 Location: Gulf Coast Posts: 2,677 Gallery: EveH Stats: 165/122/130----5'4" WOE: Atkins..skipped induction Start Date: Oct 2010	I have an older micro and cook mine longer. I probably would anyway because I don't like them to be too wet on the bottom. You just have to try different times to see what works best in yours. Anywhere from 1 1/2 min to 2 min seems to be the rule. If you add liquids to the basic recipe like this morning for instance, I added a TBS of SF Raspberry syrup, you have to cook it just a tad longer. Here's my recipe: 1/4 cup of any nut or seed flours like flax, pecan, almond, coconut etc.I mix Flax and pecan a lot. Add to that, 1/4 to 1/2 tsp baking powder,,,mix very well 2 TBS oil.....mix that in 1 egg...beat really well into mix, you don't want any egg white strings.... Pinch of salt...I think it taste a little flat without it Now the fun part....add some type of flavoring...I like banana, caramel, coconut,.... I cook mine in the same bowl I mix it in. It is just a small, square cereal bowl. When it is done, I take it out and cut into little squares and top with peanut butter or cream cheese, or SF Jam, or just plain butter..... Don't forget you can add savory things like dried tomato, spices like garlic powder, or herbs like dried basil etc. I do moisten any dried things first though because there is not a lot of moisture in the muffins. You can put cheese on top and pop them under the broiler too. Or pour your batter into a flat rectangular plate and cook them thin and flat....cut in half and make a sandwich. Hope this info helps someone. __________________ 165/ 122/ 130...old member from 2003...returning Oct/2010 I made Goal on 6-12-11 New Goal....... 120 DH: 230/187/180 Last edited by EveH; 07-15-2011 at 10:39 AM..

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07-13-2011, 08:36 PM	#2
EveH Major LCF Poster! Join Date: May 2003 Location: Gulf Coast Posts: 2,677 Gallery: EveH Stats: 165/122/130----5'4" WOE: Atkins..skipped induction Start Date: Oct 2010	Ah yes. I wish I had a dollar for eveyone who discovers how good these things can be. I use a mixture of golden flax meal, pecan meal and almond meal for mine. Love them with SF jam and may be the reason I don't miss sweets.

07-13-2011, 08:55 PM	#3
Beeb Why wait, just do it NOW! Join Date: Feb 2004 Location: Where Super Storm Sandy Wiped Out All My Childhood Memories!! Posts: 11,755 Gallery: Beeb Stats: 152 WOE: Thintuition - Intuitive Eating	In the winter months and when I have time I bake them in the oven............OH HEAVEN!!!

07-13-2011, 10:01 PM	#4
lighterbeing Senior LCF Member Join Date: Oct 2006 Location: Kennesaw, Ga. Posts: 773 Gallery: lighterbeing Stats: 2much /...I rarely weigh.../160 WOE: Atkins most of the time Start Date: June 2009	I put almonds in the coffee grinder to make my almond meal, leave some chunks in there and it is so delish! I add lots of cinnamon, and vanilla. This is one of my favorite things low carb to eat, satisfies my occasional hunger for bread.

07-14-2011, 05:23 AM	#5
zipp2play Blabbermouth!!! Join Date: May 2011 Location: Kansas Posts: 6,696 Gallery: zipp2play Stats: 206/171.2/164 5'8" WOE: -15 from JUDDD	Beeb - how do you make yours in the oven? Same recipe but with muffin tins?

07-14-2011, 07:09 AM	#7
Coots Senior LCF Member Join Date: Apr 2011 Location: Roll Tide Roll Country! Posts: 215 Gallery: Coots Stats: 321/250.6/230's? WOE: Mainly Atkins - My own body way. Start Date: April 2011	I love the OMM... banana extract some almonds... banana nut bread, YUMMY!

07-14-2011, 07:12 AM	#8
scandalouslyglam Blabbermouth!!! Join Date: May 2007 Location: Gorham, Me Posts: 6,994 Gallery: scandalouslyglam Stats: 6'1-261.8/222.2/220 WOE: LC down 39 Start Date: 1/2/2012	Great tips on Almond meal...the Flax ones always left me bloated and while I LOVED the texture and versatility, they were not my friend.

07-14-2011, 07:21 AM	#9
SherriS. Senior LCF Member Join Date: Apr 2011 Location: Central VA Posts: 641 Gallery: SherriS. Stats: 198/190/150 Weighed 225 in '05 WOE: Gluten Free (wheat allergic) Start Date: March 2011	I can't believe I haven't tried these yet! Will do it this weekend. Need another breakfast option that's easy.

07-14-2011, 07:28 AM	#10
emailyasi Senior LCF Member Join Date: Jul 2011 Posts: 65 Gallery: emailyasi	Can someone post the One Minute Muffin is a TOTAL WIN! I just made this wonderful recipe that one of you posted here previously! And it is a total hit at home!!!!!! Breakfast muffins3 tbsp ground flax one egg one ounce cream cheese 1/2 tsp baking powder a bit of Splenda and a couple of shakes of cinnamon. Beat together and microwave 2 minutes in a pam-sprayed ramekin. Perfect with butter or a schmear of marscapone...

07-14-2011, 08:07 AM	#12
Portia Blabbermouth!!! Join Date: Mar 2005 Location: The beautiful North Shore Posts: 5,483 Gallery: Portia Stats: 271/269/170 WOE: Atkins Start Date: 4/15/13	I haven't tried this in forever - thanks for the reminder!

07-14-2011, 08:53 AM	#13
Kiley2801 Big Yapper!!!! Join Date: May 2008 Posts: 7,728 Gallery: Kiley2801	Try frying it as a pancake on the stove!

07-14-2011, 08:59 AM	#14
zipp2play Blabbermouth!!! Join Date: May 2011 Location: Kansas Posts: 6,696 Gallery: zipp2play Stats: 206/171.2/164 5'8" WOE: -15 from JUDDD	Kiley, same recipe??? HMMMM

07-14-2011, 09:11 AM	#15
SherriS. Senior LCF Member Join Date: Apr 2011 Location: Central VA Posts: 641 Gallery: SherriS. Stats: 198/190/150 Weighed 225 in '05 WOE: Gluten Free (wheat allergic) Start Date: March 2011	I'll give it a try in my donut maker - will let y'all know how it turns out over the weekend.

07-14-2011, 10:00 AM	#16
LIVE_FREE_NH Senior LCF Member Join Date: Jul 2010 Location: New Hampshire Posts: 700 Gallery: LIVE_FREE_NH Stats: 254/208/175 5'8 WOE: Dukan	YES YES YES (Meg Ryan in "Sleepless in Seattle") These are great!! Just made my first one yesterday and enjoyed it! I didn't have any ramekins but found a nice set of 4 Corning brand at Walmart.

07-14-2011, 12:17 PM	#18
RobbyC Major LCF Poster! Join Date: Jan 2010 Location: Rochester, MN Posts: 1,286 Gallery: RobbyC Stats: 236.4/223/199 (First goal 1-derland!)	I would love a recipe... Thanks!

07-14-2011, 01:08 PM	#19
beachguy Major LCF Poster! Join Date: Jan 2004 Location: Southern VA Posts: 1,299 Gallery: beachguy Stats: 320/232/220 WOE: Starting Leptin Rx Nov 2011 Start Date: July 4, 2002	I double the eggs when I make pancakes.

07-14-2011, 05:24 PM	#21
Janknitz Major LCF Poster! Join Date: Jun 2011 Posts: 1,754 Gallery: Janknitz Stats: 254/195/150 WOE: Low Carb High Fat, No Grains Start Date: June 16, 2011	Here's my trick: I got some little wide mouthed canning jars--1/2 pint size. I use coconut oil to grease these and then put enough dry ingredients for a single serving in each jar, then put a lid on. Now, on busy mornings, I just have to add 1 tsp of coconut oil and an egg to mix in one of these jars and pop it in the microwave--quick and easy. CAUTION: The jar gets very hot making these in the microwave. Handle with CARE and an oven mitt!!!!! My other favorite container for a single serving made in the microwave is a Pyrex 1 cup measuring cup.

07-15-2011, 10:13 AM	#25
Eliza_Jazz Way too much time on my hands! Join Date: Feb 2009 Location: a sunny warm place :) Posts: 11,506 Gallery: Eliza_Jazz Stats: finally in Twoterville :) WOE: Primal Start Date: April 20, 2010 and every day since	I made one last night with butter, HWC, cocoa powder, and almond meal ...came out awesome. I like putting a bit of cream cheese on top and it kinda melts ....yummy!

07-15-2011, 02:29 PM	#28
emailyasi Senior LCF Member Join Date: Jul 2011 Posts: 65 Gallery: emailyasi	Thanks so much EveH! I was really looking for the recipe everyone was talking about! I can't wait to go home and try all of these recipes this weekend! I will let you know what my fave was on Monday! Have a wonderful weekend everyone!

07-15-2011, 02:38 PM	#29
EveH Major LCF Poster! Join Date: May 2003 Location: Gulf Coast Posts: 2,677 Gallery: EveH Stats: 165/122/130----5'4" WOE: Atkins..skipped induction Start Date: Oct 2010	Your're welcome email......I do use more oil than most and some don't use oil at all but use butter. I just wanted something that I didn't have to melt first and wait for it to cool, so I use oil.

07-15-2011, 03:34 PM	#30
Missouri_Librarian Very Gabby LCF Member!!! Join Date: Jan 2010 Location: St. Joseph, Missouri Posts: 3,967 Gallery: Missouri_Librarian Stats: 254/242/152 WOE: JUDDD/IF Start Date: 3/4/13	does anyone have a recipe that you could add a little pumpkin, or would i just add in a few teaspoons and some cinnamon to the original recipe and bake them as beeb does??...