One Minute Muffin is a TOTAL WIN! - Page 3

Annie75 · 06-06-2012, 03:01 PM

Could not LIVE w/o the One Minute Muffin! I make the basic recipe minus any oil as I can't tell the difference with or without it. I add a splash of banana extract.
My favorite way to have it is with a smear of sf peanut butter or throw it in my Forman grill's waffle attachment. Love it as a waffle with butter and sf syrup!

dawnyama · 06-06-2012, 04:13 PM

Quote:

Originally Posted by jandjsmom

Great thread!

Thanks for bumping this up!! I will have to try this tomorrow for breakfast. I am sure my DD will love it

HappyHappyJoyJoy · 06-06-2012, 04:19 PM

I LOVE this recipe! Thank you so much for sharing it!

I have made it the original way and also in the OMM thread on the recipe board, someone had a pizza crust recipe - OMG! That was delicious!

VERY FILLING and YUMMY!!

Be careful not to eat too much in one day, though...I had 1-1/2 yesterday and let's just say I was glad I was home when the moment struck.

It's quite "cleansing" with all the flax meal.

I'm planning to make up baggies of the dry ingredients, as you guys have suggested, and then I am bringing them on vacation. We stay at a place with mugs, fridge and microwave so viola - breakfast is set!

graciejean · 06-06-2012, 04:31 PM

Breakfast in the morning.

CurlyGirly · 06-08-2012, 01:32 PM

marking my spot!

valentine21463 · 06-10-2012, 07:33 AM

Quote:

Originally Posted by Kiley2801

Try frying it as a pancake on the stove!

Really???? That sounds yummy!

juliekaboolie · 06-10-2012, 10:07 AM

So many great recipes on this thread! I love my OMM's!! I don't eat them everyday, but they are such a delicious alternative to the eggs I eat most mornings.

Heheher · 06-10-2012, 07:59 PM

Where is the pizza crust recipe!?!

Pony47 · 06-11-2012, 08:31 AM

I finally made this yesterday - gag me on the flax!! Guess it's just not for me - threw the whole bag of flax away. Tried it again with almond meal and a tbsp of cocoa. Now that was good. But I forgot to squirt some whipped cream on top!

muncheechee · 06-11-2012, 08:46 AM

A great thread to revive! Last night we had breakfast for dinner and used the suggestion to make pancakes and they came out GREAT! I did half almond meal and half flax meal with CO, cinnamon, vanilla, splenda, baking powder, and a little salt. Then just added eggs until it was the right consistency. Put them on the griddle and they came out perfectly. Dh said they reminded him of buckwheat pancakes. So yummy

linstar45 · 07-23-2012, 08:23 AM

Sub'ing

smittin · 07-23-2012, 10:15 AM

Quote:

Originally Posted by Missouri_Librarian

does anyone have a recipe that you could add a little pumpkin, or would i just add in a few teaspoons and some cinnamon to the original recipe and bake them as beeb does??...

healthylivinghowto.com has a pumpkin OMM recipe.

SharonB61 · 07-23-2012, 10:37 AM

The great thing about this recipe is it acts as a fabulous base for all kinds of great combinations. You are only limited by your imagination!

Watch carb counts of the things you add though.........

millergirl1976 · 07-23-2012, 10:55 AM

I just went to the original OMM thread I was subscribed to, looking for the original recipe. The link in my subscriptions doesn't work...

Does anyone have the original recipe?

SharonB61 · 07-23-2012, 12:24 PM

Quote:

Originally Posted by millergirl1976

Does anyone have the original recipe?

Here ya go!

One Minute Flax Muffin

1/4 cup Flax Meal
1/2 teaspoon Baking Powder
1 packet Splenda
1 teaspoon Cinnamon
1 Egg
1 teaspoon butter

Mix the dry ingredients in a large mug. Add egg and butter and mix well. Microwave for 1 minute.

flatferenghi · 07-23-2012, 12:43 PM

is it safe to assume that oine should mix the dry AND wet together BEFORE nuking it? Love & Profits: FLATFERENGHI

Dolores Claiborne · 08-01-2012, 02:28 AM

Made this this morning with almond meal and vanilla. It was delicious. A life saver when you need something filling with coffee. Just ate half with a teaspoon of double cream. Mmmmm...

Freesia · 08-01-2012, 07:56 AM

love this thread!

2BoysMom · 02-04-2013, 02:56 PM

marking my place!

Adoug4ho · 02-04-2013, 07:27 PM

Thanks Sharon! I've been curious about these AND, I even have all of these ingredients.

Maumie · 02-06-2013, 07:39 AM

Marking the post for ideas...sometimes I can't bear the thought of One. More. Egg.

flatferenghi · 02-06-2013, 07:43 AM

about the OMM. and yet i never tried it. Yet another thing for me to do after i retire in 8 days. Love & Profits: FLATFERENGHI

GailyGail · 02-06-2013, 08:30 AM

These sound delicious. What is the carb count in a one minute muffin?

emel · 02-06-2013, 01:35 PM

Quote:

Originally Posted by GailyGail

These sound delicious. What is the carb count in a one minute muffin?

As written, it is 242 cal, 18.6 fat, 12.3 protein. Carb--12.7, Fiber 9.3, net 3.4

The counts will change with substitutions.
For example, if you use all almond flour, the carbs are 9.7, fiber 4.3, net 5.4.

trishthedish · 02-06-2013, 04:25 PM

I tweak this to make a Flax Cake. I mix 1 egg, 2 TBLS flax, 1 Splenda packet, a tsp of vanilla, and a 1/2 tsp cinnamon. I fry in hot oil. They keep in the fridge and I just stick it in the toaster in the morning for brekkie. I count this as 9 carbs (but I round up on the vanilla and cinnamon and don't subtract fiber).

Top with butter, SF maple syrup, SF preserves, natural PB, cream cheese, fruit, whatever suit you!

I have found that adding SF Torani syrup makes it a little to wet for my taste, but YMMV.

pentimenti · 02-07-2013, 03:04 AM

I haven't made these in a while -- I seem to cycle on them. I put a teaspoon of onion power in mine and skip the cinnamon. With cream cheese, it's my everything bagel substitute.

I've made sweet ones with daVinci syrups and egg white powder instead of fresh egg. I still haven't tried making a gingerbread flavored muffin. I meant to do that over Christmas.

PhillyDude · 02-07-2013, 06:48 AM

Subscribing...

trishthedish · 02-07-2013, 04:00 PM

Quote:

Originally Posted by pentimenti

I put a teaspoon of onion power in mine and skip the cinnamon. With cream cheese, it's my everything bagel substitute.

Mmmmmmmmmm!!

I will be trying this very soon. Maybe a pinch of garlic powder too...

RavenG · 02-08-2013, 06:36 AM

I've been doing low carb for years and I just tried my first OMM this morning.....WHY did I wait so long?! It was great....I made mine in a 4" round ramekin. I think I could probably use this for a hamburger bun too!

LoriAS · 02-08-2013, 07:39 AM

I actually LOVE these for burger buns. My favorite though is bacon egg and cheese morning sandwich.

One questions: I have been unsuccessful at finding ramekins. Any suggestions? I did notice that someone found some at walmart. Which sections? I really could use these!

The OMM have not stalled my weight loss at all and I LOVE having them in the morning.

07-23-2012, 12:43 PM	#76
flatferenghi Way too much time on my hands! Join Date: Nov 2007 Posts: 13,813 Gallery: flatferenghi	after one mixes the wet ingredients well, and then the dry well... is it safe to assume that oine should mix the dry AND wet together BEFORE nuking it? Love & Profits: FLATFERENGHI

02-06-2013, 07:43 AM	#82
flatferenghi Way too much time on my hands! Join Date: Nov 2007 Posts: 13,813 Gallery: flatferenghi	over the years, i have heard from y'all so many good things about the OMM. and yet i never tried it. Yet another thing for me to do after i retire in 8 days. Love & Profits: FLATFERENGHI

02-06-2013, 04:25 PM	#85
trishthedish Very Gabby LCF Member!!! Join Date: Oct 2002 Location: Tampa Bay Posts: 3,996 Gallery: trishthedish Stats: 282/196/182 ~ 26/16-18/14 WOE: Atkins OWL Start Date: February 2012	I tweak this to make a Flax Cake. I mix 1 egg, 2 TBLS flax, 1 Splenda packet, a tsp of vanilla, and a 1/2 tsp cinnamon. I fry in hot oil. They keep in the fridge and I just stick it in the toaster in the morning for brekkie. I count this as 9 carbs (but I round up on the vanilla and cinnamon and don't subtract fiber). Top with butter, SF maple syrup, SF preserves, natural PB, cream cheese, fruit, whatever suit you! I have found that adding SF Torani syrup makes it a little to wet for my taste, but YMMV. __________________ *On my way to losing 100 pounds!* ~ 86 pounds down, 14 to go. ~

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06-06-2012, 03:01 PM	#61
Annie75 Senior LCF Member Join Date: Dec 2007 Posts: 312 Gallery: Annie75 WOE: Low carb	Could not LIVE w/o the One Minute Muffin! I make the basic recipe minus any oil as I can't tell the difference with or without it. I add a splash of banana extract. My favorite way to have it is with a smear of sf peanut butter or throw it in my Forman grill's waffle attachment. Love it as a waffle with butter and sf syrup!

06-06-2012, 04:19 PM	#63
HappyHappyJoyJoy Senior LCF Member Join Date: Apr 2012 Location: Texas! Posts: 362 Gallery: HappyHappyJoyJoy Stats: 201.8/160.6/161 WOE: Atkins Start Date: April 10,2012	I LOVE this recipe! Thank you so much for sharing it! I have made it the original way and also in the OMM thread on the recipe board, someone had a pizza crust recipe - OMG! That was delicious! VERY FILLING and YUMMY!! Be careful not to eat too much in one day, though...I had 1-1/2 yesterday and let's just say I was glad I was home when the moment struck. It's quite "cleansing" with all the flax meal. I'm planning to make up baggies of the dry ingredients, as you guys have suggested, and then I am bringing them on vacation. We stay at a place with mugs, fridge and microwave so viola - breakfast is set!

06-06-2012, 04:31 PM	#64
graciejean Senior LCF Member Join Date: Jan 2006 Location: Between here and there Posts: 612 Gallery: graciejean	Breakfast in the morning.

06-08-2012, 01:32 PM	#65
CurlyGirly Senior LCF Member Join Date: Feb 2008 Location: TN Posts: 383 Gallery: CurlyGirly Stats: 212/199.0/150 WOE: LCHF Start Date: January 2012	marking my spot!

06-10-2012, 10:07 AM	#67
juliekaboolie Major LCF Poster! Join Date: Jan 2011 Location: Bellingham, WA Posts: 1,382 Gallery: juliekaboolie WOE: Whole30 Start Date: 1/7/11	So many great recipes on this thread! I love my OMM's!! I don't eat them everyday, but they are such a delicious alternative to the eggs I eat most mornings.

06-10-2012, 07:59 PM	#68
Heheher Blabbermouth!!! Join Date: Apr 2011 Location: NW Arkansas Posts: 5,268 Gallery: Heheher Stats: HW160/restarted at 142.8/Current 115 5'2" WOE: Atkins Start Date: Re-started 3/18/11	Where is the pizza crust recipe!?!

06-11-2012, 08:31 AM	#69
Pony47 Senior LCF Member Join Date: Feb 2011 Posts: 308 Gallery: Pony47 Stats: Highest 228 27 yrs ago/115 maintaining 5'6" WOE: Atkins maintenance Start Date: many times over 20 yrs/from size 24 to size 0	I finally made this yesterday - gag me on the flax!! Guess it's just not for me - threw the whole bag of flax away. Tried it again with almond meal and a tbsp of cocoa. Now that was good. But I forgot to squirt some whipped cream on top!

06-11-2012, 08:46 AM	#70
muncheechee Senior LCF Member Join Date: Feb 2012 Location: NC Posts: 378 Gallery: muncheechee Stats: Pregnancy goals 240/244/260 WOE: LC pregnancy	A great thread to revive! Last night we had breakfast for dinner and used the suggestion to make pancakes and they came out GREAT! I did half almond meal and half flax meal with CO, cinnamon, vanilla, splenda, baking powder, and a little salt. Then just added eggs until it was the right consistency. Put them on the griddle and they came out perfectly. Dh said they reminded him of buckwheat pancakes. So yummy

07-23-2012, 08:23 AM	#71
linstar45 Junior LCF Member Join Date: Jun 2012 Location: Illinois Posts: 11 Gallery: linstar45 Stats: 203/194/160 WOE: JUDDD and LC Start Date: June 2012	Sub'ing

07-23-2012, 10:37 AM	#73
SharonB61 Senior LCF Member Join Date: Jun 2009 Location: North Carolina Posts: 391 Gallery: SharonB61 Stats: 168/131/135 WOE: VLC / IF	The great thing about this recipe is it acts as a fabulous base for all kinds of great combinations. You are only limited by your imagination! Watch carb counts of the things you add though.........

07-23-2012, 10:55 AM	#74
millergirl1976 Major LCF Poster! Join Date: May 2011 Posts: 1,063 Gallery: millergirl1976 Stats: 160.4/146/135? <- 28in waist WOE: Low carb Start Date: 1/1/2013	I just went to the original OMM thread I was subscribed to, looking for the original recipe. The link in my subscriptions doesn't work... Does anyone have the original recipe?

08-01-2012, 02:28 AM	#77
Dolores Claiborne Junior LCF Member Join Date: Mar 2011 Posts: 45 Gallery: Dolores Claiborne Stats: 182/161/126 5'1" WOE: Low carbish. Start Date: March 2011	Made this this morning with almond meal and vanilla. It was delicious. A life saver when you need something filling with coffee. Just ate half with a teaspoon of double cream. Mmmmm...

08-01-2012, 07:56 AM	#78
Freesia Very Gabby LCF Member!!! Join Date: Dec 2001 Posts: 3,131 Gallery: Freesia Stats: finally .. . . WOE: love myself	love this thread!

02-04-2013, 02:56 PM	#79
2BoysMom Very Gabby LCF Member!!! Join Date: Apr 2004 Location: Las Vegas, NV Posts: 3,382 Gallery: 2BoysMom Stats: 197.5/146/145, Back in Feb '13 187.4/187.4/145 WOE: Atkins first time around, now Low Carb My Way Start Date: 1.26.2004 - 1st time. This time 2.3.20113	marking my place!

02-04-2013, 07:27 PM	#80
Adoug4ho Senior LCF Member Join Date: Oct 2012 Location: Va Beach Posts: 210 Gallery: Adoug4ho Stats: 222/198/175? Start Date: October 29, 2012; restart 1/14/13 (carb creep!)	Thanks Sharon! I've been curious about these AND, I even have all of these ingredients.

02-06-2013, 07:39 AM	#81
Maumie Senior LCF Member Join Date: Sep 2012 Location: Suburban Detroit Posts: 70 Gallery: Maumie Stats: 223-194/171/Size 12 WOE: Low Carb/Atkins Start Date: 10-1-2012	Marking the post for ideas...sometimes I can't bear the thought of One. More. Egg.

02-06-2013, 08:30 AM	#83
GailyGail Senior LCF Member Join Date: Jan 2012 Location: Boston, MA Posts: 611 Gallery: GailyGail Stats: 200/170/130 WOE: Atkins Start Date: January 2, 2012	These sound delicious. What is the carb count in a one minute muffin?

02-07-2013, 03:04 AM	#86
pentimenti Junior LCF Member Join Date: Sep 2012 Location: Denver Posts: 46 Gallery: pentimenti Stats: 290/256/176 (primary goal glucose control) WOE: LC/my own thing Start Date: September 2012	I haven't made these in a while -- I seem to cycle on them. I put a teaspoon of onion power in mine and skip the cinnamon. With cream cheese, it's my everything bagel substitute. I've made sweet ones with daVinci syrups and egg white powder instead of fresh egg. I still haven't tried making a gingerbread flavored muffin. I meant to do that over Christmas.

02-07-2013, 06:48 AM	#87
PhillyDude Major LCF Poster! Join Date: Dec 2006 Location: McMinnville, TN (but a Philadelphia boy at heart) Posts: 1,399 Gallery: PhillyDude Stats: 240/237/165 WOE: Atkins Start Date: 1st time 11/2006. Lost 41 lbs. Restart 1/7/2013	Subscribing...

02-08-2013, 06:36 AM	#89
RavenG Senior LCF Member Join Date: Aug 2007 Location: Fayetteville, PA Posts: 816 Gallery: RavenG Stats: 305/184.6/160 or 28/10/8 - Whichever Comes First! WOE: Atkins/Primal/Paleo Start Date: June 2006	I've been doing low carb for years and I just tried my first OMM this morning.....WHY did I wait so long?! It was great....I made mine in a 4" round ramekin. I think I could probably use this for a hamburger bun too!

02-08-2013, 07:39 AM	#90
LoriAS Senior LCF Member Join Date: Sep 2012 Location: Ohio Posts: 825 Gallery: LoriAS Stats: 218.2/162.8/150 (really 128) WOE: Atkins Start Date: 9/17/12	I actually LOVE these for burger buns. My favorite though is bacon egg and cheese morning sandwich. One questions: I have been unsuccessful at finding ramekins. Any suggestions? I did notice that someone found some at walmart. Which sections? I really could use these! The OMM have not stalled my weight loss at all and I LOVE having them in the morning.