It's Monday, who's working out today?

wiz · 10-11-2010, 01:11 AM

Greetngs from London!

Just took a great hour-long run through Hyde Park, saw the sun rise over the Serpentine. Awesome weather over here!

Dottie · 10-11-2010, 05:53 AM

Morning

am: bike, ub dumbbells
pm: total gym squats

Missouri_Librarian · 10-11-2010, 07:03 AM

Happy Monday...3 mile walk/run today...

Have a great week all

coffeelover · 10-11-2010, 07:50 AM

I just did a 2 mile walk and wil do 30 minutes of Winsor Pilates this afternoon. Decided to head out early to beat the rain that is forecasted.

jeaniem · 10-11-2010, 04:29 PM

Exercise bike -10 min intervals
Elliptical- 20 min intervals

mamabear6 · 10-11-2010, 05:20 PM

FINALLY over my cold for the most part, so I jumped back into my weight training routine today

felt pretty darn good, let me tell ya! I hate being sick.

LowCarbF69 · 10-11-2010, 05:25 PM

Did fasted cardio this morning, back and chest at work, and steady state elliptical this evening for 1515 calories burned!

baindegael · 10-11-2010, 05:28 PM

overslept! badly! I ran 3 miles when I got home.

10-11-2010, 01:11 AM	#1
wiz Very Gabby LCF Member!!! Join Date: Jan 2008 Location: Pt. Pleasant, NJ Posts: 3,284 Gallery: wiz WOE: South Beach Start Date: 1/2/2008	It's Monday, who's working out today? Greetngs from London! Just took a great hour-long run through Hyde Park, saw the sun rise over the Serpentine. Awesome weather over here!

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10-11-2010, 05:53 AM	#2
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,560 Gallery: Dottie WOE: JUDDD calorie cycling plan	Morning am: bike, ub dumbbells pm: total gym squats

10-11-2010, 07:03 AM	#3
Missouri_Librarian Very Gabby LCF Member!!! Join Date: Jan 2010 Location: St. Joseph, Missouri Posts: 3,967 Gallery: Missouri_Librarian Stats: 254/242/152 WOE: JUDDD/IF Start Date: 3/4/13	Happy Monday...3 mile walk/run today... Have a great week all

10-11-2010, 07:50 AM	#4
coffeelover Senior LCF Member Join Date: Sep 2007 Location: Michigan Posts: 544 Gallery: coffeelover Stats: 5'4" 235/198/120 WOE: LC/Atkins Start Date: 01/15/13	I just did a 2 mile walk and wil do 30 minutes of Winsor Pilates this afternoon. Decided to head out early to beat the rain that is forecasted.

10-11-2010, 04:29 PM	#5
jeaniem Blabbermouth!!! Join Date: Jul 2009 Posts: 6,150 Gallery: jeaniem Stats: 166 /149/? 5'1.5 WOE: lc-ish	Exercise bike -10 min intervals Elliptical- 20 min intervals

10-11-2010, 05:20 PM	#6
mamabear6 Major LCF Poster! Join Date: Mar 2009 Location: Ky Posts: 1,573 Gallery: mamabear6 Stats: 145/127/120 (previously 175/115) WOE: LC/VLC Start Date: Back on track Feb 2013	FINALLY over my cold for the most part, so I jumped back into my weight training routine today felt pretty darn good, let me tell ya! I hate being sick.

10-11-2010, 05:25 PM	#7
LowCarbF69 Major LCF Poster! Join Date: Apr 2009 Posts: 1,011 Gallery: LowCarbF69 Stats: 220/128/120 WOE: Low glycemic/low carb +fasted/HIIT cardio/weights Start Date: 1/19/2009	Did fasted cardio this morning, back and chest at work, and steady state elliptical this evening for 1515 calories burned!

10-11-2010, 05:28 PM	#8
baindegael Way too much time on my hands! Join Date: Dec 2003 Location: Heaven's Waiting Room Posts: 11,937 Gallery: baindegael Stats: Highest 323-5'9" 230/182/150 BMI 27.08 Goal BMI 22 WOE: LC/LF, ditching processed crap Start Date: 10/29/2003	overslept! badly! I ran 3 miles when I got home.