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Old 06-06-2012, 03:01 PM   #61
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Could not LIVE w/o the One Minute Muffin! I make the basic recipe minus any oil as I can't tell the difference with or without it. I add a splash of banana extract.
My favorite way to have it is with a smear of sf peanut butter or throw it in my Forman grill's waffle attachment. Love it as a waffle with butter and sf syrup!
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Old 06-06-2012, 04:13 PM   #62
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Great thread!

Thanks for bumping this up!! I will have to try this tomorrow for breakfast. I am sure my DD will love it
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Old 06-06-2012, 04:19 PM   #63
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I LOVE this recipe! Thank you so much for sharing it!

I have made it the original way and also in the OMM thread on the recipe board, someone had a pizza crust recipe - OMG! That was delicious!

VERY FILLING and YUMMY!!

Be careful not to eat too much in one day, though...I had 1-1/2 yesterday and let's just say I was glad I was home when the moment struck. It's quite "cleansing" with all the flax meal.

I'm planning to make up baggies of the dry ingredients, as you guys have suggested, and then I am bringing them on vacation. We stay at a place with mugs, fridge and microwave so viola - breakfast is set!
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Old 06-06-2012, 04:31 PM   #64
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Breakfast in the morning.
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Old 06-08-2012, 01:32 PM   #65
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Old 06-10-2012, 07:33 AM   #66
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Try frying it as a pancake on the stove!
Really???? That sounds yummy!
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Old 06-10-2012, 10:07 AM   #67
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So many great recipes on this thread! I love my OMM's!! I don't eat them everyday, but they are such a delicious alternative to the eggs I eat most mornings.
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Old 06-10-2012, 07:59 PM   #68
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Where is the pizza crust recipe!?!
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Old 06-11-2012, 08:31 AM   #69
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I finally made this yesterday - gag me on the flax!! Guess it's just not for me - threw the whole bag of flax away. Tried it again with almond meal and a tbsp of cocoa. Now that was good. But I forgot to squirt some whipped cream on top!
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Old 06-11-2012, 08:46 AM   #70
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A great thread to revive! Last night we had breakfast for dinner and used the suggestion to make pancakes and they came out GREAT! I did half almond meal and half flax meal with CO, cinnamon, vanilla, splenda, baking powder, and a little salt. Then just added eggs until it was the right consistency. Put them on the griddle and they came out perfectly. Dh said they reminded him of buckwheat pancakes. So yummy
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Old 07-23-2012, 08:23 AM   #71
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Old 07-23-2012, 10:37 AM   #72
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The great thing about this recipe is it acts as a fabulous base for all kinds of great combinations. You are only limited by your imagination!

Watch carb counts of the things you add though.........
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Old 07-23-2012, 10:55 AM   #73
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I just went to the original OMM thread I was subscribed to, looking for the original recipe. The link in my subscriptions doesn't work...

Does anyone have the original recipe?
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Old 07-23-2012, 12:24 PM   #74
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Does anyone have the original recipe?

Here ya go!


One Minute Flax Muffin

1/4 cup Flax Meal
1/2 teaspoon Baking Powder
1 packet Splenda
1 teaspoon Cinnamon
1 Egg
1 teaspoon butter

Mix the dry ingredients in a large mug. Add egg and butter and mix well. Microwave for 1 minute.
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Old 07-23-2012, 12:43 PM   #75
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after one mixes the wet ingredients well, and then the dry well...

is it safe to assume that oine should mix the dry AND wet together BEFORE nuking it? Love & Profits: FLATFERENGHI
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Old 08-01-2012, 02:28 AM   #76
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Made this this morning with almond meal and vanilla. It was delicious. A life saver when you need something filling with coffee. Just ate half with a teaspoon of double cream. Mmmmm...
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Old 08-01-2012, 07:56 AM   #77
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love this thread!
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Old 02-04-2013, 02:56 PM   #78
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Old 02-04-2013, 07:27 PM   #79
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Thanks Sharon! I've been curious about these AND, I even have all of these ingredients.
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Old 02-06-2013, 07:39 AM   #80
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Marking the post for ideas...sometimes I can't bear the thought of One. More. Egg.
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Old 02-06-2013, 07:43 AM   #81
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over the years, i have heard from y'all so many good things

about the OMM. and yet i never tried it. Yet another thing for me to do after i retire in 8 days. Love & Profits: FLATFERENGHI
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Old 02-06-2013, 08:30 AM   #82
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These sound delicious. What is the carb count in a one minute muffin?
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Old 02-06-2013, 01:35 PM   #83
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These sound delicious. What is the carb count in a one minute muffin?
As written, it is 242 cal, 18.6 fat, 12.3 protein. Carb--12.7, Fiber 9.3, net 3.4

The counts will change with substitutions.
For example, if you use all almond flour, the carbs are 9.7, fiber 4.3, net 5.4.
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Old 02-06-2013, 04:25 PM   #84
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I tweak this to make a Flax Cake. I mix 1 egg, 2 TBLS flax, 1 Splenda packet, a tsp of vanilla, and a 1/2 tsp cinnamon. I fry in hot oil. They keep in the fridge and I just stick it in the toaster in the morning for brekkie. I count this as 9 carbs (but I round up on the vanilla and cinnamon and don't subtract fiber).

Top with butter, SF maple syrup, SF preserves, natural PB, cream cheese, fruit, whatever suit you!

I have found that adding SF Torani syrup makes it a little to wet for my taste, but YMMV.
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Old 02-07-2013, 03:04 AM   #85
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I haven't made these in a while -- I seem to cycle on them. I put a teaspoon of onion power in mine and skip the cinnamon. With cream cheese, it's my everything bagel substitute.

I've made sweet ones with daVinci syrups and egg white powder instead of fresh egg. I still haven't tried making a gingerbread flavored muffin. I meant to do that over Christmas.
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Old 02-07-2013, 06:48 AM   #86
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Old 02-07-2013, 04:00 PM   #87
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I put a teaspoon of onion power in mine and skip the cinnamon. With cream cheese, it's my everything bagel substitute.
Mmmmmmmmmm!! I will be trying this very soon. Maybe a pinch of garlic powder too...
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Old 02-08-2013, 06:36 AM   #88
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I've been doing low carb for years and I just tried my first OMM this morning.....WHY did I wait so long?! It was great....I made mine in a 4" round ramekin. I think I could probably use this for a hamburger bun too!
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Old 02-08-2013, 07:39 AM   #89
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I actually LOVE these for burger buns. My favorite though is bacon egg and cheese morning sandwich.

One questions: I have been unsuccessful at finding ramekins. Any suggestions? I did notice that someone found some at walmart. Which sections? I really could use these!

The OMM have not stalled my weight loss at all and I LOVE having them in the morning.
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Old 02-08-2013, 07:53 AM   #90
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I actually LOVE these for burger buns. My favorite though is bacon egg and cheese morning sandwich.

One questions: I have been unsuccessful at finding ramekins. Any suggestions? I did notice that someone found some at walmart. Which sections? I really could use these!

The OMM have not stalled my weight loss at all and I LOVE having them in the morning.
I've seen them on Amazon and found them at Walmart, Target and Bed Bath and Beyond.


I had not thought of them for breakfast sandwiches.....the possibilities are endless. I usually don't eat eggs but I've found if I "bake" them into a product instead of eating them on their own I don't have issues with them.
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