It's THURSDAY! Who's working out today?

baindegael · 09-30-2010, 02:16 AM

Morning, all! Waiting for the boy to get ready, he's going to the gym with me today. We're doing legs and the cross ramp today.

HAve a good one!

Dottie · 09-30-2010, 04:54 AM

Not sure if this is going to be a rest day or pilates lol

Kaimi2008 · 09-30-2010, 05:26 AM

3 mile walk this morning.

woe · 09-30-2010, 07:09 AM

shooting for about 33 miles on the bicycle today.
16.9 are done.

terez · 09-30-2010, 09:29 AM

Day 28 in September workout. Completed knee exercises, chainsawed a small tree this morning. Will do 750 calorie workout on recumbent bike, then walk the dog this evening.

LJB · 09-30-2010, 09:32 AM

Me! I'll do some cardio and free weights after work.

hay · 09-30-2010, 02:14 PM

45 mins elliptical today

nobody is my name · 09-30-2010, 02:19 PM

I started this a week or two ago a day on the bike then the nest day is strength training, I needed to change it up a bit.

DaffodilSoup · 09-30-2010, 03:03 PM

Rest day for me! Burn those calories ladies and gents!

woe · 09-30-2010, 03:47 PM

16.5 miles on teh home leg. total of 33.4 today. I'm over 150 on the week so far.

LowCarbF69 · 09-30-2010, 04:52 PM

1700 calories burned via fasted cardio, leg/back circuit and evening cardio!

BigRunner · 09-30-2010, 05:21 PM

5 mile run.

NeverGoinBack · 09-30-2010, 06:46 PM

Just got back from a 6.5 mile walk. Going to do some UB lifting in a little bit!

09-30-2010, 02:16 AM	#1
baindegael Way too much time on my hands! Join Date: Dec 2003 Location: Heaven's Waiting Room Posts: 11,937 Gallery: baindegael Stats: Highest 323-5'9" 230/182/150 BMI 27.08 Goal BMI 22 WOE: LC/LF, ditching processed crap Start Date: 10/29/2003	It's THURSDAY! Who's working out today? Morning, all! Waiting for the boy to get ready, he's going to the gym with me today. We're doing legs and the cross ramp today. HAve a good one!

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09-30-2010, 04:54 AM	#2
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,517 Gallery: Dottie WOE: JUDDD calorie cycling plan	Not sure if this is going to be a rest day or pilates lol

09-30-2010, 05:26 AM	#3
Kaimi2008 Way too much time on my hands! Join Date: Sep 2008 Location: Kansas Posts: 11,711 Gallery: Kaimi2008 Stats: 197.2/181.0/155 (for now) 5'6" WOE: Jenny Craig At-Home Start Date: November 2, 2012	3 mile walk this morning.

09-30-2010, 07:09 AM	#4
woe Way too much time on my hands! Join Date: Jul 2002 Location: Minnesota Posts: 41,302 Gallery: woe WOE: Protein Power/Maintainence Start Date: 5/4/99	shooting for about 33 miles on the bicycle today. 16.9 are done.

09-30-2010, 09:29 AM	#5
terez Very Gabby LCF Member!!! Join Date: Apr 2006 Location: Barony of Three Rivers Posts: 3,262 Gallery: terez WOE: Reinduction 1-2-2013	Day 28 in September workout. Completed knee exercises, chainsawed a small tree this morning. Will do 750 calorie workout on recumbent bike, then walk the dog this evening.

09-30-2010, 09:32 AM	#6
LJB Way too much time on my hands! Join Date: Jan 2008 Location: Massachusetts Posts: 24,492 Gallery: LJB Stats: Size 8 at Present WOE: No flour or sugar.	Me! I'll do some cardio and free weights after work.

09-30-2010, 02:14 PM	#7
hay Funfetti Freak Join Date: Mar 2007 Location: indiana Posts: 22,451 Gallery: hay	45 mins elliptical today

09-30-2010, 02:19 PM	#8
nobody is my name Senior LCF Member Join Date: Jul 2010 Posts: 141 Gallery: nobody is my name	I started this a week or two ago a day on the bike then the nest day is strength training, I needed to change it up a bit.

09-30-2010, 03:03 PM	#9
DaffodilSoup Major LCF Poster! Join Date: Nov 2008 Location: Hillsborough, NJ Posts: 2,368 Gallery: DaffodilSoup Stats: 219 (all-time high)/191/185.6/160 WOE: Low Carb Vegetarian + Fish Start Date: May 18, 2011	Rest day for me! Burn those calories ladies and gents!

09-30-2010, 03:47 PM	#10
woe Way too much time on my hands! Join Date: Jul 2002 Location: Minnesota Posts: 41,302 Gallery: woe WOE: Protein Power/Maintainence Start Date: 5/4/99	16.5 miles on teh home leg. total of 33.4 today. I'm over 150 on the week so far.

09-30-2010, 04:52 PM	#11
LowCarbF69 Major LCF Poster! Join Date: Apr 2009 Posts: 1,011 Gallery: LowCarbF69 Stats: 220/128/120 WOE: Low glycemic/low carb +fasted/HIIT cardio/weights Start Date: 1/19/2009	1700 calories burned via fasted cardio, leg/back circuit and evening cardio!

09-30-2010, 05:21 PM	#12
BigRunner Senior LCF Member Join Date: Jan 2006 Location: Kansas Posts: 566 Gallery: BigRunner Stats: 247/195/168 WOE: Paleo/Primal/LCHF/NK	5 mile run.

09-30-2010, 06:46 PM	#13
NeverGoinBack Guest Join Date: Nov 2004 Location: Atlanta Posts: 3,219 Gallery: NeverGoinBack Stats: 310/132/140 5'8'' WOE: ZC-Love my meat!	Just got back from a 6.5 mile walk. Going to do some UB lifting in a little bit!