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Old 01-27-2011, 08:35 PM   #1
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coconut flour on induction?

I found this recipe my dh is not low carbing but I am...but I thought I'd make them for him but maybe have one myself?
Bacon, Egg & Cheese Muffins with Coconut Flour | CHEESESLAVE

it calls for 3 TBSP of coconut flour...I looked and 2 Tbsp has 8 grams of carbs but 5 grams fiber so 3 net carbs...

so the muffins will have 8 carbs total for whole recipe (counting eggs & cheese) if I'm figuring it out right the net carb count is 1.33 per muffin.
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Old 01-27-2011, 08:37 PM   #2
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No coconut flour on induction. You can have up to about 2 Tbsp flax seed meal per day as prescribed by Atkins for fiber, though!

Coconut is a drupe like a peach, so you want to wait for that fruit rung.
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Old 01-27-2011, 08:40 PM   #3
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Thank you.

ummm I've been using coconut oil is that ok?
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Old 01-27-2011, 08:41 PM   #4
something there
 
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Coconut oil is fine! Good question. Way to go on your 10 pounds!
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Old 01-27-2011, 10:03 PM   #5
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Cleo, I just learned a new word, "drupe" thanks to you.
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Old 01-27-2011, 10:26 PM   #6
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I never knew what a drupe was either. I'm glad I read this, though. I was considering using coconut flour, but now I'll wait a couple of weeks.
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Old 02-03-2011, 09:33 PM   #7
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Ugh. I messed up. I used coconut flour AND coconut (unsweetened dried) What was I thinking???
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