NEWBIE WEBPAGE....come take a look!
I just wanted to make everyone aware of the new webpage I made that is completely for newbies but also has tons of items for the most seasoned of lowcarbers!! It has the rules for induction... an acceptable food list... a carb/nutritional counter... a weight/BMI/calorie calculator... Hidden carb information... Exercise info... Frequently asked questions... Advice from experienced Low carbers and several other things. I hope that you will find it useful...I have gotten lots of feedback on how much the people like this page. Let me know if you like it or even if there is something you think needs to be included. Thanks!!
To make things easier for people I have split the newbie thread into two sections.. Please go here to introduce yourself.. We would love to get to know you!!
One step to success with your weight loss program is tracking your progress and adjusting your exercise and diet. Keep a personal journal, weight log, measurements etc. It helps to write things down so you can see your progress. Keep yourself accountable with an online journal! Record your starting point, establish your goals and then watch your progress! Your daily and weekly journal is your aid in staying the course and reaching your goals!
To get started, just start a new thread and include your member name in the thread title such as "Cheri's Journal".
Only one journal per person please - and only weight loss related journals. This is not an area for off-topic journaling.
Weight Loss Journals - Low Carb Friends
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