It's SATURDAY!! Who's working out today?

LowCarbF69 · 11-27-2010, 06:37 PM

I did AM(fasted)and PM sessions on the stepper for 1270 total calories burned

Foodieprincess · 11-27-2010, 07:10 PM

I just finished my workout a lil earlier what i do is pop in some janet jackson and britney spears old videos and do thier routines from start to finish 5 times daily I can do "Slave for you"and"all for you" better than them by now lol!!!Then i will do wall squats,lunges and mild weights

Sissiesue · 11-27-2010, 09:13 PM

I am getting ready to go to the gym right now. I will do some cardio (treadmill) and maybe some sandbag training.

11-27-2010, 06:37 PM	#1
LowCarbF69 Major LCF Poster! Join Date: Apr 2009 Posts: 1,011 Gallery: LowCarbF69 Stats: 220/128/120 WOE: Low glycemic/low carb +fasted/HIIT cardio/weights Start Date: 1/19/2009	It's SATURDAY!! Who's working out today? I did AM(fasted)and PM sessions on the stepper for 1270 total calories burned

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11-27-2010, 07:10 PM	#2
Foodieprincess Senior LCF Member Join Date: Jun 2010 Location: Dreamland/Moneyland/sexyland Posts: 181 Gallery: Foodieprincess Stats: 305/177 ish as of right now WOE: Atkins/Low carb freestyle♥/newly Atkins 72' Start Date: Feb 2010	I just finished my workout a lil earlier what i do is pop in some janet jackson and britney spears old videos and do thier routines from start to finish 5 times daily I can do "Slave for you"and"all for you" better than them by now lol!!!Then i will do wall squats,lunges and mild weights

11-27-2010, 09:13 PM	#3
Sissiesue Senior LCF Member Join Date: Aug 2010 Location: Left coast Posts: 629 Gallery: Sissiesue Stats: 173/129/129 Start Date: September 27, 2010	I am getting ready to go to the gym right now. I will do some cardio (treadmill) and maybe some sandbag training.