SUNDAY WORK-OUTS???

zizi · 04-24-2011, 04:11 PM

Nine miles on incline trainer with speed from 3.0 - 3.5 mph and incline from four to twenty degrees.

AmyLiz · 04-24-2011, 04:31 PM

i'm getting my butt up and moving to some Zumba tonight!

LowCarbF69 · 04-24-2011, 04:52 PM

Complete rest day from exercise for me but not from low carb!

Go go go to all who did work out!(or who is resting like me

)

04-24-2011, 04:11 PM	#1
zizi Very Gabby LCF Member!!! Join Date: Jul 2004 Location: Earth Posts: 4,952 Gallery: zizi Stats: Over 84 lbs. lost in ~16 months. Goal @ 3/2011 WOE: Low Carb Eclectic Start Date: LAST Restart Mid-March 2010	SUNDAY WORK-OUTS??? Nine miles on incline trainer with speed from 3.0 - 3.5 mph and incline from four to twenty degrees.

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04-24-2011, 04:31 PM	#2
AmyLiz Senior LCF Member Join Date: Apr 2011 Location: Tennessee Posts: 921 Gallery: AmyLiz Stats: pregnant WOE: Whatever works Start Date: April 3, 2011	i'm getting my butt up and moving to some Zumba tonight!

04-24-2011, 04:52 PM	#3
LowCarbF69 Major LCF Poster! Join Date: Apr 2009 Posts: 1,011 Gallery: LowCarbF69 Stats: 220/128/120 WOE: Low glycemic/low carb +fasted/HIIT cardio/weights Start Date: 1/19/2009	Complete rest day from exercise for me but not from low carb! Go go go to all who did work out!(or who is resting like me )